603: How to Build Emotional Intelligence and Transform Every Area of Your Life with Dr. Travis Bradberry

If there’s one hidden force sabotaging your health, happiness, relationships, energy, and productivity, it’s your emotions. Most of us were never taught how to manage them, which leaves us stressed, reactive, and held back from the life we want. Emotional intelligence (EQ) is the key to changing that. My guest today is Dr. Travis Bradberry—bestselling author of Emotional Intelligence 2.0 and The New Emotional Intelligence, with over 5 million books sold and a following of 2.6 million on LinkedIn. Recognized as the world’s leading expert on EQ, his research has helped millions unlock greater success and fulfillment. In this conversation, Dr. Bradberry unpacks the science and strategies of emotional intelligence—from the “anger funnel,” to perspective shifts, to why you can’t increase your EQ without first increasing your self-awareness. You’ll discover how EQ impacts stress, happiness, conflict, and energy—and how small, repeatable behaviors can literally rewire your brain and put you on the path to a higher EQ. KEY TAKEAWAYS Why Emotional Intelligence Matters More Than Ever How Our Brains Give Emotions the Upper Hand Tools to Rewire Emotional Pathways The Role of EQ in Stress Management Two Ways That EQ Impacts Happiness The Difference Between IQ and EQ Why EQ Is the Antidote to Stress The Power of Perspective Shifts Why Self-Awareness Is the Foundation of EQ Relationship Management: Losing Battles to Win Wars Simple Phrases That Rewire Your Brain Integrating EQ into Your Miracle Morning Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/603 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

If you’ve ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you’re not alone. I’ve been there too. That’s why today’s conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling author, and founder of Youpreneur. But despite building a thriving business, he ended up flatlined—literally. Diagnosed with acute anxiety, depression, and adrenal failure, Chris was forced to face the cost of nonstop hustle. In his new book The Long Haul Leader, Chris shares the framework he created to move from burnout to balance: a simple Life OS built on four pillars—impactful work, loving relationships, personal mastery, and hobbies. We dig into why hustle should only ever be a season (not a lifestyle), how to protect your energy, and why self-care isn’t selfish—it’s strategy. If you want to create lasting success without sacrificing your health, happiness, or relationships, this conversation will give you the permission and tools to finally make it happen. KEY TAKEAWAYS Chris’s Journey of Success, Burnout, and Health Issues The Life OS Framework: 4 Pillars for Sustainable Success The 4 Areas of Life That Are Essential for Health and Joy Hustle vs. Habits: Why Hustle Shouldn’t Be a Lifestyle The “Stop, Stay, Start” Exercise for Clarity and Focus The Power of Permission to Reclaim Your Time and Life How to Connect with Chris and Find His Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/602 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

What if most of the “healthy” foods and habits you rely on are actually making you sick, tired, and inflamed? So many people struggle with low energy, brain fog, poor sleep, and recurring health issues—and too often, the solutions we’re offered don’t address the root cause. And today’s guest knows all about what it’s like to be on a first-name basis with hospital staff that have no answers. Tim Gray, who’s widely known as “Europe’s leading biohacker,” is a psychology specialist turned health entrepreneur who transformed and optimized his own health through biohacking. After years of chronic fatigue and mysterious illnesses that doctors and conventional medicine couldn’t solve, he dedicated himself to researching and experimenting with solutions. Today, he has over 600,000 Instagram followers, runs the popular Health Optimization Summit, and is recognized for bringing science-backed, accessible strategies to a global audience. In our conversation, Tim shares several simple, yet effective ways to biohack and optimize your health that don’t require expensive tech or endless supplements. We talked about how to avoid the hidden dangers of seed oils and processed foods, why sleep is the most important biohack of all, and how practices like mouth taping dramatically improve your energy, focus, and vitality.  Whether you’re just starting your health journey or already experimenting with biohacking, this episode will give you clear, practical steps to live longer, healthier and longer. KEY TAKEAWAYS What Biohacking Really Means (and Why It Matters) Tim’s Turning Point to His Biohacking Journey An Epiphany on Mercury Toxicity and Genetics Taking Instagram to the Health Optimization Summit Why the Medical System Keeps People Sick The Truth About Seed Oils and Inflammation The Bad Influence That Television Had Before The Internet Common Foods With Seed Oils That Should be Avoided The Simple Formula for Eating Whole, Real Foods Tim & Hal’s Typical Healthy Meal Routines Nutritional Benefits of Organ Powers and Meats Biohacking Mythbusting & The Benefits of Mouth Taping The Truth About Methylene Blue and Mitochondrial Health Simple Tips to Get Started with Biohacking and One You Can’t Replace Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/601 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC  

Life can be hard. Things happen that we don’t see coming. And while you can’t always control the circumstances, you always have control over how you respond. That’s the throughline of my conversation with Ron Lynch. He’s lived life as a true Renaissance man—from writer, director, and producer to cook, inventor, traveler, and philanthropist. He’s built billion-dollar brands and mastered dozens of skills, but what really sets him apart is his ability to choose joy, no matter what life throws his way. In our conversation, Ron shows how that same mindset applies to staying relevant and resilient in today’s world. He explains why developing a wide range of skills is your best defense in a future being reshaped by AI, how to approach learning without adding overwhelm, and why your emotional state is always within your control, even in difficult or uncertain times.  We also explore Ron’s powerful “Introduction from God” exercise—a practice that forces you to confront who you want to be remembered as, and challenges you to live in alignment with that vision every single day. KEY TAKEAWAYS Why You Have More Control Than You Think Choosing Peace Instead of Stress and Anger The Da Vinci Model for Becoming More Useful How to Learn New Skills Without Overwhelm Skills That Won’t Be Replaced by AI Why Artisan Trades Are Making a Comeback The One Truth Most People Avoid Facing How Faith and Science Intersect in Purpose Discovering Your True Purpose in Life Writing Your “Introduction from God” The Difference Between Happiness and Joy Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/600 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Ever notice your best ideas don’t come when you’re forcing yourself to “figure things out”? They show up in the shower, on a walk, or drifting off to sleep. That’s because inspiration flows when you quiet your overactive, ego-driven mind and create space for divine guidance. Today, I’m sharing how I learned to replace overthinking with what I call “divine downloads” — ideas that feel like they come straight from God, your highest self, or collective consciousness. I’ll walk you through a powerful story from a recent mastermind that reminded me how life-changing it is to act on inspiration the moment it arrives (before doubt talks you out of it). By the end of this episode, you’ll know how to create more space for inspiration, capture those ideas before they fade, and turn them into the kind of meaningful action that transforms your life — and the lives of those you care about most. KEY TAKEAWAYS The Difference Between Thinking and a Thought How Overthinking Blocks Inspiration The Mastermind Moment That Inspired Me Acting on Inspiration Before Thinking Yourself Out of It Creating Space for Divine Downloads Why You Must Capture Ideas Immediately Turning Inspired Thoughts Into Action Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/599 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

If you're worried that AI will replace your job or that Bitcoin is just hype, this episode will challenge your perspective on the future of work and money.  For many, AI sparks fears of mass job loss or the gradual erosion of our ability to think for ourselves. And Bitcoin comes with concerns about volatility, or the belief that it’s just a speculative investment bubble.  But as you’ll hear from today’s guest, it’s not all doom and gloom. In fact, it’s quite the opposite. Mark Moss is one of the world’s leading experts on Bitcoin and macroeconomics, and has recently been appointed Chief Bitcoin Architect for a billion-dollar international company.  Mark shares how major technological shifts in history echo today’s AI changes—and why job loss fears may be overblown. He explains how AI often enhances jobs instead of replacing them, and how it’s boosting professional performance. We also discussed why Bitcoin is more than just digital money—it’s the first new financial asset in 500 years, and it’s reshaping our understanding of wealth. Mark breaks down how our money is being silently devalued, why the illusion of wealth is keeping the middle class stuck, and how Bitcoin is emerging as a potential global reserve asset. KEY TAKEAWAYS Will You Lose Your Job to AI? Tech Always Creates New Jobs AI Is a Tool, Not a Replacement What to Do If AI Threatens Your Job Why AI Rewards Those Who Adapt Mark’s 4-Part ChatGPT Framework How to Make AI Your Thinking Partner What AI Agents Are (And Why They Matter) Build Your Own AI-Powered Coach Bitcoin & The Hidden Cost of a Debased Currency Will Bitcoin Replace the Dollar? Prediction: Bitcoin Worth $45M by 2050 This Is Why the World Will Switch to Bitcoin How to Start With Bitcoin (Do This Now) Defining the Illusion of Wealth Mark’s 5-Year Retirement Playbook   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/598 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Whether you’ve used visualization before or never seriously considered it, chances are you’re missing its full potential. Done right, it’s not just a feel-good exercise—it’s a mental fitness tool top performers use to train their minds and sharpen results. Even after years of practicing it myself, my conversation with Maya Raichoora showed me I’d only scratched the surface. Maya is Nike’s first-ever Mental Fitness Trainer, a two-time TEDx speaker, and author of Visualize: Think, Feel, Perform Like the Top 1%. She works with elite athletes and entrepreneurs to help them train their minds like world-class performers. In this episode, we break down five distinct visualization methods—and how each one can help you build confidence, overcome adversity, accelerate healing, and unlock your next level. If you want to develop mental fitness, boost performance, and think like the ultra-successful, this episode is your roadmap. KEY TAKEAWAYS Unlock the Power of Visualization Turn Adversity Into a Mental Edge Use All 5 Types of Visualization Visualize Daily for Maximum Results Build Mental Fitness, Not Just Mental Health Strengthen Your Mind With These 5 Pillars Protect Your Mind From Toxic Inputs Focus on Growth, Not Just the Goal Stop Confusing Visualization With Manifestation Why Most People Don’t See Results How to Learn More From Maya Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/597 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

We’re living through one of the most profound transitions in human history. With AI projected to disrupt or replace over 300 million jobs globally and 75% of the global workforce rethinking their careers, it’s no wonder that 1 in every 3 Americans has already undergone a major life change in recent years. This reckoning has created a pivotal moment in which fear, uncertainty, and doubt about the future are becoming increasingly prevalent. When life feels uncertain or misaligned, having a clear and compelling vision can be the anchor that pulls you forward. And today’s episode is all about crafting a spiritual vision, not just a set of goals, but vision that pulls you toward your biggest goals… even when life feels out of control. Jennifer Hudye is the founder of Vision Driven, where she helps entrepreneurs, CEOs, leaders and changemakers craft, clarify, and connect to their compelling vision of the future. She's a gifted speaker who has taken the stage at TEDx, Mindvalley, and EO, to name a few. She has worked with renowned thought leaders, including Tony Robbins, Joe Polish, Dan Sullivan, and many others. And as you’ll hear, her passion for helping others to take control and design a life they love shines brightly. In our conversation, Jennifer guides us through the five essential steps to crafting a spiritual vision, starting with self-honesty and culminating with becoming the version of yourself who can bring it to life. You’ll learn how to suspend the “how,” what to do when fear blocks your clarity, and why vision is more than just a mental tool—it’s a way to partner with God (or your higher power) to co-create a life aligned with your purpose. KEY TAKEAWAYS Jennifer sets the tone and intention for the pod Why Jennifer is compelled to help others create a spiritual vision The world is a profound transition period A vision is a tool to help make better decisions How fear of failure keeps us from dreaming big How to overcome mental roadblocks and stay on track The 5 steps to creating a spiritual vision When Hal set his vision on his first impossible goal How Jennifer's vision led her to Joe Polish’s home, literally A quick recap of the 5 steps to creating a spiritual vision Jennifer’s advice to anyone in a transition period Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/596 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

What would you do if your child came to you and said they wanted to end their life? For today’s guest, that heartbreaking moment came out of nowhere, and it turned his entire world upside down. But instead of crumbling, Rob reached for something familiar: The Miracle Morning. What started as a productivity tool became his lifeline. And ultimately, it helped him show up for his son in the way he needed most. Rob Stein is a purpose-driven leader, coach, and founder of Fathers in Christ and Elevate YOUniversity. He’s also a beloved presence in the Miracle Morning Community, where his daily FB posts consistently offer honesty, vulnerability, and value. Rob’s mission is to equip high-performing men to lead with faith, live with integrity, and build legacies rooted in love and resilience. In this emotional and powerful episode, Rob opens up about the darkest season of his life—when his teenage son admitted to having suicidal thoughts, and later attempted to take his life. Rob walks us through the pain, the fear, and thankfully, the healing that took place through his unwavering faith and the stabilizing force of the Miracle Morning. We also dive into the healing powers of journaling and the role that spiritual growth and acceptance played in his journey, and how parents can support their kids and loved ones through their own mental health struggles. KEY TAKEAWAYS The Facebook post that floored Hal The day Rob’s son confessed his suicidal thoughts When self-care for Rob’s mental health kicked in How the Miracle Morning became Rob’s spiritual survival kit How journaling and visualization gave Rob hope Rob’s advice to get started with journaling The S.A.V.E.R.S helps Rob with staying consistent How Rob handled the night his son attempted suicide Accepting what you can’t control, controlling how you react Side-effects from medications often create worse problems Rob’s advice for parents who feel helpless and scared Rob’s final message to anyone who feels overwhelmed Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/595 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC  

DISCLAIMER: The content in this podcast is intended for informational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Have you ever known something was wrong with your body, but no doctor could tell you why? You’ve seen the specialists, done the tests, maybe even tried the prescriptions—but the root cause still isn’t clear. I’ve faced that same dead end. And in today’s episode, I’m sharing how one person helped me get answers no one else could. His name is Jason Ward, and he’s a medical intuitive who’s worked with over 80,000 people. He can scan your body and pinpoint root issues that often slip past traditional tests. Jason has helped people uncover everything from chronic pain triggers to hidden hernias to early-stage diseases that hadn’t even shown up on scans. In my case, he helped me heal a lingering wrist injury that specialists couldn’t diagnose after a year of appointments. In this episode, we unpack how Jason discovered this gift, what he actually sees during a scan, and why he believes his intuition isn’t spiritual—it’s biological. If you’ve ever felt like something is off in your body but the medical system can't give you answers, this conversation may change your life. BOOK A CALL WITH JASON If you’ve been searching for answers and hitting dead ends, working with Jason could open a new door. Jason doesn’t promise magic, but after working with over 80,000 people, his track record speaks for itself. If you’re curious what he might see in your case, you can book a one-on-one session with him RIGHT HERE.  KEY TAKEAWAYS Hidden Hernia Diagnosis Doctors Missed Chronic Wrist Pain Healed—After Doctors Failed How a Medical Intuitive Sees What Doctors Don’t What Jason Actually Sees During a Body Scan Childhood Trauma That Unlocked His Gift Why Intuition Is Biological—Not Woo-Woo The Intuitive Hit That Led a Son to His Dying Mother Addressing Skeptics and Faith-Based Concerns He Asked for One Test. It Saved Her Life How He Delivers Devastating News—Then Lets It Go How Jason’s Scans Support (Not Replace) Medical Care How to Book a Call with Jason 80,000+ People Helped, All Through Word of Mouth Jason’s Closing Wisdom on Healing & Self-Care Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/594 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC