Episode 59: PT Red Flags

18/6/2025

This Contains Garlick

0:00

1:16:52

What are the red flags you need to be aware of?

Otros episodios de "This Contains Garlick"

Episode 59: PT Red Flags
18/6/2025
1:16:52
What are the red flags you need to be aware of?
Episode 58: The Gap Between What You Say You Want and What You Do
25/5/2025
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What you will learn: 1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.
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Episode 57: Do you need sacrifice to achieve your goals?
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Is sacrifice necessary?
Episode 56: Happy New Years - Let's Have A Chat
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Happy New Year to all!
Episode 55: The best anti-aging routine
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Discussing what really works, collagen and supplements, lifestyle hacks
Episode 54: Life shouldn't have to be one long fat loss phase
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You don't need to constantly cut and bulk, a life update, adapting to changes
Episode 53: Why structure is key
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What's the 411, limiting sporadic behaviour, our manifesto for the general election
Episode 52: Getting out of the cutting & bulking cycle
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Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand
Episode 51: Will a healthy diet help you maintain your weight?
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Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight
Episode 50: Quick Fire Questions
1/3/2024
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We answer FAQ's on calorie targets, training and much more

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Episode 59: PT Red Flags

This Contains Garlick

Otros episodios de "This Contains Garlick"

Episode 59: PT Red Flags

Episode 58: The Gap Between What You Say You Want and What You Do

Episode 57: Do you need sacrifice to achieve your goals?

Episode 56: Happy New Years - Let's Have A Chat

Episode 55: The best anti-aging routine

Episode 54: Life shouldn't have to be one long fat loss phase

Episode 53: Why structure is key

Episode 52: Getting out of the cutting & bulking cycle

Episode 51: Will a healthy diet help you maintain your weight?

Episode 50: Quick Fire Questions