This Contains Garlick podcast

This Contains Garlick

TCG

Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.

59 episodios

Episode 59: PT Red Flags
18/6/2025
1:16:52
What are the red flags you need to be aware of?
Episode 58: The Gap Between What You Say You Want and What You Do
25/5/2025
1:12:23
What you will learn: 1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.
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Episode 57: Do you need sacrifice to achieve your goals?
1/2/2025
19:11
Is sacrifice necessary?
Episode 56: Happy New Years - Let's Have A Chat
1/1/2025
1:12:56
Happy New Year to all!
Episode 55: The best anti-aging routine
26/9/2024
1:18:45
Discussing what really works, collagen and supplements, lifestyle hacks
Episode 54: Life shouldn't have to be one long fat loss phase
3/9/2024
1:14:22
You don't need to constantly cut and bulk, a life update, adapting to changes
Episode 53: Why structure is key
16/6/2024
1:14:36
What's the 411, limiting sporadic behaviour, our manifesto for the general election
Episode 52: Getting out of the cutting & bulking cycle
14/5/2024
51:08
Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand
Episode 51: Will a healthy diet help you maintain your weight?
10/4/2024
1:06:42
Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight
Episode 50: Quick Fire Questions
1/3/2024
1:36:25
We answer FAQ's on calorie targets, training and much more

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