Guided Meditation for Compassion - Sending and Receiving Joy

You, as much as anyone else, deserve unconditional love and affection. Allow love to wash over you and give yourself the soul nourishment you desire with this guided meditative journey. Music by Zapsplat

Your mind is an Ocean. Ride the wave of your breath as you sink into that tranquil place deep within you.

Through this guided meditation we are connecting to the joy within, sending it out into the world, and receiving joy back. We are reconnecting with our ability to create joy, and as we focus on joy we are embracing a channel for happiness, pleasure, and contentment. Let the joy within flow from you today, let it shine from your heart and light up those around you.

Today’s meditation is centered around releasing any stress or tension you’ve been carrying around in your body and becoming more deeply immersed in the present moment. In the present moment you realise that all is well and you can breathe freely and easily, knowing that you are perfectly prepared to respond to each moment from a place of peace and love. Being present with yourself allows for you to be present in your life.

Take a guided journey inward to connect with your body, relax, and open yourself to receive everything you need. Create space for intentional calm to wash over you and allow your nervous system to calm.