Episode 401: How to Eat Without Counting a Single Calorie

Episode Overview If you've ever tracked macros, calories, or points, chances are you've hit a point where it no longer felt empowering—it felt exhausting. In this episode, Jen and Annie open up about their own histories with tracking, why it worked until it didn't, and what actually helped them build a healthier relationship with food. They break down the major downsides of tracking, including mental fatigue, food anxiety, and the inability to trust your own body. You'll also learn about the two powerful internal cues—hunger and satiety—that helped them and thousands of women in Balance365 Coaching ditch the food obsession and build lasting habits. If you're wondering "but if I'm not tracking… what do I do?"—this episode is your answer. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why tracking macros or calories can feel so satisfying—and why that doesn't last The 3 most common downsides to food tracking (and what no one tells you about them) How hunger and satiety cues can help you regulate your eating naturally What to do if you're totally disconnected from your internal cues

Episode Overview The holiday season can feel like one long buffet table—especially when Halloween hits and suddenly there's candy everywhere. If you've ever felt like one "fun-size" chocolate turns into weeks of overeating and guilt, this episode is for you. In this powerful live coaching session, Jen works with Andrea, a long-time listener and mom of three, who shares how her normally balanced habits get totally derailed during the holidays. Together, they explore practical strategies for reducing food anxiety, building self-trust, and creating eating experiences that feel intentional—not reactive. If you're bracing yourself for another season of spiraling, this episode will help you break the cycle without giving up your favorite foods. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why Halloween often kicks off months of overeating (and how to interrupt that pattern) The emotional and environmental triggers that lead to food spirals How to identify your "hell yes" eating experiences vs. the ones you regret The power of self-soothing and planning your indulgences without guilt

Episode Overview Listener Michelle wrote in with a great question: What do I do about gym anxiety when I'm traveling? In this episode, Annie and Jen unpack the all-too-common experience of wanting to work out but anxiety about a new gym environment holding you back. They offer practical, empowering strategies to help you stay committed to your workouts—no matter where you are. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to reduce anxiety before you even step into a new gym Why a flexible plan (with familiar exercises) makes all the difference What to say to yourself when anxiety spikes The truth about what really stops most people from taking action

Episode Overview What do you do when your 66-year-old body can't keep up with what you used to do at 40? That's the honest and relatable question sent in through our new Balance365 hotline—and it's one that so many women will resonate with. In this episode, Annie and Jennifer unpack the sneaky comparison trap of measuring your progress against your past self and offer clear, compassionate guidance on how to move forward with realistic, empowering expectations. They also break down exercise guidelines, mindset shifts, and how to parent yourself through this season of change. If you're feeling frustrated by your body's changing needs, this conversation will help you stop resisting, start accepting, and rebuild a plan that works for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why comparing yourself to your younger self is a trap—and how to get out of it What "meeting yourself where you're at" really looks like A breakdown of realistic fitness guidelines in midlife How to reframe your workouts as wins, not failures

Episode Overview In this listener Q+A episode, Annie and Jen answer a curious listener's question about how they are personally preparing for perimenopause and menopause. They talk honestly about their own experiences navigating midlife transitions, how stress, mindset, and lifestyle all factor in, and what habits they're doubling down on (without going all-or-nothing). This episode is full of big sister energy, practical wisdom, and a much-needed reminder that you are not powerless here. Aging is inevitable. Suffering through it is not. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why perimenopause often amplifies already "slippery" habits The most common fear women face in midlife (hint: it's not hot flashes) What habits actually matter most in this season How to shift from panic and control to self-trust and consistency

Episode Overview If you've ever looked at your goals—whether it's losing weight, improving your habits, or changing your relationship with food—and thought, "This feels impossible," you're not alone. In this episode, Jen and Annie tackle one of the most common barriers they hear from women in the Balance365 community: the overwhelming pressure to change everything right now. They share their own experiences with big behavior and body goals, and why self-compassion, radical acceptance, and focusing on the process (not just the outcome) is key. This episode is a reminder that it's okay to take your time, and more importantly, it's necessary if you want lasting results. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why overwhelm happens when goals feel too big—and how to break that cycle How catastrophizing keeps you stuck (and how to stop) The mindset shift that helped Annie become someone she never thought she'd be Why enjoying the process is essential, not optional

Episode Overview Is skipping breakfast always a red flag? Not necessarily. In this Q+A episode, Jen and Annie dive deep into a listener's question: "Is it bad to skip a meal if I'm truly not hungry?" They unpack what it really means to listen to your internal cues, how your nighttime habits might be affecting your morning hunger, and why the answer to this question isn't as simple as "just eat" or "just skip." You'll hear why blindly following rules (even ones that seem healthy) can backfire, how coffee might be tricking your hunger signals, and what skipping meals could mean for your energy, cravings, and nutrition goals throughout the day. This episode is full of practical insights and honest reflection to help you make informed decisions for yourself. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why you're really not hungry in the morning (hint: look upstream) How caffeine, nighttime snacking, and skipping breakfast connect Signs that you're following a diet rule vs. practicing critical thinking The challenges of meeting your protein and fiber needs when skipping meals

Episode Overview If perfectionist thinking and all-or-nothing habits have kept you stuck, you're not alone. In this episode, Jen breaks down why so many "recovering perfectionist" women struggle to build habits that last—and what to do instead. You'll learn how perfectionism fuels inconsistency, how to reframe failure, and how to apply the Balance365 concept of "all or something" to build real momentum with your goals. This episode is packed with practical, compassionate advice for anyone who's tired of falling off track and ready to try a new approach—one that actually works. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why perfectionism leads to self-sabotage (not success) The power of "all or something" thinking How to set realistic, achievable goals that build confidence Why consistent imperfect action is the secret to success

Episode Overview Do you find yourself wandering into the kitchen and grabbing a handful of snacks without even thinking? You're not alone. In this short but powerful Q+A episode, Balance365 co-founder Jennifer Campbell walks through the exact process she used to stop her own habit of mindless pantry snacking—without relying on willpower. She introduces a simple yet powerful framework that will help you interrupt those unconscious eating habits and replace them with intentional actions that feel better. If you're ready to take a compassionate, realistic approach to changing your eating habits, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why mindless eating happens (and how to spot it) Jennifer's personal example of breaking a snacking habit The 3-step framework: Stop, Identify, Swap Why physiological satisfaction matters before habit change

Episode Overview In this episode, we're diving into one of the most common (and rarely discussed) concerns around weight loss: loose skin. From personal stories to practical strategies, we're addressing the fears, frustrations, and solutions that come with a changing body. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What causes loose skin and why it's so individual The truth about creams, wraps, and waist trainers Real solutions for managing friction, comfort, and confidence Why fear of loose skin shouldn't stop you from making changes