Best of Awake in the World: 20 min. Guided Meditation: Feeling the Sensations of the Body

Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its own rhythm. Recorded 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this thoughtful and powerful talk, Michael unpacks the transformative act of sharing the untold stories—the ones that challenge the status quo. He weaves together pressing global issues like climate change, economic disparity, and the erosion of human connection, offering 12 actionable steps toward crafting a new narrative of what it means to live with purpose and presence. Recorded live in Vancouver on January 28, 2015. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Roshi Pat Enkyo O’Hara talks about the Lotus Sutra and the parable of the burning house. Even in the world of the dharma we can get caught up with playthings and forget that we're living in a burning house. It looks like we’re living in a comfortable place, but half the world is starving. It can be hard to see the suffering that is all around us. Read the notes and transcription: https://michaelstoneteaching.com/2014/10/23/burning-house-betrayal-as-innovation-by-roshi-pat-enkyo-ohara/ The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael teaches a one-day introduction to meditation workshop on how you can turn anything into a practice, even a bike lock. Sometimes awake, sometimes asleep; sometimes sun, sometimes moon. Recorded on May 14, 2011. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of episode, Michael explains how the meditation we need is the “initial application of attention,” then “sustained application” so that we cultivate a spacious field in which thoughts and sensations can come and go. Sometimes blessings are all over the place and we miss them. Toronto, Ontario. Recorded May 3, 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Looking at early Pali texts, Michael tries to recover the original and fuller meaning of mindfulness from its current usage in the west. "Mindfulness establishes the presence of the object and thereby makes it available to scrutiny and discernment." Recorded at Centre of Gravity, Toronto. October 29, 2013. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of episode, Michael reflects on how more people seem to be afraid of uncertainty than they are of physical pain. If we do something about our own pain, we can connect with the pain of others. 50% of our practice should be inward and 50% in our environment. Recorded March 28, 2017 in Green Bay, Wisconsin. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this episode of Best of Awake in the World, While on silent retreat, Michael Stone reflects on the Zen koan "Oak Tree in the Garden," exploring meditation as a politics of love. He also shares a moving account of the Buddha’s final moments. Recorded at True North Insight, Ontario — April 19, 2014. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this insightful Best of Awake in the World episode, Michael delves into how the mind works, the benefits—and limitations—of meditation, and why it’s not always the right fit for everyone. He explores karma, the psychology of delayed gratification, and touches on topics like borderline personality. You’ll also learn the difference between meditative practices that help uncover repression versus those that build a resilient, integrated self. Recorded live at the Enso Foundation in Kelowna. Approx. 1 hour. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael begins with talking about finding simplicity in meditation practice; stepping back from the details of thinking to notice the subjective experience of awareness; and then he launches into a discussion about grieving and loss and how we can never get satisfaction when we make war on ourselves or others. He ends by talking about how loss is part of our experience of being a self and how when we reduce ourselves we rescue others. Recorded at Kushala, Port Moody, British Columbia. 1 hour. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.