Best of Awake in the World: Zen Koan MU

In this Best of episode, Michael Stone gives his final talk at Centre of Gravity on the famous Zen Koan MU. Michael begins with discussing meditation on the breath and then goes deeply into seeing how practice is about being unconditional with yourself. Recorded at Centre of Gravity, Toronto on May 6, 2014. 1 hour. This is a “must listen” talk if you’re a podcast regular!

A dharma "pep-talk" by Michael Stone. Has the powerful but ineffable energy of strong emotions, attachment and aversion reduced us to servitude? A gruff old man takes up yoga and experiences momentary freedom from painful thoughts. Has anyone else been gripped by sorcery lately? Recorded on February 12, 2013.

Michael guides a 20 minute meditation. He brings attention to calm and the body. Exploring the balance between vitality and tranquility in the body while allowing the ears to open to the movements of sound. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael teaches from the Lojong Training in Compassion. What’s happening right now in our lives can be the raw material that shows us the path of awakening & compassion. He reminds of the vows we've made to be awake, to wake up others and be available for others and learn skills to reduce reactivity and to realize that our actions have an effect. Recorded December 2, 2016 in Portland, Oregon. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Awake in the World podcast, recorded during the afternoon practice session on New Year’s Eve 2009, Michael gives a few words of encouragement around “realizing the mystery” in the ordinariness of your life. Recorded December 31, 2009. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of Awake in the World podcast episode Michael relates the story of Daiju and Baso from the Gateless Gate (21) and explores the treasure of trusting yourself. Recorded on December 31, 2009. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael Stone explores the integration of yoga and Buddhism, and how we can live a life fully engaged with the suffering of the world while also taking care of ourselves. Recorded during a day-long workshop and fundraiser for New Leaf Foundation (newleaffoundation.com) at the University of Toronto in September 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael explores the Buddha’s experience of absorption in the forest, and how he turned to the experience of pleasure in his body to stabilize during anxiety and dread. Recorded in Green Bay, WI, on March 27, 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this episode, Zoketsu Norman Fischer and Shoken Michael Stone explore how the Dharma is taking root in Western culture and finding expression through mainstream media. Their conversation examines the ways Buddhist teachings are shaped by language, culture, and contemporary experience, raising questions about what it means to receive Buddhism in a radically different social and historical context. Together, they reflect on how the Dharma adapts to postmodern society and finding its place, as water finds its way through cracks, while remaining true to its essential spirit. Recorded in October 2014. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of episode of Awake in the World Michael gives advice and practical tips for dealing with some of the struggles that come up during sitting practice, such as sleepiness, rumination, or difficult emotions like anger. The Business of our mind can both humble and motivate us to practice and letting go of our viewpoint to engage in experience. Recorded on January 22, 2008.