141: How to leave your job when your boss tries to sabotage you

Today’s episode is something you won’t find in a CME training but your body has been begging for: A way to feel calm, even in the middle of a crazy bananas workday, a terrible schedule, and a worse boss. If you’re tense at the nurses' station, clenching your jaw in meetings, or collapsing at home after holding it together all day… You’re not too sensitive. You're in survival mode in a high-pressure job that hasn’t given you any safety mechanisms. Of course, you can barely breathe sometimes. AND you need a way back to safety. Calm. Grounding. You need a Safety Next.  This week on the podcast, I’ll show you how to change all of it:  – How to build a Safety Nest that calms your body in minutes – Grounding tools that work anywhere—OR, Zoom, exam room when you're running 2hours behind and have 250 open clinic notes – What to do in the moment when you feel like you’re about to lose it – How I stayed grounded during trauma-informed equine therapy—while my mind was screaming at me that I was about to die (everyone is fine!) You’ll walk away with: ✔ A strategy to feel calm fast ✔ A system to stop living in fight-or-flight ✔ Tools you can use at work, home, or on the go (you can give these to your spouse, kids, and patients!) This works whether you’re dealing with a toxic boss, a tense patient encounter, or just a day that won’t quit. You’re NOT too sensitive. You just need a Safety Nest. Click the button below to listen to the podcast now. PS. Prefer the video version of this podcast? Check it out HERE: https://youtu.be/8YT_mPbFhP0 PPS. We have a brand new Negotiations Masterclass coming on how to get a 6-figure raises, 5-figure bonuses, 4-day weeks- SIGNUP HERE NOW! https://yourpathinfocus.showit.site/  PPPS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE. https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920  

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.   Today you get this minisode!: How to leave your job when your boss tries to sabotage you   Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!:    https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/   

If you see me wildly productive, it’s probably because I’m trying to avoid one boring task on my to-do list. This week’s episode breaks down how I got a six-month procrastination done in under 2hours WHILE closing the loop on literally 100 other procrastination projects. It’s a brand new concept I call riding the procrastination productivity wave. It’s the OPPOSITE of what every other productivity coach has told you. Thank goodness, because their approach never worked for me ever. Inside, you’ll hear: – The behind-the-scenes reason I dropped the podcast for 6 months – How I got back on track in one focused sprint while checking social media as much as I wanted to – How I used the same method to close 100 open loops– I blew my own mind! – A new way to replace dread, shame, and guilt with MASSIVE productivity and confidence Productivity and efficiency have never been your problem. You’re NOT lazy. You just need a way that WORKS FOR YOU. Not AGAINST you. You get everything you need to get your to-do list done AND feel amazing before, during, and after. Can I ask a favor? Can you share this with 5 of your besties? Check out the podcast below! Xoxo, Christina   PS. Prefer the video version of this podcast? Check it out here (and make sure to subscribe to my youtube channel!)  https://youtu.be/zYdHJ5o_I7o PPS. We have a brand new Negotiations Masterclass coming on how to get a 6-figure raises, 5-figure bonuses, 4-day weeks- it goes to the email list first. Get on the email list today HERE. https://www.yourpathinfocus.com/email PPPS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE.https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.   Today you get this minisode!: Volunteering for thankless work isn't a career strategy but here's what is...   Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!:    https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.   Today you get this minisode!: Even if your boss says you're replaceable, you can STILL negotiate with this   Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!:    https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/   

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.   Today you get this minisode!: Why women pathologists are paid more than men   Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!:    https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.   Today you get this minisode!: When to tell your boss you're pregnant   Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!:    https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.   Today you get this minisode!: How your boss saying NO can be a GREAT thing   Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!:    https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.   Today you get this minisode!: When is the perfect time to negotiate   Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!:    https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.   Today you get this minisode!: Big Idea Builder   Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!:    https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/