The thing mindfulness caused

Do you trust people that look like you more than others?  Do you expect people of a particular racial group to act a certain way? The conversation today is centred around learned stereotypes deeply engrained in our beliefs that affect our behaviour Police violence, Black lives matter! All lives matter? BLACK lives matter. Toning down your blackness, OWNING your blackness, mental health and more. Listen to my conversation with a Life coach, Grace Chika Eke on addressing biases we might not even be aware we have.  Follow her on Instagram @perfectlyflawedfit and on her personal account @gracechikaeke Follow Lets Table This! on Instagram @LTTpodcast and twitter @LTTthepodcast

With the economy slowly reopening, many parents are considering having their little humans return to daycare. Our guest today is  Dr. Zainab Mimi Yaro (@ask_drmims on Instagram and Twitter) we talk about how the pandemic has changed life for parents in terms of childcare, homeschooling and online safety. We also discussed how the lockdown affects the pediatric population in IDP camps and routine immunizations. For inquiries, please contact the producer on twitter @akazahrab

Today on the podcast we are talking about anxiety, burn-out and the importance of mindfulness. With me today is Farah,  Founder and CEO of beKalm (@bekalmmind on Instagram and Twitter) We also talk about the power of thankfulness and positive human interaction in today's fast-paced, gadget-filled age.

In conversation today with Madina Maishanu, (International broadcaster VOA news, and formerly BBC Hausa) we talk about how being a self aware individual helps one deal with the pressures and challenges life throws at you, The importance of following one's aspirations and being your own brand. We also talk about mental health and how the hush-hush culture continues to protect rapists in Nigeria. Do follow her on twitter @Mss_Deeynah and Instagram @madiina_maishanu For comments and inquiries about the podcast, do contact the producer on twitter @akazahrab

In today's episode, we are exploring how today's woman finds a balance juggling the multiple roles she plays. Finding a balance between work and family, making sacrifices, finding time for herself and the importance of a support system.   For questions, comments and inquires, the producer can be contacted on Twitter via @akazahrab

"Someone sold us a lie about female friendships, that females are catty, well the opposite has always been my reality" I heard this quote from @bint_muharib (credit goes to @sabirah0) In this episode we examine the tricky things in female friendships, falling outs, rekindling friendships, boundaries and values. To drop a voice message use the link https://anchor.fm/letstablethis/message

In this episode our guest talks about the subtle tribalism that has been normalized, taking charge of our mindset, changing the narrative and bringing on a new normal leave us a comment https://anchor.fm/letstablethis/message

In this episode we are discussing mental health. We have a guest speaker who highlights mental health triggers as well as help tips. Leave your comments using this link https://anchor.fm/letstablethis/message and comments will be addressed in the next episode

In this pilot episode, I am acknowledging and accepting the fact that a life of procrastination is not worth paying for