Ep. 47: Stop chasing healing and tap into your bodies wisdom to find your flow with Harriet Adkin

What a journey of an episode! In this deeply nourishing conversation, we explored the connection between chronic skin conditions and misaligned living. How our bodies carry the weight of unprocessed emotions, and how healing truly begins when we feel what’s been long buried.We dove into the layered complexities of the body’s wisdom, affirming that the well-worn phrase “feel it to heal it” holds profound truth on the path to aligned and authentic living.To round out the episode, we celebrated the beauty and joy of sisterhood—the sense of elevation and expansion that arises when women come together in truth and presence.It was such a pleasure to welcome Harriet back to the podcast four years after her first appearance! Her journey of evolution is a testament to the power of embodiment. Harriet is a Somatic Coach, Yin Yoga Teacher, and Visual Artist with a passion for guiding others into the flow of their unique creative expression.Harriet has some beautiful 1:1 & group offerings that she shared at the end of the podcast, for more information connect with Harriet via Instagram: @harrietadkin or her website: www.harrietadkin.comYou can join her Feel & Flow Sunday Workshops via link below use code 'SOMA25' for 25% off:https://www.eventbrite.com/e/feel-flow-embodied-yin-yoga-and-somatics-tickets-1290795667589?aff=oddtdtcreator *Free session for members inside my membership 'The Calling' on Sunday 25th at 9.30am (GMT+1)_____________________________________________If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!For more insight and guidance connect with me via instagram: @francescaraffaFor downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift

During this episode, Jamila shares passionately her understanding and use of the Human Design modality from a whole new lens that really intimately speaks to the complexity that can be seen and understood about ones individual unique soul path, their strengths and weaknesses and how to best thrive in the world and in community.Jamila's mission is to remind individuals of their uniqueness, beauty, power and purpose to show how – together – we step into the upward spiralling power of team spirit. A Win-win-win for every being involved and thus for Mother Earth. There will be no more need for exploitation, but endless space for expansion. This is the energetics of a rich life.If you are looking to dive deeper into the exploration of how understanding your Human Design chart can best support you in your life, realign your patterns to what best serves you then this episode will give you great insight into the benefits of this modality.Jamila has some beautiful offerings that she shared at the end of the podcast, for more information connect with Jamila via Instagram: @jamilavoncarnapYou can join her upcoming workshop: LIBERATE YOURSELF into fullness with the use of Human Design inside my membership 'The Calling' on February 25th at 7pm (GMT) via link below:https://www.francescaraffa.com/shop/events-retreats/humandesignworkshop/Get your Human Design Chart FREE: https://www.jovianarchive.com/get_your_chart_____________________________________________If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!For more insight and guidance connect with me via instagram: @francescaraffaFor downloadable FREE RESOURCES head to my website: www.francescaraffa.com/giftOnline membership 'The Calling': https://www.francescaraffa.com/the-calling/Love & blessings,Francesca

This episode is filled with aliveness, with guest expert Grecia sharing her journey into the liberated woman and the tools and modalities that have guided her along that she now devotes and shares as her mission. Grecia vulnerably shares how her body once felt like a prison, she felt captive by her own mind and controlled by fear constantly feeling like life was an internal battle. In not knowing where to turn she had to face the darkest corners of her soul and her past and the true knowing that there was more to life, that it was possible to live authentically, alive and free by diving into the fears, judgements and uncomfortable emotions of anger and shame only to guide her into her own liberation. This is what it means to live life fully alive to meet all emotion from a place of awe and beauty to access even more liberation of self and expression. If you want to know more about Grecia's programme: 'The Liberated Woman' connect with Grecia @embodied.satya Website: www.grecia.embodiedsatya.com Grecia will also be a guest expert inside my online membership 'The Calling' in January guiding an incredible workshop the liberated self. We are also collaborating on an extreme transformative retreat called Roots to Self in Algarve, Portugal 17-20th April 2025 *Limited spaces email me: [email protected] for more details _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

This episode speaks to the raw realities of the deeply conditioned woman perpetuating the cycles of self-abandonment.  Ali founder of Nurturing Folk is a dedicated teacher, facilitator and holistic practitioner who believes in the power of slowing down and connecting to oneself for healing and wisdom. By emphasising the importance of exploring your internal landscape and healing your nervous system to cultivate a sense of safety and wellbeing within.  Together in this episode we spoke to some of the tender truths around self-abandonment in women and stepping on the journey into motherhood. How to reclaim your sense of self-value which perhaps you may not even be aware has gone astray and yet finding yourself in the perpetuating patterns of neglecting your needs, the body screaming with anxiety and panic in the alarming call to return fragmented aspects of self back to the here and now. Connect with Ali and her offerings via her website: https://nurturingfolk.com/ Her upcoming retreat in May 2025: https://www.eventbrite.com/e/rewild-spring-camp-out-tickets-1065410945819 Instagram: @nurturingfolk _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

Philippine Pieterwas has faced 28 years of health challenges, including PCOS, anxiety, hypothyroidism, IBS, mold toxicity, MCAS, and more. She transformed her pain into purpose, mastering healing modalities such as EFT (Emotional Freedom Techniques), HTMA (Hair Tissue Mineral Analysis), shamanic healing, somatic practices and more to heal herself and others. Through her own challenges in recognising health symptoms as a catalyst for profound growth and metamorphosis she shares in this episode her multitude and layered complexity to her health symptoms from mold toxicity, to parasites to chronic inflammation and what her journey has taught her the most to now be able to empower other spiritual individuals in overcoming chronic health issues by providing practical tools rooted in science, spirituality, sensuality, and sustainability.  Connect with Philippine for a free hour energy testing session to best unpack your health symptoms on mind-body-soul. Instagram: @philippineptw _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

The softness, beauty and grace to this episode is truly captivating that brings forward the importance and impermanence of the Feminine Way. Brenda is a trauma-informed transformational coach, space holder, healer and guide, with a broad background in the ancient wisdom teachings of Ayurveda, Yoga, Vedic astrology and Tantra. She shares her journey of embodiment and awakening the feminine that guided her on a deeply profound journey of remembering and coming home to herself. Together in this episode so much aliveness began to spark through when we began to share our encounters with the presence of Mary Magdalene and how when you hear her call, she will keep on knocking until you answer, for she is here for the rise of the feminine, she is here to break the shackles of disempowerment and enliven the magic, the mystery and the devotion to life! Connect with Brenda Instagram: @brendabalvers _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

It was such an honour to have Alexia come and share her inspirational journey with such passion and heart. She truly is a force bringing about major impact to the world with innovation and unwavering action. This episode sheds a very important light on what's missing within the systems to help support young people, Alexia saw a major need and through her determination and love created Our Time Youth Agency. She shares some very life changing case studies during her support with young children and how she realised through helping heal others was healing herself and her empathy towards these young children was extending towards the compassion for her own inner child and how this led her back home to the expansion of her work today with her own signature offering that she offers internationally called: Move 2 iMprove! Hear all about it in this episode! Alexia will be this months guest expert inside my membership The Calling sharing her signature offering: Move 2 iMprove quantum leaping to our future self through journaling, visioning, movement and EFT. You can join The Calling here: https://www.francescaraffa.com/the-calling/ Connect with Alexia: Instagram: @iameternalessence _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

This is such a juicy, activating, joyful and uplifting episode on how self-expression is key in ones path of spiritual evolution. Lola Wolff (She/They) is a nonbinary author, actor, artist and mentor for Self-Expression and Spirituality. They share their inspiring journey of being raised in a spiritually liberal household and how this has shaped and expanded their wisdom in all facets of spirituality, exploring many paths as they met themselves in each expression of self as they evolved. If you want to know more about Fairy Magik then this episode is for you and Lola shares their journey into the fairy folk and Avalonian magik, how to connect with the fairies and how working with them can help benefit your life and spark creativity and self-expression as an creator. Connect with Lola: Website: www.lolawolff.com Instagram: @lolacwolff Lola will be a guest expert inside my online membership 'The Calling' in June guiding an incredible workshop on fairy magik and how to use it in your daily life, work with the fairies and why and guiding us through magikal rituals to enhance your spiritual practice and self-discovery. You can join The Calling here: https://www.francescaraffa.com/the-calling/ _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

Get ready for this episode to listen with you whole being for it will not speak to the constructs of the logical mind, but instead to the core of the heart. Moishe divinely shares his experience and journey of awakening that began in 2012 that pointed him to questioning 'Who am I' the parts of self that make up the whole which spiralled his journey of self-discovery...exploring, accessing and discovering more parts of his essence in the now, referencing 'Life is like a Spiral' a concept that so deeply resonates and mirrors my own beliefs and story. Other parts to this episode touches upon the teachings of living life in the moment from the space of the heart and what that even truly means from the perspective of simply what is. A beauty to this episode I feel is that what may seem like complex concepts are very concisely simplified in an understanding that will even bring a definite shift in your perspectives and expanding beyond the known in the curiosity of the unknown. Moishe "Aksa" Wariko is an Author of 'Stories of I AM' and creator of 'Essence Cards' loving the ever-unfolding mystery that is the moment. Learning the power of the heart, meeting life from acceptance of what IS. Allowing what is to be felt without a story, honouring his spirit through expression. Connect with Moishe via Instagram: @moishe_wariko for more details to order his book and essence cards. PS: Moishe and I will be hosting an online event upcoming in September 1st 2024 - for more details please contact directly: [email protected] quoting this podcast episode: Ep. 39 Exploring the Essence of the 'I AM' ____________________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Love & blessings, Francesca

Deep into Dark Femme vibes in this episode with the truth teller that is Lia, @temple_of_ophelia talking on the topics of shadow work, sexual trauma and how to alchemise your life.  Lia vulnerably shares her story in her healing of sexual trauma and diving deep into the shadowy aspects of her psyche, being her greatest teachers and liberators. In putting voice to the shadows you draw them out from the deep depths and bring them into the light in accessing deeper truths that are gifts for stepping into your greatest potential.  Lia also shares where to start with shadow work by looking at our own projections and judgments of which she will be sharing more of in the upcoming masterclass inside my membership, The Calling. Connect with Lia via her IG: @temple_of_ophelia She also has an incredible upcoming event in November - be sure to check it out over on her page!   It is also an honour to have Lia as a guest expert inside The Calling this month hosting a workshop on Embracing your Shadows as your Greatest Teachers working with your projections and judgements to better understand the difference and grow through clarity.  More details on how to join my online community sisterhood The Calling here: https://www.francescaraffa.com/the-calling/ ____________________________________________________________________________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more inside and guidance connect with me via Instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Love & blessings, Francesca