Return of The Mack

Today's entry is a semi-scheduled, semi-spontaneous interview of me by Dereck about my life, choices I've made, why I dropped the podcast and my supporters like a bad habit, how I'm disgusted with a few of my past episodes, and much more. Just for fun. I am grateful for all the support.

My message to a very good friend, a brother. And to those who have shared the experience. Peace & Love.

A little teaser for the ones still here. Just for fun.

Thanks for listening! We appreciate the support! _k.en on Instagram for direct feedback and thoughts. Stay safe, stay hydrated. Love. Peace.

Tune in tomorrow for part 2! _k.en on Instagram for all feedback and comments Stay safe, stay hydrated

This is how I overcame my slump. Hopefully it can help you or a loved one. Stay safe. Stay Hydrated. Love.

I'M BACK. Instagram _k.en Stay safe. Stay hydrated. Love Y'all.

Eddie Griffin, an awesome comedian said that broke a word down as "fun-to-mental". He was talking about a very specific action when he said this. This is an action that Every person needs to practice in their life. I won't say much more. Enjoy the episode.

Rejection creates fear in us and greatly restricts our social lives. Every Man has dealt with rejection at some point. Mainly, in the face of a woman he likes. But to overcome rejection, one must seek rejection. The only way to seek rejection is to search for it and conquer it. Every day. Every day until you are numb to it/enjoy receiving it (in a healthy way, of course). This episode is about the benefits of becoming accustomed to rejection and there is also a challenge in it for you so listen all the way through. Enjoy. Comments, Questions, Suggestions, and Feedback: [email protected] OR @_k.en on Instagram

The comfort zone is a warm, enjoyable place to be. There's food, drinks, and video games. There is also Netflix, Hulu, Disney+, and HBO. There is a bed with nice pillows and blankets. Then there is the discomfort zone. The fans don't work in the summer and the fireplace needs wood in the winter. There is only rice and beans and water in the discomfort zone. The bed is worn and the blankets are a little too short to cover your feet. Every Man should visit the discomfort zone. It builds character. It provides exponential growth and strengthens the body and mind. The discomfort zone is where boys become Men. Subscribe. Rate. Review. I appreciate all the love and support. All comments and feedback should be sent to: [email protected] or _k.en on Instagram. Get After It