Efficiency - with Mason de Chochor

In this week's episode, Christine Petersen speaks with Florence Dambricourt about how the brain works when faced with change or learning something new. When do we feel discomfort and how can we embrace this feeling, knowing that we are learning new patterns and making changes. You can find Florence on: www.florencedambricourt.com www.talking4good.com linkedin.com/in/florencedambricourt To contact us: [email protected] - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this episode Christine Petersen speaks with Anna Veskova about the recently coined concept of Relational Intelligence. How can we become more relationally intelligent? What are the 5 key tools that we can use? Why is it so important to build strong relationships? To contact Anna: LinkedIn profile: https://www.linkedin.com/in/anna-veskova/ To contact us: [email protected] - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In today's episode, Christine Petersen speaks with Florence Dambricourt about the brain - how to create new behaviours, how to have a healthy brain, and the mind-body link. You can find Florence on: www.florencedambricourt.com www.talking4good.com linkedin.com/in/florencedambricourt To contact us: [email protected] - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this episode I speak with Susanne Madsen about her inspiring latest book "How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing”. We talk about concrete things that we can do to become happier, more self-aware, more fulfilled and living "above the line" (inspired and proactive) rather than "below the line" (stressed or reactive). Susanne's social media links: www.linkedin.com/ in/susanne-madsen-1134312 www.youtube.com/ susannemadsen www.tiktok.com/@ susannemadsenint  website: susannemadsen.com To contact us: ⁠[email protected]⁠ - ⁠https://www.atoolkitforabetterlife.com/⁠   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - ⁠https://www.virak.com/⁠ - https://www.linkedin.com/in/christinebpetersen/

In today's episode I speak with Cathrin Frisemo about her wonderful concept of "A Life Beverino" - Celebrating Life. We talk about what "A Life Beverino" is, what are the 4 pillars of living this life, and what are some tools that we can use to feel good in our lives. You can find Cathrin on: www.cathrinfrisemo.com Instagram: @alifebeverino https://www.instagram.com/alifebeverino/ LinkedIn: https://www.linkedin.com/in/cathrinfrisemo/  or https://www.linkedin.com/company/a-life-beverino/ To contact us: [email protected] - https://www.atoolkitforabetterlife.com/  Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

Today I talk with Mason de Chochor about "Efficiency". How do we define efficiency, how to become more efficient, how do we measure it, how efficiency has changed through history, and what are the downsides of being efficient. To contact us: [email protected] - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

Today Christine Petersen talks with Sarah Hughes about what it means to be human : hope, despair, joy, sorrow - all the emotions we have and how to live with them as best we can. Sarah's LinkedIn: https://www.linkedin.com/in/thesarahhughes Sarah's Youtube Channel: https://youtube.com/@sarahhughesboostbusinessgrowth To contact us: [email protected] - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this episode, Christine Petersen speaks with nutritionist Kim Arrey about ADHD and the effects diet can have. What can we do to improve the condition, and what are the tricks and tips for living and eating well. To contact Kim: https://kimarreynutrition.com/ https://www.facebook.com/kimarreynutrition To contact us: [email protected] - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

Today Christine Petersen speaks with Sarah Auerbach about "Positive Leadership". What is it, what are the advantages, how can it help leaders and organisations grow and motivate their staff, and what are the various models used with this approach. Resources: Sarah'sLlinkedIn: https://www.linkedin.com/in/sarah-auerbach-5b822130/ The papilio PROUD model: https://www.papilio.ch/en/services/assessment-development/development/#accordion-1426 Book by Kim Cameron: Positive Leadership – Strategies for extraordinary performance San Francisco: Berret-Koehler Publishers https://positiveorgs.bus.umich.edu/people/kim-s-cameron/ Book by Ruth Seliger: Positive Leadership https://www.trainconsulting.eu/en/inspiration-learning/positive-leadership-the-management-revolution/ Book by Markus Ebner: Science behind Positive Leadership https://www.perma-lead.com/en/positive-leadership To contact us: [email protected] - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

In this episode, Christine Petersen talks with Mason de Chochor about Meditation, what is it, what are the different types of meditation, and what are the benefits. To contact us: [email protected] - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/