Puberty Without the Cringe, Talking to Kids About Puberty | Cara Natterson | A Kids Co.

Puberty can feel awkward, confusing, and even scary for kids (and parents!). Pediatrician and bestselling author Dr. Cara Natterson shares how to turn those hard moments into honest, supportive conversations that help kids feel confident about their changing bodies. Puberty today starts earlier and lasts longer. From growth spurts and acne to mood swings and silence, kids need language that reduces shame and builds trust. Parents can provide it, even when it feels uncomfortable. With the right words and presence, parents can make it a time of learning, resilience, and connection.  Key takeaways for parents:Talk about body changes, periods, erections, and hormones early, and keep talking.Explain the science behind mood swings so tweens and teens know it’s normal.Use everyday moments (car rides, dinner, bedtime) to open conversations.Teach correct anatomical terms to reduce shame and improve safety.Model openness, humor, and persistence. Puberty is a marathon, not a sprint. Raising Us is hosted by Elise Hu, an award-winning journalist and mom of three, known for her warm, candid approach to tough conversations. Each week, she breaks down big questions families are facing, with help from expert voices and real-life stories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you talk to your kids about the political violence that’s unfolded this week, and over the past couple of years? And how much do you say? In this mini episode, we share a part of a conversation between Elise Hu and educator and author Sharon McMahon to help families talk about political differences with compassion, even when emotions run high. The full conversation about how to talk to your kids about democracy arrives later this season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the first episode of Raising Us, a new podcast from A Kids Co. about the questions our kids are already asking...and how we answer them. What do kids learn when they hear “fat” used like an insult? And what do we say when they turn that word on themselves? In this episode, we talk about how to name fatphobia, challenge it, and model true body respect at any size. Back-to-school season often brings comments about weight, growth, and how bodies “should” look. For parents of tweens and teens, it’s a critical time to talk about body image, confidence, and how kids feel in their own skin. Model and body activist Tess Holliday shares what it was like growing up in the South, taking up space, and parenting through shame. Later, author and journalist Virginia Sole-Smith offers practical ways to push back on harmful beauty standards and make space for more honest conversations at home. Whether you're unpacking what you grew up hearing or just trying to find the right words, this conversation is a place to begin. Raising Us is hosted by Elise Hu, an award-winning journalist and mom of three, known for her warm, candid approach to tough conversations. Each week, she breaks down big questions families are facing, with help from expert voices and real-life stories. Key Takeaways:“Fat is just another way to have a body.” Reclaiming the word fat helps kids build respect, not shame.“Perfection isn’t the goal. Showing up is.” Modeling body acceptance starts with honesty.“If we don’t talk about fatphobia, kids will believe the dominant story.” Silence reinforces bias. Conversation builds empathy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don’t have to wing the hard stuff. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parenting isn’t just about raising kids, it’s about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and real-life stories. Every episode of Raising Us comes with a free conversation kit to spark connection around your dinner table, on the drive to school, or before bedtime.New episodes begin September 9. Follow now so you don’t miss the first conversation: body image, confidence, and the messages our kids carry for life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Harold Hughes, author of A Kids Book About Blockchain, talks about fostering curiosity and conceptual discussion of an evolving technology called blockchain.A Kids Book About Blockchain (view book)Full Book Description:This book helps foster curiosity and conceptual discussion of an evolving technology called blockchain. Through big and small ideas about practical uses for it, a clear eye to the future, and with the author and his expertise guiding the reader each step of the way, learn how blockchain has the power to bring positive change now.About the Author:Harold Hughes (he/him) is a first-generation American who was raised in a Jamaican household. As a startup founder and dad to Carter and Camryn, he lives the importance of work-life prioritization, not balance. Harold and his wife, Tiffany, are raising their kids in Austin, Texas. He is co-leading Black@ to foster community and bring more Black people into the Web3 space. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rachel Burger, author of A Kids Book About School, talks about what school is, why we go, and why it’s so important!A Kids Book About School (view book)Full Book Description:What does going to school mean for you? A lot of people will think of history, science, or PE class. But did you know school can teach you so much more? Like how to connect with other people, communicate well, problem-solve, and discover the things you love the most. School is a journey, and this author (and teacher) is here to encourage you along the way!About the Author:Rachel Burger (she/her) is an English teacher and writer. She enjoys listening to podcasts, painting, and seeing friends. When she is not writing or teaching, she is likely spending time with her husband, 2 sons, and their dogs.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AJ Thomas, author of A Kids Book About Teams, and daughter Ava Thomas talk about how teams are everywhere, and you’ll be a part of so many throughout your life!A Kids Book About Teams (view book)Courage Takes Flight (view book)Full Book Description:A team is any group of people who have a shared passion or goal, and do you want to know something fun? Teams are EVERYWHERE. You’re probably a part of more teams than you realize! You’ll belong to lots of different teams throughout your life, so open this book to learn what makes a team most successful, and how you can best work with others to achieve awesome things!About the Author:AJ Thomas (she/her) is a writer and speaker who believes that with a special group of people, and a combination of curiosity, courage, connection, and kindness, great things can happen! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Maeve Clinton, author of A Kids Book About Chemotherapy, talks about something that can be a scary thing to talk about—take a breath, play the episode, open the book, and bravely start that conversation.A Kids Book About Chemotherapy (view book)Full Book Description:Chemotherapy is a treatment for cancer, and talking about cancer and illness can be hard sometimes. But this author is here to encourage you to ask big questions and guide you through what your person might experience while going through chemotherapy. You’re so brave, and you’ve got this!About the Author:Maeve Clinton (she/her) is a licensed social worker and children's therapist. Her mom was diagnosed with ovarian cancer when Maeve was 5 years old. Maeve’s hope is that you’ll talk with your kids, give them the opportunity to ask big and scary questions, and that you’ll share how you’re feeling, too. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kali Thorne Ladd, author of A Kids Book About Hope, talks about an irreplaceable, never-ending thing which exists in and around all of us.A Kids Book About Hope (view book)Full Book Description:What does it mean to have hope? Hope is trusting that good things are possible, no matter the circumstances. It’s also something we all have inside and can give to those around us. Hope is a powerful choice we can make to bring about change, healing, and light to the world we all share.About the Author:Kali Thorne Ladd (she/her) is a social entrepreneur, passionate about the neuroscience of love and belonging as a driving force for education transformation and human flourishing. Kali was the founding Executive Director of KairosPDX, a school and nonprofit organization anchored in the rehumanization of children in education. She is currently CEO of the Children’s Institute. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.