living for yourself & getting off the phone

hellooo everyone and happy 2026! new year, fresh start, good energy! we have a lot to cover today as we chat what I was up to on new years eve, partying, doing your own thing, focusing on your own fun, small town drama, our SPOTIFY AWARD which I could not have done without you all, how I'm keeping up on my new years resolutions, keeping committed to yourself, dry January, social drinking, staying busy, horseback riding, yoga, painting, being lazy and being tired, how to get over being tired, staying hydrated, getting sleep, staying active, and pushing through the tiredness, saving money, setting goals, paying attention to finances, saving for the future, boyfriend problems, settling in relationships, setting boundaries, compromise, finding a partner, lustful partners, when to leave, going through your partners phone, trust in relationships, making friends, cutting friends off, saving room for being human, disappointing parents, living for yourself, crafting a narrative, positive outlook, positive energy, building confidence and trust in yourself, and much much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello everyone and happy (almost) new year! we have a fun end of year recap as we talk about how I spent the holidays, 2025 year of the snake, 2026 year of the horse, foundation building for life, what I'm leaving behind, new years resolutions, setting easy goals, what rules I'm setting for myself, January cleanse, setting up for the new year, how I'm celebrating my new years eve, favorite 2025 beauty items, self care, consistency, cultivating abundance, what am I leaving behind, saying goodbye, ego deaths, letting go, good luck and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello and happy holidays my smoke sesh family, today we catch up over the holidays on some of the most popular topics such as entering the new year, hangovers, dry January, hectic holidays, messed up schedules, winter solstice, making wishes, 13 wishes spell, what wishes came true? making goals, sticking to goals, building momentum, starting over in life, clean slate, new years plans, celebrating the year in style, what I'm manifesting for the new year and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello everyone and welcome back! we have a fun episode as we get into the end of the new year and look back on the past 12 months, we talk what ive been up to, staying consistent, 2025, chaos of the year, 2026, year of the horse, numerology, fresh starts, building hope, getting into the holiday spirit, volunteering, gaining hope, giving back, getting rid of distractions, getting off the phone, going sober, looking inward, going after your life, getting angry, extreme anxiety, meditation, breath work, letting it go, getting out of your head, not drinking, going cold turkey, quitting w33d, clean girl energy, getting intuitive, being intentional about your body, being interesting, getting hobbies, making more of your life, doing what you love, making money, side hustles, being a merchant, living the life you want, 2026 ins and outs and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

helloooo everyone welcome back to the pod! we have a lot to catch up on today as I have been up to so much! we talk getting back into life such as painting and creating again, getting into yoga, getting out of your brain and into your body, is living an easy life really good, making hard decisions, getting busy, seasonal depression, surviving winter, digging yourself out of a hole, getting up in the morning, how to get out of bed, curating a vibe for yourself, getting off your phone, making your life easier, how to have better s3x, communicating in a bedroom, situationship escapism, communicating in relationships, how to eat it, vanilla vs k!nky, spirituality, psychosis, turn ons and offs in a person, failing in life, picking yourself back up, bush maintenance, car crashes, turning your life around, how to dance, shaking ass, looking sexy, dating your dealers, quantum leaping into your most creative self, December lock in, my biggest lesson of the year, and much much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the Japan vlog at YouTube.com/hannahmarlene444

hello everyone and welcome back to smoke sesh! excited to be back with you all on this beautiful snowy day and the start of the new month! gonna be a good one, we catch up with what I was up to over the week, getting sick, seeing family, thanksgiving drama, learning to cook, cooking for yourself, Saturn return, getting your life together, early 20's vs late 20's, changing your life, feeling the need to start over, staying cozy, keeping your home clean, balancing life, getting your spark back, finding your spark and keeping it alive daily routine, picking up hobbies, spiritual protection, evil eye, talking good about yourself, calling out of work, dying for companies, taking a chance on life, building trust in yourself, taking a chance on yourself, dry skin, winter skincare, oiling yourself, detaching yourself, detachment, acceptance, connecting to yourself, detaching from expectations, getting selfish, self centered, focusing on yourself, living your best life, relationship driven, self driven and much much much more! MUAH!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the Japan vlog at YouTube.com/hannahmarlene444

hellooo everyone and welcome back! we have a lot to catch up on here at smoke sesh such as running from your demons, staying busy, out running depression, picking up hobbies, purging your life, cleaning up your space, decluttering, releasing attachments to items, inconveniencing yourself, challenging your dopamine, therapy, girl dates, breaking up with your therapists, psychics, boyfriend drama, big girl jobs, affordability, any job is a good job, working hard, keeping your dream alive, step stoning, breakup season, breaking up, holiday break up, surviving a break up, going back home, crazy family, family drama, thanksgiving drama, best thanksgiving food, love addiction, healing yourself from love addiction, love partner vs life partner, finding a life partner, dopamine addiction, going cold turkey, fear of life, the what ifs, learning to just act, and lastly giving thanks, giving thanks to you guys, the people in my life, the little things and much much more! MUAH!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the Japan vlog at YouTube.com/hannahmarlene444

helloooo and welcome back! so happy to be back home on my comfy cheetah couch, and I can't wait to catch up on everything ive been up to! we talk everything Japan- international flight, economy vs business, crying children on airplanes, surviving a long flight or travel day, public transit, private transfers, culture shock, making friends, going out, shopping, haul, upcoming vlog, visiting temples, feeling small, exploring a new city, learning lessons, kindness, my go to tips and tricks, mercury retrograde, scorpio retrograde, surviving emotions, leaning into yourself, finding optimism, being okay with not being okay, growing up, settling down, getting excited about life, hibernation integration, locking tf in, and much much muchhh more!join the patreon for exclusive episodes at patreon.com/smokeseshshawtysubmit your questions and keep up with me on instagram at hannahmarleneand watch the Japan vlog on YouTube at hannahmarlene444

hello and welcome back to smoke sesh! we have a lot to chat about as I am currently on a plane to Japan! we talk traveling young, affording travel, being brave, going to new places, trying new food, getting cozy, having a boyfriend, embarrassing boyfriend, boyfriend aura, vogue boyfriend article, not settling, real partnership, getting back together, breaking up, going on breaks, clean cut offs, dropping out of college, staying in college, developing discipline, perseverance, long term goals vs short term goals, breaking laziness, creating momentum, brain vs you, object in motion, staying in motion, accomplishing tasks after work, staying motivated, alcohol vs smoking, who is the bigger devil, what makes someone an it girl, confidence, being a star from birth and much much much more! MUAHif you want to see more from me join the patreon at patreon.com/smokeseshshawtyfollow me on instagram to see what im up to at hannahmarlene

hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for ya man, eating a, my routine to beat seasonal depression, ideal daily routine, 6 goals, dopamine menu, staying on task, powering through winter, surviving seasonal depression, winter blues, and going over my most popular topics like first highs, what those were and what I've done, what I believe living your best life really looks like now that I'm older, slowing down and taking life seriously, disappointing your parents, being yourself, standing up for yourself, being honest about who you are, living for yourself, people pleasing, and finally how to not give a fuck, how to prioritize what you care about, learning to utilize your emotional connection in a healthy way, sensitive girlies, and prioritizing your emotional wellbeing plus much much more!if you want to see what I'm up to on my travels and submit your questions follow the instagram at hannahmarlenejoin the patreon for extra fun content at patreon.com/smokeseshshawtyand watch the travel vlog once im back on YouTube at hannahmarlene444