Purple Patch Podcast podcast

Episode 315: Purple Patch Case Studies - with Rachel Brown and Tiger Paton

0:00
1:10:40
Retroceder 15 segundos
Avanzar 15 segundos

Welcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life.

This week, Matt welcomes Purple Patch athletes Rachel Brown and Tiger Paton. Rachel, a busy mother of seven boys, is a passionate runner with a wonderful story of shifting perspectives. By embracing the tri-squad approach, Rachel evolved her understanding of training and multi-sport to become a faster runner and unlocked abilities she never considered.

Tiger Paton, a well-known figure in the Purple Patch community, serves as our squad specialist and program manager. She began her journey as a Purple Patch Squad athlete several years ago. She shares an inspiring lesson about perseverance. As a new athlete, she fully used all the tools in the program to overcome injury and fatigue. Struggling to find time for her health and needing a change, Tiger found support in the Purple Patch community. She integrated training into her life and wholeheartedly embraced her journey as a triathlete. Tiger’s story is an outstanding example of athlete development in sport and life.

Both case studies highlight valuable lessons and practical advice to boost your progress or inspire you to kick-start your journey towards your future self.

Episode Timestamps

00:00 - 03:04 - Welcome and Episode Introduction

03:12 - 09:25 - Coach's Corner

09:32 - 22:00 - The Meat and Potatoes - Episode 315: Purple Patch Case Studies - with Rachel Brown

22:02 - 23:32 - Purple Patch Squad Information

23:38 - 34:17 - Rachel Brown Cont.

34:21 - 49:15 - Purple Patch Case Studies - with Tiger Paton

49:16 - 50:43 - Purple Patch Program Information

50:45 - 01:10:40 - Tiger Paton Cont.

Purple Patch and Episode Resources

Purple Patch Video Podcast and More

Learn more about our Tri Squad Program

FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0

Amplify your approach to nutrition with Purple Patch and Fuelin

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Learn more about 1:1 Coaching

Get a Free Taste of Purple Patch Strength

ORDER NOW - 2024 PURPLE PATCH APPAREL

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Purple Patch Coaching Consultation

Learn more about our Tri Squad Program

Send us a message

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Learn more about Purple Patch Squad High-Performance Training Program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events

Otros episodios de "Purple Patch Podcast"