Ep. 9: Recovery Tips After a Cesarean Delivery

In this podcast episode, Alex Bar, owner of Dare to Birth and a full spectrum doula, opens up about her journey into birth work sparked by facing discrimination during her own pregnancy. Discovering a gap in accessible and compassionate care, she shifted her focus to education. The discussion delves into the challenges of being treated as a number rather than an individual with unique needs during pregnancy, childbirth, and postpartum. Alex emphasizes the significance of mental preparation alongside physical readiness for this transformative journey. The episode explores pelvic health and stresses the importance of seeking compassionate practitioners for support and education on understanding one's body. Alex introduces her childbirth education company, Dare To Birth, offering in-person and virtual classes. Dr. Jocelyn Connelly, the host, underlines the often overlooked and under-discussed topic of pelvic health. The conversation touches on societal stigma and encourages listeners to seek support. Alex, an educator specializing in childbirth, shares insights from her childbirth education classes. She advocates for self-advocacy during childbirth, mental and physical preparation, and the value of comprehensive education beyond hospital-based classes. Learn more about Alex at www.daretobirth.com Reach out to Alex via email: [email protected] Follow on IG: @dare.to.birth

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined again by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educator, birth assistant, and doula trainer. Renowned for her radiant energy, easy laughter, and profound knowledge of the birthing process, Ursula is more than an inspiration – she's a guiding force. With 25 years of practice, she has worked with over 5,000 families and attended over 1,500 births. Her collaborative practice, Birth You Desire, reflects over 250 years of combined birth work experience, serving thousands of families locally, nationally, and internationally. Ursula's core demographics include IVF couples and those over 35, guiding them through understanding risks based on their values. Contact Information: Website: ⁠https://birthyoudesire.com/⁠ Email: ⁠[email protected]⁠ | ⁠[email protected]⁠ Social Media: @BirthYouDesire Resources: Blog: Your Cesarean Birth Step By Step Blog: What You Can Expect During Your Cesarean Birth Recovery? Blog: 10 Easy Ways to Avoid a Cesarean Blog: Is Your Provider VBAC Supportive? Free Guide: Vagina Docs Postpartum Guide Special Offer for Real Talk With The Pelvic Docs Listeners: Take advantage of an exclusive offer throughout 2024! Receive $100 off birth doula services or 40+ hours of postpartum services with the code "VaginaDoc2024." Topics Covered in This Episode: The Main Types Of Cesarean Deliveries & Why They Are Performed Recovery Tips For Optimal Healing Additional Information: Birth You Desire operates in two service areas: PHX metro area and the DMV metro area (including DC, MD, and NoVA). Closing: Thank you for tuning in to Real Talk With The Pelvic Docs. We hope this episode has provided valuable insights into the world of doulas and navigating birth choices. Don't forget to check out Birth You Desire for exceptional support on your journey to parenthood. Note: The exclusive offer of $100 off birth doula services or 40+ hours postpartum services with the code "VaginaDoc2024" is valid throughout the year 2024.

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educator, birth assistant, and doula trainer. Renowned for her radiant energy, easy laughter, and profound knowledge of the birthing process, Ursula is more than an inspiration – she's a guiding force. With 25 years of practice, she has worked with over 5,000 families and attended over 1,500 births. Her collaborative practice, Birth You Desire, reflects over 250 years of combined birth work experience, serving thousands of families locally, nationally, and internationally. Ursula's core demographics include IVF couples and those over 35, guiding them through understanding risks based on their values. Contact Information: Website: https://birthyoudesire.com/ Email: [email protected] | [email protected] Social Media: @BirthYouDesire Special Offer for Real Talk With The Pelvic Docs Listeners: Take advantage of an exclusive offer throughout 2024! Receive $100 off birth doula services or 40+ hours of postpartum services with the code "VaginaDoc2024." Topics Covered in This Episode: What does a doula do? Ursula delves into the multifaceted roles of doulas, covering fertility, birth, postpartum, and full-spectrum support. Scope of Practice for Each Doula Type: Understanding the unique responsibilities and support provided by fertility, birth, and postpartum doulas. What to Look For When Hiring a Doula: Ursula shares valuable insights on key questions to ask when interviewing a doula, ensuring a perfect match for your needs. Additional Information: Birth You Desire operates in two service areas: PHX metro area and the DMV metro area (including DC, MD, and NoVA). Closing: Thank you for tuning in to Real Talk With The Pelvic Docs. We hope this episode has provided valuable insights into the world of doulas and navigating birth choices. Don't forget to check out Birth You Desire for exceptional support on your journey to parenthood. Note: The exclusive offer of $100 off birth doula services or 40+ hours postpartum services with the code "VaginaDoc2024" is valid throughout the year 2024.

We have an incredible conversation in store for you today as we explore the world of transformational hypnotherapy with our special guest, Ellen Haines. Ellen is a highly sought-after hypnotherapist, known for her expertise in guiding anxious and overwhelmed millennial moms towards greater wellbeing, connection, and joy. In this episode, we dive deep into the power of hypnotherapy and how it differs from traditional talk therapy. We also discuss the importance of doing subconscious work to create lasting behavioral shifts and navigate the unique challenges that motherhood brings. During our conversation, Ellen shares her unique insights and experiences, shedding light on the transformative potential of hypnotherapy for moms who are facing various pressures and triggers in their day-to-day lives. We explore the ways in which hypnotherapy can help moms overcome anxiety, manage stress, and find a sense of balance amidst the demands of motherhood. We also touch on other topics that we believe will resonate with our audience. Ellen shares practical tips and strategies for self-care, cultivating a positive mindset, and embracing the journey of motherhood with grace and authenticity. Throughout the episode, you'll discover the incredible power of the mind and how hypnotherapy can be a powerful tool for personal growth and transformation. Ellen's expertise and compassionate approach shine through as she provides valuable insights and guidance for our listeners. And don't forget, as a special offer exclusive to our "Real Talk With The Pelvic Docs" listeners, Ellen is providing a free 60-minute consultation where you can discuss your challenges, goals, and receive personalized guidance on your healing journey. Be sure to take advantage of this limited-time opportunity by visiting her website at ellenhaines.com and booking your consultation. We hope you enjoy this episode filled with enlightening conversations and practical takeaways. So grab a cup of tea, find a cozy spot, and let's dive into the world of transformational hypnotherapy with our guest, Ellen Haines. Connect with Ellen ellenhaines.com - book a consult and to claim your motherhood bundle! @healwithellen on IG - send me a dm to chat Connect with The Vagina Docs www.vaginadocs.com IG: @vaginadocs Tiktok: @thevaginadocs

Episode Summary: Join hosts Dr. Jocelyn PT and Dr. Jordan DC as they explore the critical topic of metabolic health in children with special guest Dr. Julie Hinman, NP. They discuss the concept of metabolic health in children, offer valuable insights for parents on prevention and management, and share practical habits to promote healthier lifestyles in kids. Guest Information: Hosts: Dr. Jocelyn PT and Dr. Jordan DC Guest: Dr. Julie Hinman, NP Discussion Points: Defining Metabolic Health in Children Prevention and Early Intervention Building Healthy Habits for Kids Navigating the Road to Wellness Listener Engagement: We're eager to hear your thoughts and questions on this episode! Connect with us on social media: Instagram: @vaginadocs X: @thevaginadoc Hashtag: #RealTalkWithTheVaginaDocs TikTok: @thevaginadocs Email: [email protected] Connect With Julie: Email: Julie @soalwellness.com instagram: @juliehinman_soalwellness Website: https://www.soalwellness.com/ Facebook: https://www.facebook.com/Julie1Hinman LinkedIn: https://www.linkedin.com/in/julie-hinman-soalwellness/ Julie's House Snacks Bananas Tillamook medium cheddar cheese Natures Bakery Fig Bar MUSH oats Clementines Chobani yogurt drink Hippeas chickpea puffs Bare Baked Crunchy Made Good Granola Minis Celery and carrots pre chopped Good Culture yogurt Bitchin' sauce Doctor Hummus Roasted red pepper hummus Pistachios Sonoma Creamery Peperoni pizza crisps Organic Lunberg Thin Stackers - Red Rice & Quinoa

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic discuss health insurance with Insurance Expert, Jane Kassel. Guest Information: Introducing Jane Kassel: Jane Kassel, a proud native of Iowa hailing from a large farm family, transplanted herself to Phoenix in 1987. With a remarkable career spanning 29 years in the Vision Care Industry, she took the bold step of venturing into entrepreneurship, establishing Kassel Benefits in 2009. Jane, an Independent Health & Life licensed broker, has consistently demonstrated her dedication to aiding small business owners and independent contractors, a community she intimately understands, being one herself. Her profound expertise has solidified her reputation as a leading broker in the Individual and small group insurance market. Notably, Jane's commitment was underscored by her service on the BCBS of Arizona Individual Broker Advisory Board from 2015 to 2016, pre-dating the ACA law. Faced with industry shifts, Jane proactively sought alternative solutions for her clients after carriers exited the Individual Health Insurance Market in 2016. Her accolades, including the 2019 Rising Star Award, 2020 President's Club recognition, 2021 Agent of the Year Award, and her qualification for the 2022 Leaders Conference, exemplify her unwavering dedication. Jane's unique talent lies in simplifying the complexity of Health Insurance, transforming it into an enjoyable and personalized experience. Prepare to be inspired as she demonstrates her knack for offering insurance with a truly personal touch. Links and Resources:  Get a quote on the Marketplace for an ACA plan that covers pre-existing conditions: https://www.healthsherpa.com/?_agent_id=jane-kassel Additional Resources: www.kasselbenefits.com Here is the link to Assist Health Group : https://assisthealthgroup.com/ Individual sites to pre-pay for procedures for the best cash prices: https://colonoscopyassist.com/ https://laboratoryassist.com/ https://radiologyassist.com/ https://coloncancerscreeningkit.com/ FOR A COMPLETE LIST OF RESOURCES, EMAIL: [email protected] or visit www.kasselbenefits.com⁠ Discussion Points: Overview of Kassel Benefits and its services Common insurance benefit pitfalls Degree of control in selecting insurance benefits Handling out-of-network providers Finding out if a provider covers pelvic floor PT or not Dealing with denied claims Assessing coverage for medical care Benefits of working with Kassel Benefits vs. the marketplace Ideal clients for Jane Listener Engagement: Connect with us on social media! Instagram: [@VaginaDocs] Twitter: [@thevaginadoc] Email: [[email protected]] Connect with Jane Kassel: Email: [email protected] Facebook:  https://www.facebook.com/profile.php?id=100045540057014 Instagram:   https://www.instagram.com/kasseljane/ LinkedIn:   https://www.linkedin.com/in/janekassel/ Episode Challenges or Assignments: To schedule a free consult with Jane, contact her office:  602-279-5263 or email:   [email protected] or use her calendar scheduling link:   Click to Schedule Appointment Open Enrollment:  Nov. 1 - Dec. 15

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, delve into the fascinating world of muscle testing. They reveal how muscle testing serves as a profound tool in their practice, offering a window into the body's unique needs. Listen in as they unveil how muscle testing guides the development of personalized treatment plans that empower patients on their healing journeys. Guest Information: Hosts: Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic Dr. Jocelyn: Expert in pelvic health and personalized therapy. Dr. Jordan: Advocate of holistic approaches to wellness through chiropractic care. Discussion Points: Understanding the Basics of Muscle Testing Defining muscle testing and its origins. How muscle testing interacts with the body's energy. Incorporating Muscle Testing into Holistic Care Exploring the role of muscle testing in holistic health. The mind-body connection in muscle testing. The Intuitive Connection Between Body and Mind Unveiling the intuitive cues in muscle testing. How the body communicates its needs. How Muscle Testing Informs Individualized Treatment Plans The process of using muscle testing to gather insights. Creating tailored healing paths for each patient. Success Stories and Patient Transformations Sharing real-life examples of improved outcomes. Stories of patients empowered by personalized care. Empowering Patients Through Personalized Healing The impact of individualized treatment on patients' well-being. The importance of active participation in the healing process. Listener Engagement: Curious about muscle testing and personalized healing? Connect with us on social media: Instagram: [@Vaginadocs] Twitter: [@thevaginadoc] TikTok: @thevaginadocs Email: [[email protected]]

In this episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, dive deep into the world of urinary incontinence. They demystify stress urinary incontinence and urge urinary incontinence, shedding light on what drives these conditions. Moreover, they unveil their innovative and natural approach to treating these leakage patterns, going beyond conventional methods. Hosts: Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic Dr. Jocelyn: Pelvic floor expert and physical therapist with years of experience in women's health. Dr. Jordan: Doctor of Chiropractic has a heavy focus in integrative approaches to women's wellness. Discussion Points: Understanding Stress Urinary Incontinence What is stress urinary incontinence? Common triggers and risk factors. How it affects daily life and wellness. Exploring Urge Urinary Incontinence Defining urge urinary incontinence. Uncovering the underlying causes. Why a more comprehensive approach is necessary. Dr. Jocelyn's Holistic Treatment Strategy Dr. Jordan's Chiropractic Insights Connect with us on social media: Instagram:@vaginadocs Twitter: @thevaginadoc TikTok: @thevaginadocs Email: [email protected] and [email protected]

Goal of this podcast episode is to give you the knowledge in order to help you have a smoother pregnancy, easier delivery, and easier postpartum recovery. Topics we discuss: What happens to the body during pregnancy that would warrant someone to see a pelvic floor PT. Why a pelvic floor PT specifically Posture and movement & implication on the bony structure of the body and the soft tissue (core) Common problems that people experience during pregnancy & how pelvic floor PT helps Hyperemesis gravidarum  SPD  Low back pain Sciatica Fluid retention Pain with sex  Leakage Constipation/pooping  We talk about how a pelvic floor PT understands how the different systems interact/affect one another.  Dysbiosis within the gut Identify risk factors associated with these issues and address those risk factors before person becomes symptomatic Imbalances within the body that result in movement impairments that place excessive stressors on the body When addressed proactively, a lot less care is needed. Versus waiting till symptoms arise. The problem that we see is that people don’t believe it is going to happen to them until it does. We talk about what happens to the body during delivery that would warrant someone to see a pelvic floor PT specifically. Sign up for the Workshop here: https://thevaginadoc.janeapp.com/locations/the-vagina-doc-transcend-wellness/book#/staff_member/1/treatment/18 Contact us here: Text: +14805367900 [email protected] Subscribe to our YouTube Channel  Follow on IG: @vaginadocs Follow on TikTok: @thevaginadocs Follow on Twitter: @thevaginadoc