how to not give a fuck, first highs & beating seasonal depression

hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for ya man, eating a, my routine to beat seasonal depression, ideal daily routine, 6 goals, dopamine menu, staying on task, powering through winter, surviving seasonal depression, winter blues, and going over my most popular topics like first highs, what those were and what I've done, what I believe living your best life really looks like now that I'm older, slowing down and taking life seriously, disappointing your parents, being yourself, standing up for yourself, being honest about who you are, living for yourself, people pleasing, and finally how to not give a fuck, how to prioritize what you care about, learning to utilize your emotional connection in a healthy way, sensitive girlies, and prioritizing your emotional wellbeing plus much much more!if you want to see what I'm up to on my travels and submit your questions follow the instagram at hannahmarlenejoin the patreon for extra fun content at patreon.com/smokeseshshawtyand watch the travel vlog once im back on YouTube at hannahmarlene444

hello and happy halloweek! today is an extra scary episode of confessionals as we chat EVERYTHING you guys have been up to such as, stealing, getting caught, being the other woman, drama, middle school years, bullies, gossip, sugar dadd!es, cheating, the other woman, kissing your friends, awkwardness, hangxiety, failing out, gambling, affairs, arrested, girl plug, and much much MUCH more!join the patreon for exclusive episodes at patreon.com/smokeseshshawtysubmit your questions and keep up with me on instagram at hannahmarleneand watch the Japan vlog on YouTube at hannahmarlene444

hellooo everyone and HAPPY 4 YEARS OF SMOKE SESH!!!! we have so much to catch up on as we talk what ive been up to, fall festival, craft fair, supporting local, buying small business, pumpkin picking, horseback riding, looking back on me 4 years ago, how I started this podcast, staying true to yourself, halloween prep, going out, hangovers, the perfect costume, the perfect night out, my halloween plans, childlike wonder, skims bush, fashion coming back in, my most recent ghost run in, spooky season, current reads, favorite reads, go to books, bring back reading, creative blocks, powering through, prioritizing rest, life purge, making space for the new, how to actually get clear skin, going crazy to go sane, loving the unloved, spreading love, finding love in yourself, rock bottom, picking yourself up, finding hope, moving forward, inspiration, and looking back with appreciation for all of you over the years! thank you so much for showing up for me every week love you SOOOO MUCH!!!! MUAHif you want to watch the most recent vlog check out YouTube/ hannahmarlene444see what im up to on instagram/ hannahmarleneand for allllll the extra content and exclusive episodes join the patreon at patreon.com/smokeseshshawty

hello everyone and welcome back to another episode of smoke sesh this week we get spooky as we talk what ive been up to, mood swings, the thinning veil, and season of the witch, what's a witch? baby witch, spells, magic, ghosts, seeing premonitions, spells on people, protection spells, body reactions, your body talks to you, listening to your body, bras, is he right for you, balance in relationships, paying, never settle, my last meal/fav foods, current pre winter planning, goal setting, routines, dopamine list, wild child, being crazy, appeasing both sides of yourself, being a chaotic person, letting the crazy out, finding balance in yourself, bars and men, being mean to men, being a b, being single and manic, finding yourself after a relationship, talking about exes, heartbreak when everything is right, right person wrong time, bad breakups, heartbreak, bad highs, seeing the truth, running toward life, and much much much more!if you want to see more from me join the patreon at patreon.com/smokeseshshawtysubmit your questions to instagram at hannahmarleneand watch the weekly vlogs on YouTube at hannahmarlene444

helloooo everyone and welcome back to the smoke sesh podcast, so excited to be back with you all and chat everything to life like universe aligns, lucky girl, Friday night fun, Chappell Roan, concerts, concert etiquette, being alone and having fun, hair growth, scalp care, tips and tricks, being a female entrepreneur, growing a business, gambling on yourself, showing up, simply trying, belly button piercing, piercing confidence, peer pressure, bad friends, bad influence, party friends, fair weather friends, good friends and what makes a good friend, older men, age gap relationships, standards for age, enjoying bj's and being in control, self doubt, devil on your shoulder, listening to the good over the bad, learning to keep going and much much much more! LOVE YOUif you want to see more from me join the patreon at patreon.com/smokeseshshawtysubmit your questions to instagram at hannahmarleneand watch the weekly vlogs on YouTube at hannahmarlene444

hello everyone and welcome back to another episode of smoke sesh! so excited to be back with you all as I chat what I've been up to, my recent hobbies and outings, and we dive right into your questions such as how to choose, maintain, and keep hobbies and habits without dropping them, winter is coming and how im strategically breaking down my winter plan, planning, integrating, hibernation, and autopilot, plus how im staying sane in winter and planning for a better me, we also chat marriage, when is too early for marriage? when do I want to get married, nonchalant in relationships and is it good or bad, getting older and how alcohol effects your body, blacking out and hangovers in your mid 20's, what to look for when you need a good hook up and who makes the best partners, broke boyfriends, you love them when is it time to let them go, goal planning, and getting better, what makes a good person good and a bad person bad, being a respectful stoner, ultimate healing guide when you're sick, do I follow religion, periods and boyfriends, disrespect in relationships, not settling and what it takes to be a strong woman, the embodiment of feminine energy, looking up to older women, setting good examples, and much much more! if you want to see more from me- join the patreon! patreon.com/smokeseshshawtysee what im up to or submit your questions to instagram at hannahmarlenefor inquiries and questions reach out via email at hanahmarlene444 at gmaillove you sooooooo much MUAH!

hello everyone and welcome back to another episode of smoke sesh- this time actually high! we smoke and recap last episode, eclipse season lessons, learning to love the now, embracing the mess of life, loving who you are, pedestaling, manic positivity, mindset shift, positivity journey, how to actually be hot, self esteem, building confidence, how to radiate, my job history, making money, working multiple jobs, hustling, nannying, bartending, getting famous, hating men, loving men, decentering men, is lying okay, white lies, shifting reality, surviving a depression era, depression, grounding, embracing the lesson, low points, appealing to your senses, hobbies, staying busy, learning to love yourself and much much more! ty all for being here it means the world MUAH if you want to see more for me follow the instagram at hannahmarleneif you want an extra episode every week & more join the patreon at https://www.patreon.com/c/smokeseshshawty

hello hotties and welcome back to the pod! today we chat the iconic mid 20's crisis- feeling stagnant and life and enacting change, betting on yourself, challenging yourself, forcing growth, building forward momentum and much much more! if you want to submit your questions for the pod follow me on insta at hannahmarlene and if you want to see more from me join the patreon at patreon.com/smokeseshshawty MUAH!

helloooo everyone and welcome to a very silly and first ever drunk ep of the pod! today we have a lotttt to talk about such as my recent activities, piercings, my new belly button piercing, how to ride it, hating the dentist, being high maintenance, setting standards, giving yourself what you want, dummy mommy, to cut off or not to cut off, how to cut off, getting kinky, building sensuality and seductiveness, stalking, exes, drunk vs high, most embarrassing moments, moving on, period s3x, hating your bf, being embarrassed by bf, dominatrix, shaving, living for the moment and manyyyy other TMI things- listen to find out! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow me on insta to submit your questions every Sunday at hannahmarlene, alll the love MUAH!

hello everyone and welcome back to another amazing episode of smoke sesh! so excited to sit down and dream with you all a little bit, we talk what ive been up to, my party girl era, sunflower season, learning to love your hometown, horseback riding lessons, following your heart, fall inspo, fall mood board, deep cleaning, pre winter purge, fall rituals, fall equinox, simmer pot, being okay alone, breaking out of relationships, period rituals, go to period munchies, having breakfast for three hours, slowing down and living more, evil eye, protecting your energy, what to do when encountering evil, mean people, being in a negative state, the most evil person I've ever met, protection spells, friendship burnout, taking time to be alone, new season new perfume, orabella, ulta, girl tips, ingrown hairs, current fav creator, how to teach em in the bedroom, communication, how to eat it, creating whimsy in your life, living for the little things, conflict in relationships, what to do when no one likes him, building a home on a budget, saying yes to life, and much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and submit your questions to the insta at hannahmarlene! all love, MUAH!