#116. 3 Simple Things You Can Do To Balance Your Hormones | Women's Health & Wellness

LISTEN TO THE SHOW HERE (or wherever you get your podcasts):SPOTIFY:https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485bAPPLE PODCASTS:https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851Do you experience bloating, poor gut health, or even IBS?What if I told you you could break free from these symptoms for good?In this very special announcement episode, I'll tell you the ONE THING you should do to overcome and understand your gut health, for GOOD ;)To hear the special announcement, hit play and listen now! Hosted on Acast. See acast.com/privacy for more information.

LISTEN TO THE SHOW HERE (or wherever you get your podcasts):SPOTIFY:https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485bAPPLE PODCASTS:https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851You don't have to live with IBS. That's a fable you've been led to believe by health care professionals who can't identify the cause of your issues.So, what can we do about it instead? We look at why health care professionals have failed to find the cause in the first place, and how to really heal our symptoms.In this episode we will discover:How Gut Reactions is the only podcast you need if you suffer with IBS or gut symptomsWhy health care professionals have failed you so far in your quest to heal your IBS symptomsWhy you DON'T have to "just live with IBS"To discover the truth about IBS and how to break free from symptoms for good, hit play and listen nowFollow Gut Reactions wherever you get your podcasts by searching in the search bar, or clicking the link below:SPOTIFYhttps://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=d60ef7b5795f4eb0APPLEhttps://podcasts.apple.com/gb/podcast/gut-reactions-overcome-ibs-master-your-gut-health-reclaim/id1726651851 Hosted on Acast. See acast.com/privacy for more information.

LISTEN TO THE SHOW HERE (or wherever you get your podcasts):SPOTIFY:https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485bAPPLE PODCASTS:https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851Why are millions of women STILL experiencing IBS and gut problems, with no end in sight?Living with IBS should not be the norm, and now it doesn't have to beGut Reactions is a brand new podcast specifically for women with IBS and gut health problems. In this podcast, you'll discover:What actually causes your IBSWhy you've been misinformed about IBS all alongHow to genuinely heal your symptoms for goodTo discover a life free of IBS and master your gut health once and for all, search for Gut Reactions wherever you get your podcasts Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how your gut health might be linked to acne, anxiety, and overall well-being? Join us in this episode as we unravel the mysteries of gut health and discover the surprising ways it can impact your daily life. If you've been experiencing unexplained symptoms like acne flare-ups, anxiety, or gut issues, your gut health might hold the key to understanding and resolving these issues. Learn how dysbiosis, leaky gut, and dysregulated molecules in your gut can contribute to these problems. In this episode, we delve into three powerful strategies to support a healthy gut. Discover the transformative benefits of dietary changes, lifestyle adjustments, and targeted supplements. By the end, you'll gain insights into reducing inflammation, balancing hormones, and alleviating IBS symptoms for a healthier and more vibrant you. Ready to take control of your gut health and transform your well-being? Hit play now and embark on a journey to revolutionize your life. Don't forget to subscribe, and if you find our insights valuable, give us a five-star rating – we've put in the work, now it's your turn to benefit!  Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why your acne persists despite trying numerous skincare treatments? Join us in this Mythbusters Monday episode as we unveil the surprising truth about acne—it's more than skin deep. Discover the link between your gut and those persistent breakouts.Are you struggling with a stubborn breakout that just won't go away? The solution might not be in your skincare routine but within your gut. In this episode, we explore the connection between gut health and acne, revealing how your gut regulates your skin's condition. This insightful discussion could be the key to achieving the clear skin you desire.Uncover the hidden factors contributing to acne beyond surface-level treatments.Learn how your gut microbiome influences your immune system and, consequently, your skin health.Gain practical insights into supporting your gut health to encourage clear, radiant skin.Ready to break free from persistent acne? Dive into this eye-opening episode now to understand why your gut holds the key to clear skin. Don't miss out—hit play and take the first step towards healthier, acne-free skin.Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your hormones are playing a mysterious game with your well-being? Join us in this episode as we uncover the importance of balancing your hormones in today's hectic world. Discover three simple steps you can take today to bring harmony to your hormones and experience positive changes in acne, anxiety, and gut health.Struggling with acne, anxiety, or gut health issues? The key might lie in understanding and balancing your hormones. In this episode, we delve into why hormonal balance is crucial in the modern era, exploring the impact on common concerns and sharing practical steps to regain control.Gain insights into why hormonal balance is essential in today's world, considering factors like environmental exposures and lifestyle choices. Learn three actionable steps to balance your hormones effectively, addressing issues related to acne, anxiety, and gut health.Understand how implementing these steps can lead to a reduction in hormonal imbalances, improving overall well-being.Ready to take charge of your hormones for a healthier life? Dive into this enlightening episode now. Implement the three simple steps shared to bring balance to your hormones, and watch as positive changes unfold in your skin, mood, and gut health. Don't wait—hit play and empower yourself with practical knowledge!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why anxiety seems to have a mysterious dance with our hormones? We often associate it with teenage years or hormonal havoc, but few truly grasp the profound link between hormones and anxiety. Join us in this Mythbuster Monday as we uncover three surprising ways your hormones might be triggering your anxiety and debunk the myths around this connection. Anxiety and hormones—what's the real story? Most of us experience anxiety during certain life phases without fully understanding the hormonal influence. In this episode, we unveil three unexpected ways your hormones could be fueling your anxiety. Gain insights into why hormones are often underestimated in the anxiety equation and how this revelation can impact your mental well-being.  Discover the hidden influence of estrogen on anxiety, especially during specific phases of your menstrual cycle.Unravel the impact of testosterone imbalances on mood swings, irritability, and heightened anxiety levels.Dive into the cortisol dilemma—understand how chronic stress and elevated cortisol levels may be the silent culprits behind persistent anxiety.Ready to demystify the hormone-anxiety connection? Hit play now and equip yourself with valuable knowledge. Understand the subtle ways hormones shape your mental health and take proactive steps to balance them. Don't miss this eye-opening episode—your journey to anxiety relief starts here!   Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if probiotics are more than just for your gut? In today's episode, we unveil the surprising connection between probiotics and hormonal balance, exploring how they impact acne, anxiety, and overall gut health. Dive into the episode to discover the crucial role probiotics play in regulating hormones. From supporting a healthy gut environment to reducing inflammation, you'll learn how this can transform your experiences of acne, anxiety, and gut health.By tuning in, you'll unlock the secrets of probiotics. Understand why probiotics are essential for hormone regulation, influencing everything from acne to anxiety. Explore how probiotics can be a game-changer for hormonal balance, breaking down estrogen and preventing dominance. Learn practical ways probiotics support gut health, potentially reducing endotoxins and inflammation.Don't miss out! Hit play now to empower yourself with the knowledge of how probiotics can revolutionize your hormonal balance and overall well-being. Your journey to a healthier you starts with this episode!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Are your probiotics really working, or are you just popping them without knowing the truth? In this Mythbuster episode, we unveil the surprising ways probiotics might not be as effective as you think.If you're among the many who believe probiotics are the key to a healthy gut, think again. We explore why your over-the-counter probiotics might not be doing the job, and how this could be impacting your overall gut health. It's time to separate fact from fiction and ensure you're on the right track to a thriving gut microbiome.In this eye-opening episode, you'll discover:The pitfalls of buying probiotics over the counter and how to ensure you're getting a therapeutic-grade product.The importance of proper dosing – why more isn't always better, and how the timing of your probiotic intake matters.The role of other digestive aids and why addressing potential food intolerances is crucial for maximizing the benefits of probiotics.Ready to revolutionize your gut health? Hit play now to uncover the truth about probiotics and take the first step toward a healthier you. Don't just listen – share this episode with others who might be on a probiotic journey, and let's build a community of informed gut enthusiasts!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Thousands of people are eating these common foods, completely unaware that they may be causing hormonal imabalances... by damaging the GUT.Through avoiding or reducing these 3 foods, your gut could be given a fighting chance in its role in regulating and metabolising hormones, that could otherwise be causing acne, anxiety, IBS symptoms, and so much more.The Top 3 Takeaways From This Episode Are: 1. Which foods can be causing hormonal imbalance, by damaging the guts ability to regulate them (leading to acne, anxiety and IBS symptoms)2.EASY steps to reduce these foods, even if completely avoiding them seems impossible3.Discover how making strategic dietary changes can help to regulate your hormones by supporting your gut health- alleviating acne, anxiety, and your gut health.Ready for the truth? Hit play now to discover the top 3 foods that could be damaging your gut, and causing hormonal havoc.Don't forget to follow, rate, and review for more valuable insights on your wellness journey!   Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.