PSP 359: Using Acceptance and Commitment Therapy with Children | Dr. Tamar Black

The wrong therapist can wreak havoc on a children’s OCD. That is why it is so important for parents to understand what are evidenced-based approaches specifically for OCD. It is also key to have the skills to decipher a qualified therapist from a non-qualified therapist. When Eve started having intrusive thoughts, she privately went to google to figure out what was going on. Fortunately for Eve she stumbled upon the right sites that helped her understand her thoughts were OCD. Many families aren’t so lucky, especially when it involves OCD themes like sexual orientation or harm to self or others.Even though Eve properly identified her struggles as OCD, it still took several therapists to find a qualified one that would help her make progress. Her father wasn’t so lucky. He had the same OCD themes in college and had little success from a general therapist, never knowing it was OCD until his daughter had the same theme.In this week’s AT Parenting Survival Podcast I talk to Eve and her father Jon, as they share their struggles, their journey to find the right therapist and their bond through it all.🌸 Want in-depth, ongoing support? Join the AT Parenting Community. Doors close on April 25, 2024.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

It can be hard to help kids navigate anxiety and OCD. Sometimes adding some creative ways to help validate, normalize and build skills to handle anxiety or OCD can be gold! One of my favorite ways to do that is through storytelling.Storytelling is a powerful tool. It can help kids understand how anxiety and OCD work. It can help talk about anxiety or OCD without discussing it directly. It can be a creative outlet to process emotions around anxiety and OCD. It can even be used to problem solve and teach tools on how to crush anxiety and OCD.In this week’s AT Parenting Survival Podcast I’ll discuss the many helpful uses to add the creative approach of storytelling to help kids with anxiety or OCD.In this week’s AT Parenting Survival Podcast I’ll discuss the many helpful uses to add the creative approach of storytelling to help kids with anxiety or OCD.🌸 Join my FREE parent series going on right now! You can join at www.atparentingsurvivalseries.com***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Raising a child with Emetophobia, the fear of throw up, can be an isolating experience. It brings with it all sorts of fears. What if they can’t overcome their struggles? What if they can’t go to school? What if they stop eating entirely?It is important that parents don’t feel alone on this journey. That is why I was so thrilled when Lauren, a parent in my AT Parenting Community, reached out and asked to be on my podcast. She was so excited about seeing her daughter’s progress that she wanted to share her story with others.In this week’s episode of the AT Parenting Survival Podcast, I sat down with Lauren as we both discussed our experiences as moms to kids with Emetophobia. We explore what worked, what didn’t and how we try to manage our own anxiety around it all.Resources:AT Parenting CommunityATparentingsurvivalschool.comDr. David Russ and Anna Christie: emetophobia.netEmetophobia: Understanding and Treating Fear of Vomit in Children and Adults  by Dr. David RussEmetophobia! The Ultimate Kids’ Guide by Dr. David RussFacing Mighty Fears About Throw Up by Dawn Huebner***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Your child is paralyzed with fear. They are nauseous. They are faint. They are immobilized. It is hard to watch as a parent. For many of us it can trigger our own panicky response. When our kids are spiraling out of control it can be so easy for us to spiral with them. It often takes a concerted effort to remain calm and be the anchor our child so desperately needs.In this week’s AT Parenting Survival Podcast I’ll explore some techniques to reduce your own anxiety while your child is panicking.🌸 Check out my online school of courses at www.atparentingsurvivalschool.com***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Acceptance and Commitment Therapy has been a helpful therapy modality for many people with anxiety and OCD. Often parents wonder how this therapy can be adapted to help children.I invited Dr. Tamar Black to the AT Parenting Survival Podcast to explain what Acceptance and Commitment Therapy (ACT) is and how it can help our kids with anxiety and OCD.Check out Dr. Black’s books, The ACT Workbook for Kids and ACT for Treating Children: The Essential Guide for Acceptance and Commitment Therapy for Children******This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

One of the hardest parts about social anxiety is the feeling you are the only one with these struggles. It actually feeds into the disorder quite well. It is a story that many of us with social anxiety tell ourselves.No one struggles like you do.No one thinks the way you do.No one would understand.When I had Lori and her colleagues, Katie and Mallory, from The Childhood Collective on my podcast, I was surprised when Lori said she had social anxiety. I wanted to hear more and asked her if she’d be willing to come on the show to discuss it. Luckily she agreed!In this week’s AT Parenting Survival Podcast I sat down with Lori to hear about her social anxiety struggles, how it impacted her career and how treatment turned everything around.If you want to learn more about social anxiety follow me on Instagram @socialanxietyreality. To tap into the work of Lori, Katie and Mallory go to The Childhood Collective.🌸 Want more in-depth support with social anxiety? Take my course, How to Crush Social Anxiety.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Self-esteem and self-confidence can play a big role in our child’s journey with anxiety and OCD. When our anxious kids struggle they can feel overwhelmed with emotions of shame and isolation. They might beat themselves up for being different or for having difficulties. Self-esteem can also play an integral role in how our kids approach anxiety or OCD. Do they have an I can’t attitude or do they feel confident that they can use skills to overcome anxiety and OCD?Self-esteem work is always a crucial supplement to anxiety and OCD treatment. That is why I invited Jesse LeBeau, one of today’s most highly sought-after youth motivational speakers, to join us on the AT Parenting Survival Podcast. In this episode we’ll explore what tools we can offer our kids to help boost self-esteem and confidence.🎉 My new book, Crushing OCD Workbook for Kids was just released. Click here to order the book (#commissionsearned).***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

As parents we are often in the line of fire when it comes to our child’s overwhelm. When dealing with anxiety or OCD we can feel like we are our child’s punching bag. The truth is, physiologically our kids are often looking for a push-pull conversation. It is easier to see you as enemy #1 rather than facing anxiety and OCD head on.In this week’s AT Parenting Survival Podcast I talk about how to “put the rope down” and remove yourself from this push-pull pattern.🎉 My new book, Crushing OCD Workbook for Kids was just released. Click here to order the book (#commissionsearned).***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

We all lose it at one time or another. Parents are human. You are human. We inevitably will lose our cool and say or do things that we regret. But those parenting moments hold untapped clues to what is overwhelming us. Those moments hold wisdom, if we are able to move past the shame to see the insight underneath.In this week’s AT Parenting Survival Podcast we’ll explore how to handle those moments and what they might be revealing if we look deep.🎉 My new book, Crushing OCD Workbook for Kids was just released. Click here to order the book (#commissionsearned).***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

As parents we are often desperate to provide our children with tools to help their OCD. We might scour the internet trying to find an OCD specialist; not an easy feat. Or if we are lucky enough to have found an OCD specialist, we might want to know what we can do at home to fill in the gaps.I often get asked, what does that look like? How can I help my child build their OCD skills at home to make sure we are getting ahead of this beast?When kids learn and practice new skills on a daily basis they are more likely to have long-term success. But how do you do that?That is why I poured all my clinical knowledge I’ve gained from being an OCD child therapist for over two decades into an easily accessible OCD workbook kids can do at home.In this week’s AT Parenting Survival Podcast I give you a sneak peak into all the skills I will teach your child and how you can use this workbook to propel your child’s long-term success crushing OCD.🎉 Announcement:My new book, Crushing OCD Workbook for Kids will be released tomorrow, Feb 21, 2024. For a limited time, when you order my book (and email us the receipt at [email protected]) - you will get my course: Crushing OCD Class for Kids and Teens (normally $127)  for free 🎉. Click here to order the book (#commissionsearned) and take advantage of the free course.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.