EP. 34 Managing Your Mental Health

You've heard the news. Now, let's talk about how this overturn hurts black women the most.  Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. CASH APP: $AFROHOLISTIC  Patreon Membership: https://www.patreon.com/bodysoulwell Join newsletter: https://mailchi.mp/65632ce40df2/artofselfcare The Sensual Shop: https://www.facebook.com/afroholistic/ Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

Today, we're chatting about Father's day, Juneteenth, and black music history month. It's a black ass month y'all! Pull up, and tune in.  Leave questions & comments and I'll include them in the show. Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. If you'd like to support this show see below: CASH APP: $AFROHOLISTIC My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

It's giving full moon energy... this week, Lea shares her tips for recognizing outdated beliefs using this weeks cosmic energy, and the crumbling of systems and processes that no longer serves us. Pull up, and tune in! Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. CASH APP: $AFROHOLISTIC My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

How do you feel about yourself, really? Are you worthy of your dreams and desires? Let's discuss ways to feel worthy of Earth's abundance.    Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content.   If you'd like to donate to the show: CASH APP: $AFROHOLISTIC   My coaching services: https://www.lealarae.com/book-onlineThe Well Body Membership: https://www.lealarae.com/on-demandBody & perfume oils: https://www.lealarae.com/shopJoin the FREE FB group: https://www.facebook.com/groups/candornclarity/Follow me on twitter: https://twitter.com/afroholisticLIKE my FB page: https://www.facebook.com/afroholistic/SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

Today, we're discussing the feud between D.L. Hugely, and Monique. Should this be an(other) issue for Monique? Why do we do this in public? Let's dive in. Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

What does the second amendment of the Bill of Rights actually say about the right to bear arms? How can we find solutions to the gun violence in America? Today, I'm sharing some facts, and my thoughts. Tune in! Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

This week, Lea is sharing her personal battle with mental health as May is Mental Health Awareness month. She also shares her favorite tips on keeping stress at bay, uplifting your vibration, and processing your emotions. It's an intimate episode, so pull up and tune in! Mental Health Resources:  https://www.samhsa.gov/programs/mental-health-awareness-month Wednesday stretch class: https://www.facebook.com/groups/wellnessnwomanhood/ My coaching services: https://www.lealarae.com/book-online The Well Body Membership: https://www.lealarae.com/on-demand Body & perfume oils: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

This week, I'm back like I never left. I share my thoughts on Kevin Samuels, The Batman, and the new music drops this week in hip-hop. Pull up, and tune in! Mental Health Awareness Month Resources:  https://www.samhsa.gov/programs/mental-health-awareness-month Thank you for listening to the Candor & Clarity Podcast. Be sure to review, like, and share your favorite episodes.  Subscribe to the Afroholistic YouTube channel for visual podcast episodes. Join me in the Candor & Clarity Podcast FB group for daily & LIVE content. My services: https://www.lealarae.com/book-online Fitness class & the Well Body Membership: https://www.lealarae.com/on-demand Body care products: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

This week, I focus on the full moon in Libra energy. Where do you need to create more balance in your life? Tune in for a general full moon reading!  Fitness class & the Well Body Membership: https://www.lealarae.com/on-demand Body care products: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ

This week, I share my perspective on "couple goals", the perfect relationship, and how we may view relationships through a fairy tale lens. Tune in! Be sure to please rate/review the episodes! Also, share my shit with a friend :) Fitness class & the Body Work Membership: https://www.lealarae.com/on-demand Body care products: https://www.lealarae.com/shop Join the FREE FB group: https://www.facebook.com/groups/candornclarity/ Follow me on twitter: https://twitter.com/afroholistic LIKE my FB page: https://www.facebook.com/afroholistic/ SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCCkMvbc79RBYL9vZ9vC17tQ