Should I do a liver detox after the New Year?

While there are exceptions, it’s very common for people with hyperthyroidism to experience an increase in appetite. When I dealt with Graves’ disease, I had a voracious appetite. On the other hand, those with hypothyroidism and Hashimoto’s tend to experience a reduced appetite.A number of factors impact appetite regulation and hunger cues, and thyroid health plays a big role. Today, I’m sharing why thyroid hormones matter when it comes to appetite and satiety and why it’s essential to address the underlying causes rather than focus on symptoms.In this episode, you’ll learn about:- Leptin's role in satiety and ghrelin's role in stimulating hunger- Insulin's interaction with brain receptors- How thyroid hormones influence appetite and mood- Why chronic inflammation in autoimmune conditions can dampen appetite- Other common causes of appetite changes- How addressing nutrient deficiencies can help to normalize appetite- Strategies for addressing thyroid hormone imbalancesAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/appetite-changes-and-thyroid-health/appetite-changes-and-thyroid-health/.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“When I found out I was pregnant, I thought this child was doomed to the same condition and horrible experiences that I had. But I realize it's not always the case.” - KatyGraves' disease can be a particularly challenging condition to manage during pregnancy. The hormonal changes that occur during pregnancy can exacerbate symptoms of Graves' disease, such as anxiety, fatigue, and palpitations, and a delicate balance is required to maintain both maternal and fetal health.In today’s Save My Thyroid audit, I’m talking to Katy, who was diagnosed with Graves' disease just two days before discovering she was pregnant. In this episode, Katy and I discuss her diagnosis, initial fears about taking medication, the importance of consistent monitoring, the health of her baby, the significance of gut health, reducing toxic exposure, maintaining a balanced diet, and more.While this isn’t the same as my comprehensive consultations with patients, I’m confident you’ll find this conversation valuable. If you would like to apply for an audit with me, you can do so by visiting https://SaveMyThyroid.com/audit. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/pregnancy-and-graves-disease-save-my-thyroid-audit-178/.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

As we approach the end of the year, many people start thinking about cleaning up their diet and improving their health in the new year. For some, that means incorporating a liver detoxification program.We live in a toxic world where we’re constantly exposed to toxins. While it’s impossible to avoid them altogether, a liver detox can help manage our toxic burden by supporting the liver’s natural detoxification process.Today, I’m sharing what you need to know before starting a liver detox program and whether the start of the new year is the best time to jump in.In this episode, you’ll learn:- The purpose of a liver detox program- Dietary recommendations and supplements typically involved in detox programs- Supporting the kidneys and lymphatics alongside liver detox- Why a healthy diet and proper hydration are essential for optimizing detoxification- Non-supplementary methods for detoxification- Specific detox products I recommend and what to expect from each- Homeopathy and its role in detoxificationAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/should-i-do-a-liver-detox-after-the-new-year/.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Environmental toxins (natural) and toxicants (synthetic) are a huge problem in modern living. Every day, we’re bombarded by these external factors, and in most cases, our immune systems can mitigate the toxic burden.For various reasons, many of us lose our chemical tolerance over time, and our bodies can no longer handle the toxin exposure. That’s when environmental toxins may trigger thyroid autoimmunity and lead to the formation of thyroid antibodies.Today, in part four of my series on lowering and normalizing thyroid antibodies, I’m discussing the impact of environmental toxins and toxicants on thyroid antibodies and what you can do to reduce your toxic burden. I talk about the differences between toxins and toxicants, mechanisms of thyroid autoimmunity, practical detoxification strategies, the role of supplementation, the need for thyroid antibody testing, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-4-the-role-of-environmental-toxicants-177/.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You’ve tried it all—traditional psychiatry, medications, even alternative spiritual practices, yet the symptoms seem to intensify.What if your doctor told you to simply cope with your condition for the rest of your life? Would you accept that as your reality?What if the truth about depression is more than a mental health issue? You might be surprised to learn that your eating habits, lifestyle, environment, or childhood experiences could have led to your condition. And without addressing these, you’re trapped in an endless loop.In this conversation, Dr. Achina Stein and Silvia Covelli discuss how a functional medicine approach can help overcome depression. Silvia will share her personal journey and what helped her overcome depression, and return guest Dr. Achina Stein will also provide valuable insight. Enjoy the episode!To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Low white blood cell count, also known as leukopenia, is a common finding in many people, including those with thyroid and autoimmune thyroid conditions. There are five types of white blood cells - neutrophils, lymphocytes, monocytes, eosinophils, and basophils - and these markers are part of a complete blood count (CBC) with differential, which I recommend for all my patients. While a low white blood cell count alone does not necessarily raise a red flag, it’s essential to determine the underlying cause, as many of these factors can trigger thyroid conditions. Today, I’m discussing the connection between low white blood cells and thyroid health, how you can support your immune health, and when to be concerned about low white blood cell counts.In this episode, you’ll learn about:- How white blood cell counts are assessed and their significance- Risks associated with low white blood cell counts- Common causes of low white blood cells- Neutropenia and its relationship with infections- When to be concerned about low white blood cell counts- The relationship between low white blood cells and thyroid health- The importance of identifying and addressing underlying causes- Supplements and herbs for immune supportAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/low-white-blood-cells-and-thyroid-health/.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“Sleep is passive; we can't force it. If the body is safe to relax, it will eventually sleep.” - Annika CarrollMany people experience sleep issues, and there are a number of different factors that contribute to low sleep quality. Then, whether it’s blood sugar dysregulation, gut imbalances, stress, or something else, once we start having a difficult time with our sleep, a lot of us start panicking and fear going to bed. That leads to a vicious cycle where the anxiety around sleep actually makes the issue worse.Today, I’m excited to talk to Annika Carroll, a functional Sleep and Health Coach for high-achieving women and the owner of Sleep Like A Boss. Annika is committed to helping women in midlife take back control of their sleep, restore their energy, and avoid burnout so they can thrive both at work and in their personal lives. Her approach gets to the core of sleep struggles—tackling issues like hormone imbalances, gut health, and daily habits—because sleep problems are rarely just "in your head."In this conversation, Annika and I discuss her journey with sleep disturbances, psychological and physiological factors affecting sleep, the role of diet and lifestyle, practical strategies for improving your sleep quality, why high-quality sleep is foundational to our overall health and well-being, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/improving-sleep-quality-with-annika-carroll-176/.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

The three main types of thyroid antibodies are thyroid peroxidase (TPO) antibodies, thyroglobulin antibodies, and thyroid stimulating immunoglobulins (TSI). Although it’s rarely mentioned, there is a fourth type of antibody known as TSH-binding inhibitor immunoglobulins (TBII). Today, I’m sharing what the research tells us about the role of TBII and whether it’s worth testing as part of your thyroid panel.In this episode, you’ll learn about:- Different types of thyroid antibodies- Controversy surrounding TSH-binding inhibitor immunoglobulins- Whether you should test for TSH-binding inhibitor immunoglobulins- Interpreting thyroid antibody test results in context- My approach to thyroid antibody testingAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/what-are-thyroid-binding-immunoglobulins/.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Emotional and physical stressors can be contributing factors in the triggering of thyroid autoimmunity in two main ways. First, stress causes an increase in pro-inflammatory cytokines, which promote inflammation by causing dysregulation of the immune system. Stress also decreases secretory IgA, increasing your risk of developing a leaky gut.That said, it's important to understand that not all stress is equal. Our bodies are designed to handle acute stress situations but less so the chronic stress that most people deal with in our modern lives. This is where stress-handling strategies can be crucial since it is likely to be difficult, if not impossible, to completely eliminate the stress from your life.Today, in part three of my series on lowering and normalizing thyroid antibodies, I’m discussing the role of stress, which is a big factor in many people. I talk about my experiences with stress when I was dealing with Graves’ disease, when to consider adrenal testing, stress management techniques, the role of supplements, the benefits of personalized support, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-3-the-role-of-stress-175/.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Both hypothyroidism and hyperthyroidism can affect the health of the bones, which is yet another reason why it's crucial to balance the thyroid hormones. While I’m not a big fan of radiation exposure from scanning, there is a time and place where I believe the benefits outweigh the risks.Today, I’m sharing why DEXA scans are done and when I consider them worth it. In this episode, you’ll learn about:- How hypothyroidism and hyperthyroidism can affect bone health- The importance of balancing thyroid hormones to maintain bone density and quality- Understanding DEXA scans and their significance in assessing bone density- Blood tests and markers for bone health- When to consider getting a bone density testAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/bone-density-concerns-and-thyroid-health/.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/