Podcast for women seeking answers to questions they are embarrassed, scared, or excited to ask about their pelvic and musculoskeletal health/performance.
Healing Your Relationship With Food & Your Body
1:07:08Today, Jenna Hart is back on the show! In today's episode, Jenna shares her secrets to how she helps her clients heal their relationship with food. Follow/reach out to Jenna on IG: @jnhfitness Jenna Hart is a registered dietitian and certified personal trainer who is passionate about empowering others on their health and fitness journeys. Not only for the results they will obtain, but for the growth and self development that happens along the way. Jenna believes that transformation occurs from the inside out, and works to help each person learn the power of nutrition and fitness while strengthening their relationship with food, exercise, and their body. Whether someone is wanting to work on weight management, improving health conditions, breaking the cycle of over/undereating, or even challenging poor body image, every approach is individualized for each unique person and their needs, desires, and/or health concerns. There’s no one-size-fits-all, and Jenna is dedicated to her clients understanding the importance of intentional action, sustainability, and longevity in working towards a goal.
The Impact Of Grief and Loss On Injury Risk & Healing With Dr. Megan Daley
1:07:53We all experience some degree of loss throughout our lives. Loss can be death of a loved one, loss of an identity, etc... and it impacts our threshold for injury, pain, and overall healing. In this episode Dr. Jocelyn & Dr. Megan talk about how loss and physical healing intersect. About our guest... Dr. Megan grew up as an athlete (and academic), getting injured and being in and out of physical therapy herself. She got her undergrad degree in mathematics in SC, even though she knew she wanted to work in healthcare, and then moved to AZ to get her doctorate in physical therapy. She spent the first several years of practice in corporate healthcare, going to many continuing education weekends and searching for her own mentors. And well, this episode includes why she’ll never work with insurance again and why her focus is on preventative care and connecting physical, mental, and emotional health. She spends her time teaching for the Institute of Clinical Excellence on the weekends (faculty since 2017), treating patients at her own Out Of Network clinic during the week (with a fitness and mindset forward approach), competing in Olympic weightlifting, and hiking/snowboarding/camping as much as possible, preferably with her boyfriend and her corgi. Email: [email protected] Website: moveonthedaley.com Follow Megan on IG @moveonthedaley Follow us on IG @pelvicdocspodcast & @the.vagina doc Mention this podcast for 10% of full initial Eval price
Food, Trauma, Habits, & Nutritional Exploration
1:03:16In today’s episode we get down and dirty with the ladies from Tailored Bites as we discuss our failures & triumphs surrounding our relationship with food. We first discuss nutrition and the most common mistakes we see, and tackle the guilt and shame surrounding food. We also cover the amazing transformations that we have seen in our clients beyond the nutritional component. About Our Guests: Rachel Masser MS, RDN uses an integrative and functional approach in the nutrition treatment and counseling she provides. Rachel understands that each one of us is unique in our genetic makeup as well as our life experiences that impact our nutrition and health status. Rachel specializes in areas of chronic disease prevention and management, women’s health including hormone balance and pre & postpartum nutrition, disordered eating patterns, digestive health, plant based nutrition, and weight management. (*Weight management is facilitated through health promoting behavior change; not on restricting energy.) Jenna Hart RDN, CPT is a registered dietitian nutritionist and certified personal trainer who is passionate about empowering individuals to reach health goals they never thought possible. She acknowledges that the first step can be the hardest, and has seen in her own health journey as well as with others she has worked with that “little by little, a little becomes a lot”. No matter if it’s weight management, improving health conditions such as high blood pressure or diabetes, breaking the cycle of over/undereating, or even challenging poor body image, Jenna believes that transformation occurs from the inside out. Jenna works to help each person learn the power of nutrition while strengthening their relationship with food and their body. Longevity and sustainability are core values in creating a healthy lifestyle, and the approach is individualized for every unique person and their needs, desires, and/or health concerns. Best way to reach Rachel and Jenna is through IG - @tailored_bites FB: nutritionconciergepreparedmeals Email: [email protected] Check out their website for nutrition counseling and yummy customized meals: tailoredbites.com
How Much Bladder Leakage Is Too Much?
12:20In today's podcast short, Dr. Jocelyn answers the question: Is it safe to exercise when you have stress urinary incontinence? How much leakage is acceptable? -- Interested in working with Dr. Jocelyn? Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712 Don't forget to mention the podcast to get $25 off of an initial consultation. Let’s connect! Website: https://thevaginapt.com/optin1597798660995 Instagram: https://www.instagram.com/the.vaginadoc/ Facebook: https://www.facebook.com/drjocept/ Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195
Return To Running After Baby With Dr. Amanda Olson
55:03In today’s episode, we get real on running after having a baby. We first discuss common mistakes women make when starting to run again then we tackle how she helps novice and advanced runners run again. Postpartum Tissue Healing Shopping List referenced in the episode: Vulvar Balm to restore moisture while in a more low estrogen state (Like a chapstick for your vulva)! Personal Lubricant which is a must for sex! Pelvic Wand for gentle mobilization of the vaginal tissue to prep for intercourse! Kegel Weights to help build bulk back into the pelvic floor muscles! Dilators (post tear/episiotomy) to address thickened tissue which often can make sex painful! Get $5 off your purchase by clicking this link https://www.intimaterose.com/?ref=JOCELYN & using the promo code JOCELYN About Our Guest Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to address common and treatable women's health issues for patients and other health care providers. She is the author of the book Restoring the Pelvic Floor For Women. Best way to reach Amanda is through IG - @intimaterose Check out her website for free guides and how to's: https://www.intimaterose.com https://www.amandaolsondpt.com/
How To Prepare For A Vaginal Delivery
13:33Jocelyn Talks about the physical preparation, mental preparation, spiritual preparation of having a vaginal delivery. She talks about prep before being pregnant and prep while pregnant. -- Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712 Don't forget to mention the podcast to get $25 off of an initial consultation. Let’s connect! Website: https://thevaginapt.com/optin1597798660995 Instagram: https://www.instagram.com/the.vaginadoc/ Facebook: https://www.facebook.com/drjocept/ Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195
Chronic Pelvic Pain After Cesarean Delivery
12:55In our very first podcast SHORT, Dr. Jocelyn talks about why a women may develop chronic pain after having a cesarean section delivery. -- Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712 Don't forget to mention the podcast to get $25 off of an initial consultation. Let’s connect! Website: https://thevaginapt.com/optin1597798660995 Instagram: https://www.instagram.com/the.vaginadoc/ Facebook: https://www.facebook.com/drjocept/ Join the FREE private education community "Pelvic Health Education For Female Athletes & Active Women": https://www.facebook.com/groups/2414350775454195
Ep. 27: Pelvic Floor Basics With Joce & Jillian
48:35This episode features a Q&A with Jocelyn and Jillian Patsche. Jillian and Jocelyn are cousins, roommates, and they work together at Launch Physical Therapy & Sports Performance in Phoenix, AZ. Here's what they cover.... What the pelvic floor is and what it does What is prolapse What does it mean to pee your pants during exercise When to see a pelvic floor physical therapist Vaginal reconstruction Kegels The deal with the squatty potty Interested in scheduling a free 20 minute consult with Dr. Jocelyn? Visit https://launchphysicaltherapy.com/schedule-a-consultation/ to schedule your free DV. Be sure to mention the podcast! Follow the podcast on IG @pelvicdocspodcast Follow Dr. Jocelyn @the.vaginadoc Have questions you want answered on the show? Send us a DM on IG!
Ep. 26: How Your Feet & Nutrition Can Help Or Hold Back Your Healing & Performance
43:37In this episode of Real Talk With The Pelvic Docs, I chat with Dr. Brianne Showman about feet and nutrition! Brianne is a lot of things… My friend! OCR and Running Coach Functional Movement Specialist Running Technique Specialist Barefoot Training Specialist Doctor of Physical Therapy Athlete Her mission is to create highly functional and resilient athletes through proper training. Or more simply put…Her mission is to help you to train and live without pain. She helps athletes resolve injuries in less time by getting to the root of the problem, improving movement patterns, and incorporating proper training to help the body to move more efficiently, more powerfully, and in less injury-prone ways. You can reach Bri via... Email: [email protected] Website: https://www.getyourfixpt.com She also has a podcast called the Highly Functional Podcast. You can find that here: https://hardwodderone.com/category/highly-functional/ You can follow her on social media: Instagram: https://www.instagram.com/the.ocr.doc/ Facebook page: https://www.facebook.com/brianneshowman/ https://www.facebook.com/GetYourFixPhysicalTherapy Facebook group: https://www.facebook.com/groups/ocrathletehealthandperformance/ https://www.facebook.com/groups/runninginjurysupportgroup/ For our listeners, she is offering a free running analysis! You can contact her via email, mentioning Real Talk With The Pelvic Docs Don't forget to follow us @pelvicdocspodcast as well as my other IG @the.vaginadoc