3D Muscle Journey podcast

#198: Upgrade Your Gaining Game

0:00
1:10:15
Reculer de 15 secondes
Avancer de 15 secondes
Brad, Jeff, and Alberto talk about the necessity of gaining weight for maximizing your physique. Why is gaining weight so important? What are the coaches' thoughts on cutting before starting a gaining phase? How much body fat is too much? Once you reach your goal body weight, then what? What are the coaches' thoughts on […] The post #198: Upgrade Your Gaining Game appeared first on 3D Muscle Journey.

D'autres épisodes de "3D Muscle Journey"

Découvrez le meilleur des podcasts sur l'application GetPodcast.

Abonnez-vous à tous vos podcasts préférés, écoutez les épisodes sans connexion internet et recevez des recommandations de podcasts passionnants.

iOS buttonAndroid button