77. Getting Back on Track When You've Fallen Off the Wagon: Post Vacation Tips

Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.Listen in to hear Meg share:Her personal journey of regulating her cycle as a former athleteHow understanding the phases of the menstrual cycle can transform women's healthSigns of hormonal imbalance and how to address them through nutrition and lifestyleThe critical roles of liver health, iron regulation, and mineral balance in our hormones and fertilityHer personal experience healing through miscarriage Practical stress management strategies, including the importance of fun and rest+ so much moreRegistration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Meg:InstagramWork With MegConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations.Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines.Listen in to hear Lauren share:How holidays and vacation impacts our usual health habitsWhy the all-or-nothing mindset is a trap—and how to shift your thinkingActionable tips to restart your routine without feeling overwhelmedThe role of frequency and consistency in habit formationHow hydration, fiber, and simple daily choices play into long-term healthWhy setting goals that honor your current life season makes all the difference+so much more to help you bounce back with confidenceThis episode offers motivation and realistic advice for anyone ready to move past a period of unhealthy eating or routine disruption and reconnect with their wellness journey.Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Tylar Brannon is the CEO of Optimal Bio, a unique healthcare clinic that specializes in Bioidentical Hormone Replacement Therapy(BHRT). BHRT uses all-natural hormones that are identical to the hormones made by your body to ease the degenerative side effects of aging and other medical issues. The goal of Bioidentical Hormone Replacement Therapy is to balance your body’s hormones, bringing them to the optimal levels your system was initially designed to maintain.Tylar focuses on personalized, natural hormone treatments designed to address fatigue, brain fog, anxiety, sleep issues, and more. Tylar has a passion for proactive, individualized care, and her commitment to educating others on hormone health is evident in her work.Listen in to hear Tylar share:How Bioidentical Hormone Replacement Therapy (BHRT) differs from synthetic hormone treatmentsWhy lab testing, diet, and lifestyle changes are critical components of hormone balancingHow environmental factors can influence hormone levels and what you can do to minimize their impactThe importance of preventative health care and how BHRT supports both men and women through age-related changesInsights on societal stigma around hormone therapy and why being informed matters+ so much more!Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this refreshingly honest episode, Lauren sahres a thoughtful and personal conversation about navigating the space between holistic and conventional medicine. She tries to prioritize clarity over controversy, and self-trust over social trends. This episode isn’t about chasing virality or trendy health fads. Lauren shares grounded reflections and real-life experiences, shedding light on how to approach medical decisions with nuance, curiosity, and self-awareness.Listen in as Lauren shares:The full spectrum of healing—from herbal remedies to prescription medicationsPersonal stories around fertility choices, thyroid treatment, and birth controlWhy sleep, stress, and lifestyle often get overlooked in healing conversationsThe importance of being critical, not cynical, when researching medical adviceHow to filter out noise from the supplement industry and social media influencersWhat it really means to choose the “right” treatment for you+so much moreThis episode is a gentle reminder that health isn’t black and white. You don’t have to pick a side—you just have to pick your side.Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Doron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies. He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress. Doron holds certifications in hypnotherapy and sleep coaching and brings a unique blend of science-based techniques and mind-body awareness to his work. Listen in to hear Doron share:His journey from struggling with chronic insomnia to becoming a trusted sleep expert and coachThe powerful role of the subconscious mind in sleep and healingHow sleep influences hormone balance, immune function, and overall physical and mental wellnessPractical strategies to enhance sleep routinesThe truth about supplements and medications+ so much more Connect with Doron:LinkedinWebsiteConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Lauren dives into a powerful and much-needed conversation about overcoming martyrdom and learning to prioritize your own well-being. Inspired by recurring themes in her coaching sessions, Lauren addresses the harmful pattern of consistently putting everyone else's needs above your own — often at the expense of your physical, emotional, and mental health.Lauren emphasizes that while generosity and service are beautiful traits, extreme selflessness can lead to burnout, resentment, and serious health consequences. She challenges the misconception that self-care is selfish, and instead reframes it as a vital act of responsibility and sustainability.Listen in as Lauren shares:How to recognize when your selflessness has crossed into self-neglectPractical tools for setting healthy boundaries without guiltWhy delegating tasks and asking for help is a strength, not a weaknessA new perspective on redefining “selfishness” as responsibility Personal stories and lessons from working with clients who struggled with martyrdom to find balance+ so much more!Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

We dive deep into the importance and methods of tracking blood sugar. Inspired by the numerous responses on Instagram, I discuss my own journey with tracking blood sugar during pregnancy. Learn about the tools I use, including glucometers, why I'm not using a CGM, and how I've managed to keep my blood sugar stable without the Oral Glucose Tolerance Test (OGTT). I also share my insights on who should and shouldn't track blood sugar, the impact of insulin resistance, and answer frequently asked questions from my followers. Whether you're pregnant, have PCOS, or are simply curious about metabolic health, this episode is packed with valuable information and personal anecdotes to help you understand and manage your blood sugar levels more effectively.Listen in to hear Lauren share: • Why tracking blood sugar is essential and how she managed her levels during pregnancy• What the Oral Glucose Tolerance Test (OGTT) is.• Tips for stabilizing blood sugar, including strategies for cravings and dietary adjustments• Insights on who might benefit from tracking blood sugar—whether pregnant, managing PCOS, or simply curious about metabolic health• The pros and cons of continuous glucose monitors, plus considerations for insulin resistance• + so much moreConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Elizabeth Bergman is an experienced therapist in treating eating disorders, trauma and other psychological conditions in London, England.Originally from the USA, Elizabeth specializes in treating eating disorders, anxiety, depression, and perinatal issues. With a deep understanding of the complexities surrounding food and body image, she brings a compassionate and professional perspective to the conversation.In this episode, Elizabeth delves into:The difference between disordered eating and eating disorders and why it mattersSocietal pressures that contribute to unhealthy relationships with food, particularly in the Jewish dating communityThe impact of body-shaming comments and why weight-related compliments can be harmfulHow social media influences body image and eating habitsPractical strategies for fostering a healthy relationship with food for both individuals and childrenA message of hope—why recovery from eating disorders is possible, even when it feels out of reach+So much moreWhether you’re struggling yourself or supporting someone on their journey, this episode provides valuable insights and guidance to navigate the challenges of food, body image, and mental health.Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Esther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content and workouts as relatable (and comical;) as possible. She believes in the “real life” mindset and is known for spreading the following message: “We aren’t robot machines doing workouts, we’re humans”. She is a believer in body positivity/neutrality and putting her client’s health goals above physical goals. Throughout her 10 years in the field she has helped thousands of women worldwide with changing their mindset from working out/eating healthy in order to PUNISH the body, and instead working out in order to celebrate the body. Esther lives in Israel with her husband and 2 kids. Listen in to hear Esther share:Her journey from unhealthy obsession with exercise to moving her body from a place of true self loveWhy moms need strength trainingHow to build a healthy lifestyle without rigidityHow to model a healthy lifestyle while loving ourselves for our kidsHow she authentically shows up with so much joy on social media+ so much moreConnect with EstherInstagramJoin LIFESTYLEConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, probably my most vulnerable episode to date, I’m sharing an exciting update with you all! I’m pregnant! And I’m sharing my journey from TTC through my first half of pregnancy with you.Listen in to hear me share:How I knew I was ready to start trying for baby #3What I did to prep my body for this pregnancy- everything from nutrition, to exercise, to supplements, to finding the right doctor, and moreWhy pregnancy has been a huge challenge for me on every levelMy experience with prenatal anxiety and depression (but no advice because I really don’t have any!)How my health habits have changed during this current pregnancy+ so much more!  Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.