Ep23 Black Women's Wellness with Lisa Peyton-Caire

2020 is the start of a New Decade! The Year of Clear Vision. But it may be more than some of us bargained for. Avalaura offers a unique perspective on the importance of 2020 and how the energy of this year can help you heal, grow and transform your life. Listen in, share and subscribe now! 

Learn about one of the most powerful healing modalities I’ve ever experienced! Throw out everything you think is possible. Get rid of everything you’ve been taught about spirituality and religion. Listen in with an open mind and discover the endless possibilities! Find out why Deepak Chopra says “There’s no problem in the world that does not have a spiritual solution. Shout out to my awesome producer Mr. Doc!   

In this episode of Avalaura Heal My Life, my Business Bestie Althea Webber Bates, powerfully shares her healing journey and why Black Women need to create their own healing spaces. She discusses shy Self Care is different for Black Women and the importance of unplugging from our day to day grind. We also discuss our upcoming Black Women Leaders Retreat in Spain and why both us felt called to create this experience. To learn more about the retreat and sign up to attend, visit http://bit.ly/BlackWomenLeadersRetreat.  Special thanks to Mr. Doc for producing this episode of Avalaura Heal My Life!

Listen in to learn all about the healing benefits of herbs and healthy cooking. If you have a sugar addiction, this episode is for you! Rosaline shares a secret tip to combat sugar cravings naturally! Comment, share, subscribe and listen in next week!

In this episode you'll learn how your deepest pain can propel you into your purpose to help you heal and help other's heal as well. Lisa Peyton-Caire created a Black Women's Wellness movement inspired from her personal story. Listen in to this amazing discussion to find out more... Comment, subscribe, share and listen in again! 

I'm sharing with you the 3 lessons I learned this year. This is the birthday turnup episode. Join my mailing list at http://www.avalaura.com to join my mailing list. I have a special gift for you! Comment, share, subscribe and come back next week!

One of the blessings of having my own podcast is that I get to choose my guests and listen back to their awesomeness at any time! This week’s episode aint an interview… it’s a down home church revival! We taking you to church today! Healing aint easy, but its so worth it! And this week SharRon Jamison and I discuss how women can heal our relationships with our sisters. Its time to heal the sisterhood ladies! Trust me when I tell you, you will want to save this episode and listen again and again. Share it with the women in your life, they need to hear this! Comment, share, subscribe and come back again!

Do you know about Black Woman Heal Day? Listen in to this episode to learn all about how to help Black Women Heal on April 1st with special guest and founder of Black Woman Heal; Lilada Gee. Listen in, comment, share, subscribe!

Listen in for an interview I did on the Modern Girls Guide to Healing after a Bad Breakup! If you've had you're heartbroken or experienced a breakup this is for you! Listen in, share, subscribe and comment! 

One of my favorite Floetry songs is Say YES! Check out this interview where I'm sharing with you how to say YES to yourself and YES to your relationships! If you struggle with self-love, self-care, boundaries and healthy relationships, this is a must listen to episode!