A passage from Mark Nepo’s The Book of Awakening.

The Luminous Pause
meditation, poetry, some yoga and other short stories

Breaking Patterns

Instructions on Not Giving Up

In this episode I read a piece called Good Things: June. @emmylupinstudio

Good Things: June

Midlife

Little Lovingkindness meditation. Recorded on my front porch in the rain.

April Showers Meditation 

In this episode, I read a poem as a two-minute listening meditation.

Keeping Quiet

This meditation includes a body scan, breath awareness and visualizations.🌝

Moonlight Yoga Nidra

May Today There Be Peace Within

The Peace of Wild Things

In this episode, I read a crystal meditation from the book, “The Kiss Guide to Crystals”.

Attuning to Crystals

Religion et spiritualité

Spiritualité

This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.




Breaking Patterns

The Luminous Pause meditation, poetry, some yoga and other short stories

D'autres épisodes de "The Luminous Pause meditation, poetry, some yoga and other short stories"

Instructions on Not Giving Up

Good Things: June