Ep 382: Five Lies About Strength Training for Women That You Need to Know About

Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in a very chaotic environment. Her Mom was always sick and in bed, and later also her Dad got very sick. […] The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.

Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day In today’s episode you’ll learn about some major mistakes that I made in my workout journey for over 7 years in a row. It all started in my early 20s when I had gained weight and wanted to reduce it, and I decided to go about […] The post Learn From My 7 Years of Training Mistakes in 15 Minutes appeared first on Kersten Kimura Coaching.

Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Did you know that the way you eat impacts your nervous system too? Taking care of your nervous system is not just about doing restorative exercises and resting more… It’s also about eating right and eating in a way that supports your wellbeing. In today’s episode […] The post The Unexpected Effect of Calming Down Your Nervous System appeared first on Kersten Kimura Coaching.

It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain Free You (link below), when we both had bad chronic pain. Today, Gaby is completely free from chronic pain, lifting weights and saying that she absolutely LOVES the gym! Gaby had […] The post Ep 384: From Full Body Pain to Lifting Weights and Loving the Gym with Gaby Whiteside appeared first on Kersten Kimura Coaching.

In today’s podcast episode I’m chatting with Derrick Virassammy, a good friend and an literally the BEST trainer I know when it comes to developing athletic fitness. It’s absolutely great if you are already working out, lifting weights or working out other ways that you enjoy and that benefit your health. But athletic training is […] The post Ep 383: The Type of Training You NEED But Are Probably Ignoring — with Derrick Virassammy appeared first on Kersten Kimura Coaching.

For decades, women have been fed a line of myths about how to work out if their goal is to build strength, speed up their metabolism and get healthier overall. But what if I told you that most of these “truths” are actually just myths perpetuated by outdated fitness advice, and that are actually keeping […] The post Ep 382: Five Lies About Strength Training for Women That You Need to Know About appeared first on Kersten Kimura Coaching.

  Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress and move forward? That can happen because your nervous system is stuck in the past. Your nervous system can get stuck on repeat, replaying memories and emotions from the past over […] The post Ep 381: Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) appeared first on Kersten Kimura Coaching.

LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic problems, such as chronic pain, fatigue or anxiety often have, which is this: “When I move my body, I end up WORSE than before.” I was inspired to record this episode […] The post Ep 380: “When I Start Exercising, My Fatigue & Pain Will Only Get Worse” appeared first on Kersten Kimura Coaching.

2 months customized 1:1 training plan and daily coaching: APPLY HERE! https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having TMS / neuroplastic pain. And they all have great experiences to share! As I mentioned, what’s common to all […] The post EP 379: Strength Training with Neuroplastic Symptoms (TMS): 3 Women Share Their Inspiring Stories appeared first on Kersten Kimura Coaching.

Of course, you’ve very likely heard about the importance and benefits of strength training. But most people only see one piece of the story, which is fat loss or weight loss. And also the mental health benefits are starting to get more airtime which is awesome. But still, most people think that “Yeah, I know […] The post EP 378: 3 Life-Changing Truths About Strength Training that You Must Know About appeared first on Kersten Kimura Coaching.