Episode 317: How To Cut 30 Min off Your Marathon Time

We are six months into the year and hopefully in a better position than when we started. Now is the time to look up, find that buoy of progress, take a breath, and realign ourselves before moving forward. This week on the Purple Patch podcast, we REWIND and revisit an important episode about assessing your performance so far and redefining your goals as we enter the second half of the year. At the beginning of the year, we took time to reflect, plan for the future and set Big Hairy Audacious Goals (BHAGs). Now, we have reached the halfway point of the year. Most of you hit the ground running with ambitions and lofty goals, but how did they pan out? Are you nailing your goals? Are you thriving in your performance journey? Is it fulfilling? Where can you improve or shift your approach? It is essential to come up for air midway through the season and execute some big-picture thinking about the work you have been putting in, the purpose of it, and where you want it to take you. On this week’s episode of The Purple Patch Podcast, IRONMAN Master Coach Matt Dixon presents a framework to help you evaluate your progress and performance over the past six months to set yourself up for a strong finish to the year. Matt lays out a process for identifying the areas within your control where you have excelled, the lessons you have learned, and opportunities for improvement, to help you develop a plan of action to enhance future performance. Matt’s framework centers on three questions that all athletes should consider asking themselves. Do you only have a destination or do you have a path? Is your current approach or program integrated into life? Am I getting athletically smarter? This episode is an opportunity to pause and reflect on the purpose of your athletic journey and strip down the elements of your process to determine what works, what doesn't, and what you plan to do about it. Episode Timestamps 00:00 - 04:46 - Welcome and Episode Introduction 04:47 - 33:50 -Episode 318: Episode REWIND - Ep. 272 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Free Live Webinar - Strategies to Nail Your Marathon & Half Marathon Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

  Welcome to the Purple Patch Podcast. Last week's episode focused on opening the door of opportunity for those who may have never thought it possible to finish a marathon, let alone be successful at one. We discussed strategies to motivate you towards taking on a challenge and strategies to help you thrive. This week, we focus on those of you who have completed a marathon or even several. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares actionable steps and strategies to help you improve your performance and take your marathon to the next level. Matt dissects marathon training and the unique challenges of marathon running to better understand what you face. He discusses common flaws in many marathon training plans to help runners avoid injury and progress. Matt highlights strategies you can leverage for a smarter training approach. From the benefits of clustered and split runs to practicing good posture with subtle inclines, Matt shares tips that can help enhance your speed and boost your skill set for your next marathon.  Also, be sure to check out our free live webinar, Strategies to Nail Your Marathon & Half Marathon, where Matt offers a more in-depth analysis of these points. Episode Timestamps 00:00 - 02:48 - Welcome and Episode Introduction 02:49 - 06:43 - Coach's Corner 06:44 - 19:21 - The Meat and Potatoes - Episode 317: How To Cut 30 Min off Your Marathon Time 19:24 - 21:22 - Purple Patch Program Information 21:24 - 36:31 - How To Cut 30 Min off Your Marathon Time Cont. 36:33 - 37:51 - Purple Patch Program Information 37:52 - 40:26 - How To Cut 30 Min off Your Marathon Time Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Free Live Webinar - Strategies to Nail Your Marathon & Half Marathon An Evening with Champions in support of the Challenged Athletes Foundation Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events  

Welcome to the Purple Patch podcast. This week, we aim to inspire, instill hope, and create opportunities. Many people watch others doing amazing things and think, "That's not for me. I couldn't do that." But the truth is, you can do it if you apply a smart and patient approach that builds incrementally over time. Before you know it, you can look back and marvel at what you have accomplished, regardless of the challenge or goal, whether in sport or life. In this week's episode, IRONMAN Master Coach Matt Dixon focuses on marathon and half marathon races. Half marathons are a great starting point for many people and can serve as a bridge to longer distances. Whether you've struggled with injuries or don't consider yourself a runner, Matt offers insight and tips to help you break through those barriers. Drawing from two case studies, Matt explores the common challenges faced by athletes training for long-distance runs and offers simple solutions to maximize their potential. The first case study features an athlete who initially believed completing a race was impossible, but ultimately discovered untapped capabilities. The second case study showcases an athlete who overcame injuries by adjusting their approach and achieved significant success. We believe you’ll find these stories informative, helpful, and inspiring and we hope they motivate you to take on your challenges. Matt also shares his five-point plan to help you refocus your approach and mindset, to get you started on your first or next long-distance race. Check out our free live webinar, Strategies to Nail Your Marathon & Half Marathon, where Matt offers a more in-depth analysis of these points. Episode Timestamps 00:00 - 04:05 - Welcome and Episode Introduction 04:13 - 13:58 - Coach's Corner 14:05 - 29:02 - The Meat and Potatoes - Episode 316: Yes, You Can Run a Marathon – Five Key Points to Help Conquer Your Distance Run 29:04 - 30:38 - Purple Patch Squad Information 30:40 - 41:22 - Yes, You Can Run a Marathon Cont. 41:24 - 42:54 - Purple Patch Program Information 42:55 - 50:59 - Yes, You Can Run a Marathon Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Free Live Webinar - Strategies to Nail Your Marathon & Half Marathon An Evening with Champions in support of the Challenged Athletes Foundation Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life. This week, Matt welcomes Purple Patch athletes Rachel Brown and Tiger Paton. Rachel, a busy mother of seven boys, is a passionate runner with a wonderful story of shifting perspectives. By embracing the tri-squad approach, Rachel evolved her understanding of training and multi-sport to become a faster runner and unlocked abilities she never considered. Tiger Paton, a well-known figure in the Purple Patch community, serves as our squad specialist and program manager. She began her journey as a Purple Patch Squad athlete several years ago. She shares an inspiring lesson about perseverance. As a new athlete, she fully used all the tools in the program to overcome injury and fatigue. Struggling to find time for her health and needing a change, Tiger found support in the Purple Patch community. She integrated training into her life and wholeheartedly embraced her journey as a triathlete. Tiger’s story is an outstanding example of athlete development in sport and life. Both case studies highlight valuable lessons and practical advice to boost your progress or inspire you to kick-start your journey towards your future self. Episode Timestamps 00:00 - 03:04 - Welcome and Episode Introduction 03:12 - 09:25 - Coach's Corner 09:32 - 22:00 - The Meat and Potatoes - Episode 315: Purple Patch Case Studies - with Rachel Brown 22:02 - 23:32 - Purple Patch Squad Information 23:38 - 34:17 - Rachel Brown Cont. 34:21 - 49:15 - Purple Patch Case Studies - with Tiger Paton 49:16 - 50:43 - Purple Patch Program Information 50:45 - 01:10:40 - Tiger Paton Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0 Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

There is some exciting news in the world of Ironman. All Ironman and Ironman 70.3 events across Europe, including the Vinfast Ironman World Championships in Nice this fall, will be supported by our friends at Precision Hydration. Access to Precision Hydration is a big change from having Gatorade delivered on course. It is fantastic news for our athletes who are competing there. Since the news broke, our athletes have had many questions about the specifics behind the changes and how they will impact their fueling and hydration plans. In this week's episode, IRONMAN Master Coach Matt Dixon interviews Andy Blow, founder of Precision Fuel and Hydration. They discuss the recent announcement and its implications for athletes competing in these races. Matt and Andy discuss the products that will be offered on the course. During the conversation, they detail how to develop an optimal fueling and hydration plan based on the changes and highlight the strategy to ensure you fuel your race success. This episode offers valuable information and guidance for all athletes, ensuring you are well-prepared and make informed decisions regardless of where you race. Episode Timestamps 00:00 - 03:54 - Welcome and Episode Introduction 04:02 - 13:33 - Coach's Corner 13:30 - 28:19 - The Meat and Potatoes - Episode 314: IRONMAN Europe’s Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH’s Andy Blow 28:21 - 30:16 - Purple Patch Squad Information 30:18 - 50:18 - Andy Blow Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0 Sighting Tips for Open Water Swimming Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch podcast with IRONMAN Master Coach Matt Dixon. In this week's episode, Matt shares valuable insights into how athletes can improve their speed without spending more time, money, or energy than they already have. Matt believes that instead of relying solely on metrics and data, you can achieve "free speed", or "Smart Speed" as he calls it, by thinking outside the box and focusing on elements that maximize your overall performance. He covers various strategies that can help athletes improve their speed in all three disciplines of triathlon - swim, bike, and run. From counting strokes in the swim to taking walk breaks in the run, Matt's tips are practical, effective, and easy to apply. Whether a beginner or an experienced athlete, you'll find valuable takeaways in this two-part series. Part two of our Free Speed series will explore advanced topics like racecraft, mindset, and energy management. So stay tuned! Episode Timestamps 00:00 - 07:32 - Welcome and Episode Introduction 07:40 - 13:25 - Coach's Corner 13:33 - 26:35 - The Meat and Potatoes - Episode 313: Free Speed - Practical Strategies for Getting Faster 27:34 - 28:55 - Purple Patch Program Information 28:56 - 39:20 - Free Speed Cont. 39:22 - 40:45 - Purple Patch Program Information 40:46- 52:47 - Free Speed Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0 Sighting Tips for Open Water Swimming Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch podcast. This week we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life. This week, IRONMAN Master Coach Matt Dixon welcomes Purple Patch athlete Ben Cooper to the show. Like most Purple Patch athletes, Ben has a lot on his plate. He is a managing director at a major real estate company based in London, and he is also a devoted father of a three-year-old. Despite his busy schedule, he juggles all his responsibilities while dealing with weekly travel obligations. Ben's life is complex and time-starved, but he is determined to make it all work. Two years ago, when Ben was first introduced to Matt and Purple Patch Fitness, he struggled. Ben was dealing with exhaustion, burnout, and mental health challenges stemming from the stress of having a child during the COVID-19 pandemic. Like many people at the time, he felt lost and overwhelmed. A former rugby player, Ben had lost his fitness, gained weight, had low energy, had terrible sleep, and had no idea how to break free from the negative cycle he was stuck in. In Ben's own words, he was surviving, not thriving.  Ben discusses his challenges in jumpstarting his athletic journey and the strategies he learned through his coaching relationship with Matt to incorporate movement into his daily routine. Ben and Matt discuss the profound impact this had on shifting Ben's mindset, ultimately leading him to happiness, control, improved health, and high performance in all areas of his life. Ben's story is full of inspiration, perspective, and valuable lessons we can all apply to our lives. We hope that Ben's story motivates you to overcome any challenges you may face and take the initial steps toward achieving high performance in your athletic journey. Associated Articles: Benefits of resistance exercise training in treatment of anxiety and depression Episode Timestamps 00:00 - 05:26 - Welcome and Episode Introduction 05:33 - 11:28 - Coach's Corner 11:36 - 25:31 - The Meat and Potatoes - Episode 312: Purple Patch Case Studies - with Ben Cooper 25:33 - 26:43 - Keynote Speaking and Leadership Program Announcement 26:45 - 43:40 - Ben Cooper Cont. 43:42 - 45:09 - 1:1 Coaching and Tri-Squad Program Announcement 45:10 - 59:17 - Ben Cooper Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

"How do you get to Carnegie Hall? Practice." This age-old saying has stood the test of time. There is no shortcut to success, and achieving elite status in any field requires a lot of hard work and dedication. Consistently high performance can only be achieved through practice, or following a set of practices that are designed to bring out your best performance. IRONMAN Master Coach Matt Dixon has developed a simple premise that applies to all areas of performance. This concept is at the heart of the discussion in this week’s podcast - Performance is performance. In this episode, Matt delves deep into this idea to help you set a plan that will help you achieve consistent and predictable results. This is what we like to call "Purple Patches". Matt has spent the last 20 years of his career as a coach working with a diverse range of clients, from professional athletes to high-level executives. He strongly believes that the principles of success in triathlon can be applied to leadership in the workplace. This episode aims to highlight the practices used by high-performers and make them accessible to anyone looking to enhance their performance in any field or endeavor. Episode Timestamps 00:00 - 04:00 - Welcome and Episode Introduction 04:07 - 08:16 - Matt’s News-ings 08:31 - 10:57 - Word of the Week 11:04 - 45:53 - The Meat and Potatoes - Episode 311: Performance is Performance Purple Patch and Episode Resources Purple Patch Video Podcast and More Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch podcast! A few weeks ago, we began a special series on case studies of Purple Patch athletes. In this series, we share their stories and insights to help you learn how they have benefited from the Purple Patch methodology. Our goal is to help you understand how this methodology and mindset can facilitate better performance in your own life. Our first athlete in this series was Mike Kane. Mike initially focused solely on fitness, but with some guidance, shifted his perspective towards health and habits and unlocked effectiveness in his training and how he showed up as a leader. This week, we are excited to welcome two Purple Patch athletes, Jeff Lipschultz and Marcel Lopez. They both have inspiring stories to share about how they used sports to improve their lives, shift their perspectives, and achieve better results. Jeff's story is about his journey from a childhood that didn't include many sports to using sports to enrich his community. He talks about the lessons he learned from other athletes and how the squad mentality and global network of support have amplified all aspects of his life. Marcel's story centers on an evolution of approach and mindset. Obsessed with data, Marcel’s misguided approach inspired punishing training sessions and an unequal return on investment for his efforts. He discusses the change of perspective and the simple changes to his training habits that have yielded unexpected results. Jeff and Marcel's stories are compelling and offer valuable lessons to help you enhance your performance in sports or life and achieve better results in any endeavor you pursue. Episode Timestamps 00:00 - 02:52 - Welcome and Episode Introduction 03:53 - 06:16 - Matt’s News-ings 06:23 - 45:39 - The Meat and Potatoes - Episode 310: Purple Patch Case Studies - with Jeff Lipschultz and Marcel Lopez - JEFF’S STORY 45:43 - 01:20:06 - MARCEL’S STORY Purple Patch and Episode Resources Episode 307: Case Studies From the Purple Patch Squad – A Conversation With Mike Kane Purple Patch Video Podcast and More Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

On this week's episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon delves into the topic of stress. Dealing with stress is crucial for personal growth, but it can also negatively impact your daily performance.  In this episode, Matt highlights the role of stress in nutrition and eating habits and emphasizes three key areas where your approach and the role of stress can determine your success or struggle.  Matt explains how different stressors can affect athletes' eating habits. He describes how stress can create weaknesses by disrupting regulatory processes that help us maintain healthy eating habits, which can derail adherence to a smart eating plan. Matt offers guidance on how to adjust your mindset and approach to the quantity, quality, and timing of your meals to better cope with stress, develop a strategy, and improve your overall health. He also discusses supportive habits in other areas of performance, such as sleep and training, that can complement your nutritional approach. Additionally, Matt talks about the concept of "race weight" and how focusing excessively on it can increase stress, create an unhealthy relationship with food, and derail your goals. We recommend listening to this episode before making any changes to your eating habits. It will help you broaden your perspective and understand what you can do to achieve your desired results. Whether you want to improve your race day performance, change your body composition, maintain good health, or be more productive at work, managing stress is crucial to adopting a healthy approach. In this episode, we also provide resources for anyone looking for expert guidance on their nutritional journey. Click below for more information on how to better understand and manage your nutritional needs. Click here for the SPECIAL Fuelin Landing Page   Episode Timestamps 00:00 - 03:55 - Welcome and Episode Introduction 04:18 - 07:41 - Matt’s News-ings 07:56 - 10:03 - Word of the Week 10:10 - 46:05 - The Meat and Potatoes - Episode 309: Understanding Nutrition and Stress Purple Patch and Episode Resources Purple Patch Video Podcast and More 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events