124: Feel Anxious When You Exercise? Here's What to Do!

What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and we chat about how it's common for depression to come into the mix when we ignore the messages from anxiety.Together we discuss:Amanda's Personal Journey With Anxiety and DepressionUnderstanding Anxiety and Depression Through A Nervous System LensThe Nervous System LadderThe Vagus Nerve and How it Relates To AnxietyIf you're curious to learn more about the deep connection between our body and mind, you’ll want to make sure to tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/healing-anxiety-and-depression-through-nervous-system-regulation-with-amanda-armstrong

Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia. We'll answer:Why do I feel like I need to escape places that are “hard” to escape?Why do I still feel like running from the feelings and emotions when anxiety pops up?How do you find the courage to keep going when you get a panic attack?How can I expand my safe space?How can I navigate the immense dread I feel before I leave the house?When does it get easier? How many exposures and how much do you have to put yourself through the panic until it gets easier?Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety. I've been wanting to have this conversation for a while, so when I came across Michelle I knew she was the right person to do this with. Michelle Shlafman is a holistic psychotherapist and coach who has been practicing in the field of mind-body-spirit healing for 10 years. Together we spoke about what grief is, how grief can dysregulate your nervous system, how to navigate grief, practicing self-compassion, and the value in finding support through community and connection. Tune in to the full episode for all the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/working-through-anxiety-and-grief-with-michelle-shlafman

You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And they get vulnerable and share some pretty personal things they've been struggling with.And usually, I hate social media trends, but this is one I've kinda loved! Because if you know anything about me, you know how much I love vulnerability.So in this very personal episode, I want to share some things with you that I've been struggling with... Including feeling like I'm seriously lacking in the friends department, mom-guilt, body image issues, and my love/hate relationship with social media.Sharing these struggles hasn't been easy, but I believe in the power of honest conversations and getting vulnerable!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/here-are-a-few-things-i-ve-been-struggling-with-lately

In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's mental health struggles and the path to recovery.In this episode, we dig into:Unhealthy coping mechanisms and their effect on anxiety The impact lifestyle changes have on our wellbeing The stigma around men's mental healthDaniel's journey is nothing short of inspiring, make sure to listen to the full episode for all the insights!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peaceA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-breaking-the-stigma-around-mens-mental-health

If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey. In this episode I'm joined by Martin Brunet, General Practitioner and medical educator from the UK to demystify panic attacks and explain why they make us feel the way they do! In this episode we'll cover:What is a panic attack?Why do we panic for "no reason"?How to navigate panic attacksThe role of exposure therapy Be sure to listen to the full episode for lots of practical insights and strategies to navigate panic attacks. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-do-panic-attacks-happen-with-martin-brunet

Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?In this episode, I share valuable insights and practical tips to help you navigate exercise anxiety and reclaim your relationship with movement. Make sure to tune in to the full episode for helpful and actionable steps to support your journey towards feeling more at ease with exercise.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-anxious-when-you-exercise-here-s-what-to-do

In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share! In this episode, we'll talk about...What depression can look like Alison's personal experience with anxiety and depressionHow you can build your toolkit to begin healingAnd so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara

When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next you might be struggling with the simplest of tasks. And oftentimes we're looking for all the signs to determine whether we're healing or not. But unfortunately, it can be pretty easy to mistake these signs and determine that we aren't actually healing. So in this episode I want to talk about the 5 things that shouldn't be indicators of your anxiety healing. And spoiler alert... you're probably doing a much better job than you think you are!Make sure to tune in to the full episode for all of the helpful insights and goodness. I'll see you there! LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you haven't yet listened to that episode, I encourage you to check it out before tuning into this one.When Hannah joined Panic to Peace in January of 2023, she was completely housebound and struggling tremendously. She made lots of progress through the program, and she joined me on the podcast in May of 2023 to share some of her journey.Fast forward to now - Hannah is fully recovered from panic disorder and agoraphobia!! And at the end of February 2024, I was able to sit down with her and ask her a few questions. Things like...So what does life look like for you now? How did you know you were recovered?What was something that you couldn't have recovered without?Trust me, you'll want to tune in and listen to the full episode! This was such an amazing and helpful conversation.LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/