EP60 - Fertility Yoga - The basics

Exclusively letting you in on one of our Toolbox favourites - our monthly mindset moments! Each month in our infertility support app (Your Fertility Toolbox), we release a new audio challenging your mindset or a new meditation/relaxation track. These are one of the most popular items in our Toolbox! This month we’re sharing this with you on the podcast!! Today we’re challenging you to open up to multiple pathways and perspectives on your fertility journey. Even when you can’t change a situation, you can change how you think and respond to it. Listen in for some examples, practical ways to go about it and to learn how to be curious and allow new ideas, ways of thinking and solutions to come to you.

Resilience isn’t just about getting naturally stronger as you endure the horrendous ups and downs of infertility. That’s just endurance! Here are 3 practical ways you can build yourself up to feel stronger and better able to cope with the fertility storm! Learn from international fertility coach, Karenna Wood, about 3 simple ways you can become more resilient and also happier and more positive too! Find more tools, community and support in the Your Fertility Toolbox app - get supported and let us help you find your way through and out of infertility! https://yourfertilityhub.com/toolbox/

Fertility yoga combines the mind and body. It can help you truly relax in a way that other techniques just can't - helping you move emotions and thoughts by moving your body. Bringing you that calm, peaceful mind you crave. Meet Deb, our new resident yoga teacher at Your Fertility Hub, who brings us new classes every month into our wellness support app - Your Fertility Toolbox. We talk about how to get started, what gear you need and what you can expect from our classes. Get excited and join us with a 30-day free trial of the Your Fertility Toolbox app. Find out more at https://yourfertilityhub.com/toolbox/

Born with a crippling uterine birth defect (nonvascular uterine septum) and severe endometriosis. After seven miscarriages, eight surgeries, a false Asherman's Syndrome diagnosis, failed frozen IVF, experimental endometrial lining therapy and deep mental health struggles, Bethany finally conceived and delivered her daughter in 2016. Now she shares her story of feeling like a lost cause to inspire others. Despite the uterine septum and many other significant challenges, she conceived against all the odds.  Tune in for hope, inspiration and one hell of a story! “I literally delivered my fully-formed baby dead in a bedpan by myself.”  In this episode: Uterine Septum The realities of miscarriage The deep impact of miscarriage Asherman Syndrome - nearly Failed Frozen IVF (FET) Endometrial lining therapy The mental health and relationship struggles caused by infertility  You may also like: EP51 - Getting real and raw about miscarriage with Sam - https://yourfertilityhub.com/podcast-51-miscarriage-support/  EP11 - Rememberance for miscarriage and baby loss - https://yourfertilityhub.com/podcast-11-remembrance-for-miscarriage-and-baby-loss/ EP37 - Bianca’s strategies for surviving infertility - https://yourfertilityhub.com/podcast-37-bianca-surrogacy/  Links mentioned in the podcast: Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/toolbox/  Connect with us on social media: Join us on social media for our regular inspiration and information and so much more! Facebook - https://www.facebook.com/yourfertilityhub Instagram - https://www.instagram.com/yourfertilityhub/ Pinterest - https://www.pinterest.com.au/yourfertilityhub/  YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw  For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility. https://itunes.apple.com/au/podcast/your-fertility-hub/id1281991003?mt=2

Find out about the incredible benefits of acupuncture and chinese medicine during infertility with Michelle Oravitz from the Wholesome Lotus. Today’s guest is the wonderful Michelle Oravitzfrom the Wholesome Lotus in Miami, Florida. We chat about the amazing benefits of acupuncture she personally experienced through TCM and how she changed her career and now helps others improve their health.  We talk specifically about her specialist area of fertility and how she beneficial acupuncture has been for so many of her clients. Balance is tricky to achieve during infertility, however acupuncture is always seeking to return you to overall balance - it aids you in supporting both your mind and body to work towards this.  In this episode: Meet Michelle Oravitz and hear her story of how acupuncture radically changed her gynaecological health How acupuncture works for fertility Does acupuncture work for fertility? Finding balance during infertility The amazing benefits of acupuncture and traditional Chinese medicine Ways to achieve balance  You may also like: EP48 - Dr Jill Blakeway talks about acupuncture and chinese medicine - https://yourfertilityhub.com/podcast-48-acupuncture-fertility-yinova/ EP29 - An integrative approach to fertility care with Dr Maizes - https://yourfertilityhub.com/integrative-fertility-care/ EP34 - Talking menstrual cycles and fertility with Lisa Hendrickson-Jack - https://yourfertilityhub.com/podcast-34-menstrual-cycles-infertility/  Links mentioned in the podcast: Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/toolbox/  The Wholesome Lotus, Miami Florida - https://www.thewholesomelotusfertility.com/ The Wholesome Lotus Podcast - https://www.thewholesomelotusfertility.com/thewholesomefertilitypodcast  Connect with us on social media: Join us on social media for our regular inspiration and information and so much more! Facebook - https://www.facebook.com/yourfertilityhub Instagram - https://www.instagram.com/yourfertilityhub/ Pinterest - https://www.pinterest.com.au/yourfertilityhub/  YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw  For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility. 

We’re excited to be able to share with you a live fertility coaching call with one of our spotlight members - Corinne. Normally these, like everything in our Toolbox app, are kept private to members only. However, kindly Corinne has allowed us to share her call to inspire and help others. Each month in the Your Fertility Toolbox app, we feature a member in a spotlight member call. We know how important hearing other people’s stories are so we showcase these in various ways. The spotlight member call is really special as you get to listen in to the recommendations and suggested tools given to each member and apply them to yourself! Fertility coaching is action-orientated which differs from fertility counselling. It means we get specific and are forward-facing rather than mostly looking backwards. It’s incredibly successful in helping women improve their mindset, hope and positivity during infertility. The 'Your Fertility Toolbox' app is a coaching-orientated wellness space for women going through infertility. Access hundreds of mind and body tools, regular events and dedicated support from fertility coaches, experts and mentors. This month, you can join as a VIP member for free using the discount code ‘MARCHMADNESS’ - giving you your first month free (normally $19 per month). Learn more and join us here. In this episode: Corinne shares her highly-relatable story of waiting to have kids then realising it wasn’t going to be easy to conceive Hear her journey through IVF and where she is at now Corinne talks of her struggles with comparisons to others and we discuss specific strategies she can use to support herself We talk about planning for results and how she will communicate with her partner around it Find out about her ‘optimistic boots!’ You may also like: EP55 - Just the fertility inspiration you need - https://yourfertilityhub.com/podcast-inspiration-infertility-motivational/  EP53 - Monica’s story of love, loss and IVF - https://yourfertilityhub.com/podcast-ep53-monica-bivas-loss-ivf/ EP42 - Paige’s journey through IVF and beyond - https://yourfertilityhub.com/podcast-42-paige/  Links mentioned in the podcast: Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility.  Use code ‘MARCHMADNESS’ to get your first month of VIP membership for free. Connect with us on social media: Join us on social media for our regular inspiration and information and so much more! Facebook - https://www.facebook.com/yourfertilityhub Instagram - https://www.instagram.com/yourfertilityhub/ Pinterest -https://www.pinterest.com.au/yourfertilityhub/ YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw  For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

Pregnancy announcements can be so debilitating when you’re trying to conceive. It feels like everyone around you is getting pregnant (easily!) and you are the only one.  They can send you spiralling into days of sadness and tears and worst of all they can be sprung on you at any moment seemingly from all directions.  It’s time to take back control. Yes, we can’t control others getting pregnant but we can set some boundaries, learn more compassion for ourselves and use some mindset tools to help cope in a better way. Listen in as Karenna chats you through her top tips to help you deal with pregnancy announcements during infertility or read our blog on the topic too! In this episode: Setting boundaries Developing a ‘how to tell me’ plan The pain of avoiding friends and social situations Validating your feelings Being compassionate with yourself and others Practical tools to help you cope better You may also like: EP33 - Keeping positive during infertility - https://yourfertilityhub.com/podcast-33-keeping-positive-during-infertility/ EP44 - 8 Coping strategies for infertility - https://yourfertilityhub.com/podcast-44-coping-strategies-infertility/  Links mentioned in the podcast: EP8 - Gratitude - https://yourfertilityhub.com/podcast-8-gratitude-can-dramatically-improve-feel-today/  EP9 - Saying ‘No!’ - https://yourfertilityhub.com/podcast-9-saying-no-whilst-ttc/  EP15 - Changing negative thoughts to improve your natural fertility - https://yourfertilityhub.com/podcast-15-changing-negative-thoughts-to-improve-your-natural-fertility/  EP51 - Interview with Sam Payne about miscarriage -  https://yourfertilityhub.com/podcast-51-miscarriage-support/  Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/  Connect with us on social media: Join us on social media for our regular inspiration and information and so much more! Facebook - https://www.facebook.com/yourfertilityhub Instagram - https://www.instagram.com/yourfertilityhub/ Pinterest - https://www.pinterest.com.au/yourfertilityhub/  YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw  For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility. https://itunes.apple.com/au/podcast/your-fertility-hub/id1281991003?mt=2 

In the first episode of 2021, we’re here to inspire and motivate you for your fertility journey. Some days are hard and so dark. Don’t give up. Infertility is temporary, you will get through this. Listen to this motivational audio when it all feels too much.  In this episode: A motivational audio for infertility  You may also like: EP30 - Keeping motivated during your fertility journey - https://yourfertilityhub.com/podcast-30-keeping-motivated-fertility-journey/ EP17 - Finding direction on your fertility journey (FREE infertility meditation) - https://yourfertilityhub.com/finding-direction-fertility-free-meditation/ EP9 - Saying ‘no’ to things that don’t support you - https://yourfertilityhub.com/podcast-9-saying-no-whilst-ttc/  Links mentioned in the podcast: Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/  Connect with us on social media: Join us on social media for our regular inspiration and information and so much more! Facebook - https://www.facebook.com/yourfertilityhub Instagram - https://www.instagram.com/yourfertilityhub/ Pinterest - https://www.pinterest.com.au/yourfertilityhub/  YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw  For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility. https://itunes.apple.com/au/podcast/your-fertility-hub/id1281991003?mt=2 

Infertility = a total lack of control! It can often be the first time you’ve felt in a complete tailspin but how do you cope. In this episode, we talk through some top tips for coping better with the feelings of lack of control. Karenna talks through alternative ways you can find solidity and security, dealing with overwhelm, the power of movement, mindfulness and gratitude and lastly why relinquishing some control can be good for the soul! Karenna shares a story of one VIP member in the Toolbox (our amazing emotional support and wellbeing app) where she went through an IVF cycle doing all the right things - she gave up foods, she took the right supplements, didn’t over-exercise etc and she still got a negative. Afterwards, she felt so out of control - like nothing she did could impact the result. After joining the Toolbox and learning some practical tools through our unique IVF Thrive materials - she experienced her next cycle very differently. She focused on life outside IVF, enjoyment and nurturing herself and relationships and guess what - this cycle was successful.  Learning to live differently is key. Listen in for tips on how you can live differently through infertility and how this can help you find your way out!  In this episode: How to cope with lack of control during infertility The importance of validating what you feel Dealing with overwhelm Relinquishing some control Finding solace in others The power of mindfulness, gratitude and movement A story of hope when control was relinquished You may also like: EP23 - Managing emotions during IVF - https://yourfertilityhub.com/managing-emotions-ivf/ EP15 - Changing negative thoughts to boost your natural fertility - https://yourfertilityhub.com/podcast-15-changing-negative-thoughts-to-improve-your-natural-fertility/ EP44 - Coping strategies for infertility - https://yourfertilityhub.com/podcast-44-coping-strategies-infertility/  Links mentioned in the podcast: EP26 - Coping with jealousy during infertility - https://yourfertilityhub.com/podcast-26-jealousy-infertility/  EP8 - Gratitude - https://yourfertilityhub.com/podcast-8-gratitude-can-dramatically-improve-feel-today/ EP24 - Mindfulness - your secret weapon during infertility - https://yourfertilityhub.com/mindfulness-secret-weapon-fertility/  Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/  Connect with us on social media: Join us on social media for our regular inspiration and information and so much more! Facebook - https://www.facebook.com/yourfertilityhub Instagram - https://www.instagram.com/yourfertilityhub/ Pinterest - https://www.pinterest.com.au/yourfertilityhub/  YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw  For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility. https://itunes.apple.com/au/podcast/your-fertility-hub/id1281991003?mt=2 

Listen to Monica’s heartbreaking journey through 5 IVF cycles, miscarriage and stillbirth. We talk about love, loss and how you can make IVF a better experience through planning and key tools.  We love sharing fertility stories and are excited to share Monica’s journey through successful IVF cycles and sadly how 2 cycles ended in loss. We talk openly about baby loss and how this affected Monica and her relationship.  As an IVF Support Coach following her experiences, Monica shares her tips to journey through IVF in a better way.  In this episode: Monica’s fertility story Multiple IVF cycles Stillbirth Early miscarriage The effect of grief on relationships Tips to weather the storm of IVF 2WW tips Colouring Mandalas for IVF You may also like: EP23 - Managing emotions during IVF - https://yourfertilityhub.com/managing-emotions-ivf/ EP14 - You’re more than just a number - https://yourfertilityhub.com/podcast-14-you-are-more-than-just-a-number-at-your-fertility-clinic-or-doctor/ EP41 - Pressing refresh on your fertility journey - https://yourfertilityhub.com/podcast-41-refresh-thinking/  Links mentioned in the podcast: The IVF Planner - A Personal Journal to Organize Your Journey Through In Vitro Fertilization (IVF) With Love and Positivity -  https://amzn.to/35Vs6We  EP37 - Bianca’s strategies for surviving IVF and surrogacy - https://yourfertilityhub.com/podcast-37-bianca-surrogacy/  EP4 - Interview with Priya on getting a second opinion - https://yourfertilityhub.com/podcast-4-interview-priya-seeking-second-opinion-fertility/  Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/  Connect with us on social media: Join us on social media for our regular inspiration and information and so much more! Facebook - https://www.facebook.com/yourfertilityhub Instagram - https://www.instagram.com/yourfertilityhub/ Pinterest - https://www.pinterest.com.au/yourfertilityhub/  YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw  For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility. https://itunes.apple.com/au/podcast/your-fertility-hub/id1281991003?mt=2