6. You CAN Thrive in Busy Seasons

How to achieve your wildest dreams without feeling like sh*t getting there. You are WORTHY of feeling wonderful. Key Timestamps and Takeaways:02:50 Emily's Journey of discovering Conscious Living17:32 The Pillars of Conscious Living28:18 How to Meditate39:51 The Importance of Feeling Wonderful43:49 6 Tips Shifting from Depression to Feeling Wonderful 47:27 Final Thoughts and EncouragementQuotes:" There is another way to creating your life - that it gets to be wonderful and easy and enjoyable."" You are so worthy of feeling wonderful."Resources Mentioned:6 Phase Meditation by Vishen Lakhiani, Founder of MindvalleyEnergyFizz drink by ArbonneFan Youtube Video for meditationClick this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]

We discuss the principles behind building conscious, interdependent relationships.✨Key Takeaways and Timestamps:06:04 Defining Love and Its Core Components08:39 The Five A's of Mindful Loving12:17 Navigating Expectations 19:23 Overcoming Blame and Embracing Appreciation29:26 Maintaining Interdependence 34:43 Visualization and Cultivating LoveEpisode Quotes:" I just decided that blame was no longer a part of my identity and that my identity was  appreciation and surprise and delight and no expectation""I realized I didn't have to ask permission. I could assume support"Resources Mentioned:Book: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David RichoClick this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]

Emily Hopper shares how her brother's death has profoundly impacted her life, changing her priorities and opening her up to the greatest joys and pains. In this episode, we'll cover:the gifts of griefnavigating family dynamics post-losshow grief can propel you towards your dreams. practical tools and tips for those also experiencing griefKey Timestamps02:18 Trigger Warnings 04:55 Anna's Personal Grief Story16:53 The Day of Tragedy: Emily's Brother's Passing23:22 Navigating Immediate Crisis and Support31:06 The Role of Friends and Family in Grief36:29 Communicating Needs During Grief44:59 Family Dynamics in Grief49:02 Coping Mechanisms and Self-Care55:19 Honoring Memories and Legacy01:02:46 Embracing Life After Loss01:14:47 Good Days and Bad Days in GriefResources:Emily's favorite Breath-work MeditationEmily's journal and poem about her brother's deathClick this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]

Emily Hopper discusses shaving her head, leaving her apartment with only a backpack, her life-changing spiritual awakening at 22, and her recent experience of coming out and discovering her attraction to women. Key Timestamps:02:48 Emily's Journey to Freedom07:38 The Big News: Coming Out20:25 Reflections on Freedom and Authenticity26:23 Vision for the Future32:00 Practical Steps to Authenticity36:23 Conclusion and GratitudeQuotes:"I think the most beautiful reflection of your own self love is when you can totally release it into the world.""Trust that who you are is so beautiful and it does not matter what anyone else has to say about you."Click this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]

We share our own personal mindset shifts, practices, and boundaries that help us THRIVE even in the busiest of seasons!Key Takeaways and Timestamps:[05:22] Balancing Work and Family[07:03] Energetic and Spiritual Practices[12:17] Trust and Alignment[21:52] Zooming Out and Finding Balance[30:41] Empowering Team Members[41:55] Handling Client Urgency with Grace[47:03] Final Tips for Mental Health and ProductivityEpisode Quotes:"I have immense trust in myself, in the universe, and that I’m exactly where I’m meant to be.""No project, client, or to-do list is ever more important than your health—mental, physical, or emotional.""Boundaries are meant to be flexible when the work is aligned and on purpose."Click this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]

When you lead with love as a next-level business owner, you create a workplace full of trust and the results are brilliant.✨You get to be the seed of change and create a ripple effect.🌱Discover how leading with love can transform your life and your business.Click this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]

On Ep. 4 we dive deep into the magic of Authentic Branding. When you lead with your heart, align with your core, and tap into the essence of who you truly are, something beautiful happens. You attract your dream clients, create irresistible energy, and build a business that feels as good as it looks. 💫Discover how authentic branding can elevate your business AND your life.Click this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]

In today's episode we discuss how to show up with passion, momentum, and domination without hustle, burnout, and stress. We also cover:Shifting your thoughts from fear to loveChanging your perspective in any situation to relaxation and gratitudeTips for your mind and body when you're feeling overwhelmed“We are often told the remedy to anxiety is to relax. However the remedy to anxiety is to be present.”Click this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]

In today's episode, we discuss the power of aligning with your menstrual cycle in business and in life.The difference between men and women's hormonesThe seasons of your cycle How to embrace each phase of your cycleLINKS:Book: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Hugo Wurlitzer and Alexandra Pope --------------------------------------------Click this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]

Join us as we discuss how we show the f*ck up in our business and our life  from a place of alignment, ease, joy, and flow.The difference between showing up with POWER and showing up with forceHow we show up differently than most business entrepreneursHow to show up through grief and in motherhoodWhy your circumstances don’t dictate how you show upHow showing up in alignment unleashes miracles in your life and business--------------------------------------------Click this to send us a text! We'd LOVE to hear from you!Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there! Instagram: @dreamagencybizWebsite: www.dreamagency.bizEmail: [email protected]