E117 Daily Fasting + Nervous System Reset + Life Update MAY 2026

📖 WHEN TIME FLIES by Jennifer Moreno Please support me & buy my book! If you enjoy it, review on Amazon & Goodreads. EPISODE SUMMARY: Six years into IBD & CIRS, I discuss the extreme benefits I have noticed from daily fasting. I tell you what it takes to do a major nervous system overhaul (it’s a lot, but SOOO worth it!!). Also, I ask for your support in buying and reviewing my new novel WHEN TIME FLIES by Jennifer Moreno. It is a time travel romance with romcom vibes and metaphysical twists & turns! The protagonist, Indy, has IBD, so it’s very relatable :) Also to note: I shot this video from too far below and realized afterwards it gave me a double chin :( The joys of filming video. Thank you for not being too critical. 📺 YouTube video of episode HERE ‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.  

I give you my annual holiday message! 🥂 Plus, I dish on this year’s soul-sucking strain of the flu called subclade K. 📕 My book is finally coming out and I need readers to read and review in advance. The protagonist has IBD, and it’s a super fun beach read that’s a time-travel mystery set on a private jet! ✈️ Think Bridget Jones meets Succession. Details of how to read the book in advance in the episode. Happy Holidays, my warriors & healers! 💚  WHEN TIME FLIES by Jennifer Moreno ‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional. To support me & get to know me (or ask me questions): 👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/ 📕 Start spreading the word about my new book!! Coming Feb 3, 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called: ✈️  When Time Flies by Jennifer Moreno WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽  💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC FLARE EBOOK 💧 WATER FAST E-JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 📧 Subscribe to NEWSLETTER Have a green heart day! 💚

The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚 🍲 The Colombian soup is called: caldo de costilla 📺 Watch this episode on YouTube HERE ‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional. 🇨🇴 Colombian Roots & Ancestral Guidance | Case Study Chronicles Ep. 2 - this is my full adoption story! To support me & get to know me (or ask me questions): 👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/ 📕 Start spreading the word about my new book!! Coming 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called: ✈️  When Time Flies by Jennifer Moreno WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽  💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC FLARE EBOOK 💧 WATER FAST E-JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 📧 Subscribe to NEWSLETTER Have a green heart day! 💚    

Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I’ve ever made. I discuss: two mental health professionals who helped me do this—and they are FREE resources; the reasoning behind why this kind of separation is necessary for you to heal and thrive; and a story from my childhood that demonstrates this need for separation. I hope this episode helps you on your healing journey! 💚 ‼️ This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental professional first. 📺 Watch the YouTube video of this episode HERE To support me & get to know me (or ask me questions): 👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/ 📕 Start spreading the word about my new book!! Coming 2026! It’s a time travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵  WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽  📧 Subscribe to NEWSLETTER 💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC FLARE EBOOK 💧 WATER FAST E-JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION Have a green heart day! 💚

Learning I was the scapegoat in a narcissistic abusive family system opened my eyes to so many things. I discuss: the underlying anxiety I had to address due to surviving in this dysfunctional family system; examples of my scapegoat situation; how Jerry Wise’s course changed my life for the better; and why my situation may resonate with you 💚 📺 Watch the YouTube video of this episode HERE 🎧 LISTEN to all episodes of IBD Warrior CIRS Healer on Apple, Spotify or anywhere you listen to podcasts To support me & get to know me (or ask me questions): 👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/ 📕 Start spreading the word about my new book!! Coming 2026! It’s a time travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵  WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽  💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC FLARE EBOOK 💧 WATER FAST E-JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 📧 Subscribe to NEWSLETTER Have a green heart day! 💚

Learn why the death of my parent was helpful with regard to IBD. I discuss what happened immediately following his death; a sad choice that I had to make; and why I’m better off making a tough decision that most people won’t —even if it’s better for their physical and mental health 💚 📺 Watch the YouTube video of this episode HERE 🎧 LISTEN to all episodes of IBD Warrior CIRS Healer on Apple, Spotify or anywhere you listen to podcasts To support me & get to know me (or ask me questions): 👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/ 📕 Start spreading the word about my new book!! Coming 2026! It’s a time travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵  WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽  💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC FLARE EBOOK 💧 WATER FAST E-JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 📧 Subscribe to NEWSLETTER Have a green heart day! 💚

After a several-month hiatus, I am back!!! I am here with more episodes and stories, and can’t wait to share them all with you 💚 In this episode, I discuss my reasons for returning to this podcast; my new format (incl video!); another amazing IBD podcast recommendation; and upcoming topics and episodes. Get ready for the new & improved IBD Warrior CIRS Healer! 💃🏻 📺 Watch the YouTube video of this episode HERE 🎧 LISTEN to all episodes of IBD Warrior CIRS Healer on Apple, Spotify or anywhere you listen to podcasts! 👉🏽 Follow Jessica’s IG: https://www.instagram.com/jessvs.ibd/ 🎤 Listen to Joanna Bishop’s podcast on parenting kids with IBD: “Living Free with IBD” on Apple, Spotify, etc. IG: https://www.instagram.com/living_free_with_ibd_podcast/ To support me & get to know me (or ask me questions): 👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/ 📕 Start spreading the word about my new book!! Coming 2026! It’s a time travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵  WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽  💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC FLARE EBOOK 💧 WATER FAST E-JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 📧 Subscribe to NEWSLETTER Have a green heart day! 💚

This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how to keep in touch going forward. I will miss you all. Love you and have a green heart day! 💚  👉🏽 To continue our journey together, follow me @freespiritjenniferc ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) WAYS TO SUPPORT YOUR HEALING ❤️‍🩹: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC BOOK 💧 WATER FAST JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 📧 Subscribe to NEWSLETTER NEW INSTAGRAM HANDLE as of Dec 2024: 💚 Follow me @freespiritjenniferc 🌳 Follow Root Cause for Crohn’s Colitis HERE

I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IBD CIRS and overall health journey. I also reveal my reasons and experience of getting PRF fillers for under-eye cosmetic reasons. Please consider donating to Shelly’s fistula journey. She’s a warrior who has helped us so much!   👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹  ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) WAYS TO SUPPORT YOUR HEALING ❤️‍🩹: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC BOOK 💧 WATER FAST JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 📧 Subscribe to NEWSLETTER NEW INSTAGRAM HANDLE as of Dec 2024: 💚 Follow me @freespiritjenniferc 🌳 Follow Root Cause for Crohn’s Colitis HERE

I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays!  📺 Watch the video of this episode HERE 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹  ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) WAYS TO SUPPORT YOUR HEALING ❤️‍🩹: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC BOOK 💧 WATER FAST JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 📧 Subscribe to NEWSLETTER NEW INSTAGRAM HANDLE as of Dec 2024: 💚 Follow me @freespiritjenniferc 🌳 Follow Root Cause for Crohn’s Colitis HERE