#239: How To Build Your Meal Plan
47:04Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their weekly eating plans, how they help their athletes/clients build their weekly eating plans, and recommendations to consider when you're building your plan. What is the difference between new-age meal plans and old-school meal plans? How do the coaches help […] The post #239: How To Build Your Meal Plan appeared first on 3D Muscle Journey.
#238: Cutting Weight For Powerlifting
1:31:28Brad, Brian, and Eric discuss who should and shouldn't cut weight for a meet, how to plan out your fat-loss phase if you need to run one, and strategies you can use to lose the last bit of weight needed to make weight. In the coaches' opinion, should novices cut weight? Why do we often […] The post #238: Cutting Weight For Powerlifting appeared first on 3D Muscle Journey.
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#237: What Competitors Can Learn From Non-Competitors
55:53Brian, Jeff, and Alberto discuss the things competitive bodybuilders and recreational bodybuilders can learn from each other. How do the coaches treat their competitive bodybuilders versus their recreational bodybuilders? What are the benefits of bodybuilding recreationally? Why does starting off bodybuilding recreationally tend to work out well? How do the coaches coach recreational bodybuilders that […] The post #237: What Competitors Can Learn From Non-Competitors appeared first on 3D Muscle Journey.
#236: Post Contest Blues
1:09:46Eric, Brad, and Amanda go over what post contest blues are, why they happen, and what you can do about them. Is it natural to have post contest blues after a show or after your season ends? When have Brad and Eric experienced post contest blues? What did they look and feel like for them? […] The post #236: Post Contest Blues appeared first on 3D Muscle Journey.
#235: Do This Before You Prep
1:12:02Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done before they do their first prep. Why is it important to have clarity on your motives and goals before you begin prep? What do the coaches like to educate their athletes on before they begin and as they […] The post #235: Do This Before You Prep appeared first on 3D Muscle Journey.
#234: When Is Your Bodybuilding Career Over?
54:18Brian, Jeff, and Alberto discuss the end of one's competitive bodybuilding career, why someone might choose to continue competing after their peak, and life after competing. When might you *not* want to compare yourself against yourself? Why did Alberto start bodybuilding and why is he still competing? What is Jeff's definition of a bodybuilder? What […] The post #234: When Is Your Bodybuilding Career Over? appeared first on 3D Muscle Journey.
#233: Is Inefficient Training Holding You Back?
1:21:08Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so. What strategies can you utilize to make your training more efficient? From a programming perspective, how can one incorporate a new strategy they are wanting to try? What gave Jeff a sense of security when it came […] The post #233: Is Inefficient Training Holding You Back? appeared first on 3D Muscle Journey.
#232: Powerlifting: Beyond The Big 3
1:04:39Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and how it applies to powerlifting that has ever happened on the podcast or any other 3DMJ platform. Why does the barbell bench press result in better pec development for some than others? Why does the barbell back squat result in […] The post #232: Powerlifting: Beyond The Big 3 appeared first on 3D Muscle Journey.
#231: Keeping Your Cool On Show Day
1:12:56Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show. What can you do to help keep your stress low the day before your show? How accurate are competition-day schedules? What tips do the coaches have regarding when and how to shave? What do […] The post #231: Keeping Your Cool On Show Day appeared first on 3D Muscle Journey.
#230: Q&A Session 23
1:43:45Andrea, Brian, and Alberto host an audience-supplied Q and A session. Topics discussed include training, soreness, hypertrophy, cutting, bulking, programming, and more. What are signs that your training sessions might be too long? If you're feeling sore, is it better to push yourself to train or wait until you're less sore? What should you do […] The post #230: Q&A Session 23 appeared first on 3D Muscle Journey.