Can You Pray Anxiety Away? With Dr. Anthony Isacco

Learn more about how Nathan can help you grow mentally, physically, spiritually, and financially in 2026! https://www.seekingexcellence.us/coaching-1 Learn more about the psychology programs run by Dr. Anthony Isacco at St. Mary's University of Minnesota here: https://www.smumn.edu/m-s-in-clinical-psychology/https://catalog.smumn.edu/preview_program.php?catoid=45&poid=6516&returnto=2196In this episode of the Seeking Excellence podcast, host Nathan Crankfield engages in a thought-provoking conversation with Dr. Anthony Isacco from St. Mary's University of Minnesota. They delve into the intersection of psychology and faith, exploring how mental health can be enriched by spiritual understanding. Dr. Isacco shares insights on the importance of integrating Catholic teachings with psychological practices, the balance between faith and mental health, and the unique approach of St. Mary's new clinical psychology program. Tune in to discover how to cultivate a virtuous life by harmonizing mind, body, and spirit.Chapters00:00 Introduction to Dr. Anthony Isacco06:28 The Balance of Faith and Mental Health12:34 Recognizing When to Seek Help18:23 The Impact of Physical Health on Mental Well-being24:13 Behavioral Momentum: Building Healthy Habits31:44 The Importance of Action in Health36:24 Navigating Mental Health Stigmas Across Generations41:22 Understanding the Role of Therapy47:37 The Balance of Professional Ethics in Therapy50:53 Innovations in Mental Health Education

In this episode of the Seeking Excellence podcast, Nathan Crankfield reflects on the recent tragic events surrounding Charlie Kirk's assassination and draws parallels with the death of George Floyd. He discusses the societal reactions to both incidents, emphasizing the need for courage in faith and the dangers of social media misinformation. Nathan urges listeners to avoid hatred and cowardice, advocating for a life rooted in truth and purpose, while recognizing the challenges faced by those who stand firm in their beliefs.Chapters00:00 Reflections on the Charlie Kirk Situation05:03 Contrasting Responses to Death: George Floyd vs. Charlie Kirk11:17 The Role of Social Media in Shaping Perceptions19:44 Avoiding Hatred and Cowardice in Times of Crisis25:19 The Call for Courage in Faith32:03 Living a Life of Purpose and Integrity

Yesterday, we lost a legend in the Christian movement in our country and world.Charlie was a great force for good.We remain here on earth to continue fighting the same mission - advancing truth, beauty, and goodness against the evil forces who work against us.I encourage you to battle the temptation to hate or become cowardly in the face of hate. More than ever, we need love and courage to guide our words and actions.

Looking for physical transformation? Visit https://dakotalanefitness.com/ to learn how you can achieve your dreams with Dakota! Join the Seeking Excellence Community on Locals for additional content like daily reflections and weekly live streams! https://seekingexcellence.locals.comSummaryIn this episode, Nathan Crankfield and Dakota Lane explore the profound themes of personal growth, physical transformation, and the interplay between physical and spiritual excellence. They discuss the importance of self-mastery, emotional intelligence, and the challenges of balancing various responsibilities in life. The dialogue emphasizes the long and often difficult journey toward achieving excellence in multiple areas, including fitness, business, and personal relationships. They highlight the significance of community, vulnerability, and the ongoing pursuit of fulfillment beyond mere achievements.Chapters00:00 Introduction and Context02:42 Dakota's Physical Transformation Journey05:35 The Intersection of Physical and Spiritual Growth11:20 The Role of Discipline in Personal Development14:23 Navigating Masculinity and Physical Excellence25:49 The Long Road of Physical Transformation32:04 The Impact of Social Media on Fitness Journeys36:50 The Connection Between Physical Fitness and Virtue43:49 The Emotional Highs and Lows of Achievement52:21 Embracing Responsibility and the Grind

Reach out to Nathan to learn more about the Excellent Life program, an intentional way to grow in many different areas of your life with increased accountability and purpose! https://www.seekingexcellence.us/coaching-1.SummaryIn this conversation, Nathan Crankfield explores the concept of personal greatness in the 21st century, emphasizing the importance of defining success through a holistic lens that encompasses various aspects of life. He shares his personal journey from a challenging upbringing to discovering his life philosophy centered around seeking excellence. Nathan introduces the six pillars of excellence—spiritual, mental, emotional, physical, financial, and professional—and discusses the significance of navigating life's seasons. He highlights the foundational elements of ownership, intentionality, and courage, and outlines core habits such as prayer, reading, and exercise that contribute to an excellent life. Ultimately, Nathan encourages listeners to envision the type of person they want to become and to pursue greatness with determination and faith.Chapters00:00 Defining Personal Greatness in the 21st Century12:06 The Six Pillars of Excellence19:55 Navigating Life's Seasons and Striving for BalanceIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bac.Find exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.

Want to hear more great content live from Nathan Crankfield? Reach out to book him as a speaker for your parish, school, or conference event: https://www.seekingexcellence.us/. SummaryIn this episode of the Seeking Excellence podcast, Nathan and Emily Crankfield share their experiences navigating the challenges of family life, including the transition from one to two children, the chaos of moving, and the importance of resilience. They discuss the value of vulnerability, the role of a stay-at-home parent, and the significance of managing expectations and schedules. The couple emphasizes the importance of finding joy amidst chaos, building capacity in family life, and planning for the future while maintaining a supportive environment for each other and their children.Chapters06:49 Reflections on Stress and Family Dynamics12:53 Finding Virtue in Difficult Times18:32 Balancing Work and Family Life24:31 Lessons from Community and Support27:13 The Economics of Family Life37:00 The Importance of Setting Expectations39:48 Time Management and Ideal Week Planning44:31 Leadership and Decision-Making in Family Dynamics48:15 Long-Term Planning for Family Life56:38 Creating a Supportive Environment for GrowthIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals and support the Seeking Excellence mission: https://seekingexcellence.locals.com/.

Want accountability in working towards financial excellence? The Excellent Life program is an intentional way to grow in not just one pillar of excellence, but many different areas of your life with increased intentionality and purpose! https://www.seekingexcellence.us/coaching-1.SummaryIn this conversation, Nathan Crankfield explores the ongoing debate between renting and buying a home, emphasizing the complexities and nuances involved in personal finance decisions. He critiques popular financial advice, particularly from figures like Grant Cardone, and presents a detailed analysis of the long-term financial implications of both renting and homeownership. Through real life examples, he highlights the importance of considering personal circumstances and market conditions when making financial decisions.Chapters00:00 The American Dream: Homeownership vs. Renting03:17 Analyzing the Renting vs. Buying Debate12:40 Long-Term Financial Implications of Renting vs. Buying18:26 Navigating Personal Financial DecisionsIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.

Reach out to Nathan to learn more about the Excellent Life program, an intentional way to grow in many different areas of your life with increased accountability and purpose! https://www.seekingexcellence.us/coaching-1.SummaryNathan Crankfield shares his transformative journey from a troubled childhood marked by family chaos and personal struggles to becoming a successful husband, father, and sales manager. He emphasizes the importance of personal testimony, the power of faith, and the pursuit of excellence in all aspects of life. Through his experiences, he highlights the significance of overcoming adversity, finding purpose, and striving for personal growth.Chapters00:00 Intro: The Power of Personal Testimony04:53 A Chaotic Childhood: Family Dynamics and Struggles17:02 Navigating Adolescence: Identity and Choices27:55 Turning Point: The Journey to Self-Discovery31:32 College Life and New Beginnings34:41 Spiritual Growth and Leadership40:37 Military Experience and Personal Development52:21 Building a Family and Career Growth55:33 Pursuing Excellence and Personal GrowthIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts:https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.

Want accountability in decision making? Looking to take that next step? The Excellent Life program is an intentional way to grow in many different areas of your life with increased accountability and purpose! https://www.seekingexcellence.us/coaching-1.SummarySummaryIn this episode, Nathan Crankfield explores the theme of self-trust in decision-making, emphasizing the importance of confidence and competence. He discusses how societal influences have shaped our self-esteem and the need to build a track record of competence to foster self-trust. Nathan highlights the significance of commitment to decisions, the emotional aspects of decision-making, and the necessity of setting priorities in life. He provides a framework for making decisions that balances emotions and logic, encouraging listeners to take action and trust in their ability to navigate life's choices.ChaptersChapters00:00 Trusting Yourself in Decision Making02:00 Building Confidence Through Competence04:45 The Importance of Commitment07:39 Understanding the Weight of Decisions10:35 Balancing Emotions in Decision Making17:20 Creating a Framework for Decisions20:08 Tracking Progress and Setting PrioritiesIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.

Do you have the courage to take that first step to achieving your goals? If you are looking for intentional ways to seek progress, not perfection in your life, then Nathan’s year-long coaching program may be for you! Learn more through this link to find out how you can gain accountability to work towards excellence in each of the six pillars: https://www.seekingexcellence.us/coaching-1.SummaryIn this conversation, Nathan Crankfield discusses the common tendency to wait for perfect conditions before pursuing goals, emphasizing that such a mindset can hinder personal growth. He encourages listeners to embrace imperfection and take action, highlighting the importance of self-awareness and discipline in the journey of self-improvement. Nathan shares personal anecdotes and practical advice on how to overcome procrastination and build a fulfilling life, urging individuals to recognize that progress often comes from small, imperfect steps rather than waiting for ideal circumstances.Chapters00:00 The Myth of Perfect Timing04:48 Embracing Imperfection for Progress09:14 Self-Awareness and Pushing Limits14:15 Building Discipline and VirtueIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.