Ep 382: Five Lies About Strength Training for Women That You Need to Know About

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? Read more The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.

Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more. Read more The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.

Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what ... Read more The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.

Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day In today’s episode you’ll learn about some major mistakes that I made in my workout ... Read more The post Learn From My 7 Years of Training Mistakes in 15 Minutes appeared first on Kersten Kimura Coaching.

Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Did you know that the way you eat impacts your nervous system too? Taking care ... Read more The post The Unexpected Effect of Calming Down Your Nervous System appeared first on Kersten Kimura Coaching.

It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain ... Read more The post Ep 384: From Full Body Pain to Lifting Weights and Loving the Gym with Gaby Whiteside appeared first on Kersten Kimura Coaching.

In today’s podcast episode I’m chatting with Derrick Virassammy, a good friend and an literally the BEST trainer I know when it comes to ... Read more The post Ep 383: The Type of Training You NEED But Are Probably Ignoring — with Derrick Virassammy appeared first on Kersten Kimura Coaching.

For decades, women have been fed a line of myths about how to work out if their goal is to build strength, speed up ... Read more The post Ep 382: Five Lies About Strength Training for Women That You Need to Know About appeared first on Kersten Kimura Coaching.

  Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress ... Read more The post Ep 381: Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) appeared first on Kersten Kimura Coaching.

LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic ... Read more The post Ep 380: “When I Start Exercising, My Fatigue & Pain Will Only Get Worse” appeared first on Kersten Kimura Coaching.