Ep. 157: Silencing the Inner Critic: How to Stop Negative Self-Talk

Feeling overwhelmed by life's challenges and unsure how to navigate them without losing yourself in the process?On this episode, I share the exact questions I use with my clients to help them find relief and transform their struggles into opportunities for growth. Discover the 5 game-changing questions that will shift you from feeling stuck to finding solutions, empowering you to break free from victimhood.And don't forget to grab your free gift - the 5 Powerful Questions cheat sheet - to keep these questions handy whenever you need them. Get your free gift download here! Hosted on Acast. See acast.com/privacy for more information.

Feel like love is more of a source of stress than a sense of safety? Let's get to the heart of the matter, exploring the 5 reasons why love can feel like such a struggle. From unresolved past trauma to unrealistic expectations, we uncover the common obstacles that stand in the way of finding and maintaining love. Whether you're navigating the single life or wrestling with challenges in your relationship, this episode offers insights and clarity on why love feels so hard at times. Tune in as we break down the barriers to love and empower you with strategies to overcome them.Ready to break free from love's struggles? Take our Love Blocks quiz now to uncover what's holding you back from the love you deserve to have! Hosted on Acast. See acast.com/privacy for more information.

Are you tired of battling your inner critic? Let me help you say goodbye to negative self-talk and hello to a fresh wave of confidence and self-worth!Join me as I peel back the layers of negative self-talk, uncovering how childhood experiences, societal pressures, and modern-day stressors fuel that inner dialogue. You'll learn practical strategies and techniques to help you silence that inner critic so you can stop hating on yourself and start loving yourself instead.Ready to take the next step in your self-love journey? Take my self-love quiz and discover where you stand on the self-love meter. Take the quiz here: Self-Love Scorecard Hosted on Acast. See acast.com/privacy for more information.

Feeling like your brain's a tangled mess of thoughts? It's time to clear out that mental clutter and reclaim your peace of mind!In this episode, we're diving deep into a soothing guided meditation crafted to help you clear out the mental cobwebs and find peace amidst the chaos. Say adios to overthinking and welcome a serene sense of clarity.Whether you're grappling with focus, drowning in stress, or simply craving a moment of zen, this guided meditation is your lifeline. Hit play now and let's kickstart the journey towards a calmer, clearer mind.Feeling the urge for some relationship tidying too? Join my Relationship Detox program and say goodbye to the Ex for good! Hosted on Acast. See acast.com/privacy for more information.

Relationships can be hard but they don't have to be. In this episode, I'm sharing my 10 no-nonsense relationship rules that can turn those everyday conflicts into golden opportunities for deeper connection. Think of it as your mini relationship cheat sheet! No rigid guidelines here—just practical strategies to foster intimacy, fortify connection, and forge an unbreakable bond with your partner.Feeling stuck in your relationship? If you're fed up with feeling unloved, undervalued, or just plain neglected, and you want to make things better but not sure where to start, apply to my exclusive 12-week Relationship Reboot coaching program to transform your relationship from arguing less to loving more. But hurry, there are only 5 spots available.Grab your free download of my 10 Rules of Love guide - it's packed with tips for a relationship that lasts through thick and thin. Hosted on Acast. See acast.com/privacy for more information.

Let's hit rewind to how it all began for the Philippines' hottest couple – Ellen and Derek Ramsay.In this throwback episode, Ellen shares her beliefs about relationships and soulmates, dishing out some serious wisdom from her journey through the ups and downs of love. This is your reminder that love doesn't just come to you, you have to do the inner work to release your past, love yourself, and attract your future. Got some questions about I how can help you manifest love? Book a call with me at https://bit.ly/manifestlovewithmeIf you are ready to take the next step, get the juicy details on the Soulmate Magnet program at bit.ly/soulmatemagnetprogram. Starts March 18-May 10. Limited spaces available. Hosted on Acast. See acast.com/privacy for more information.

Feel like you're on an emotional seesaw, thanks to your hormones? Mood swings, cramps, and let's not even talk about the bloating – it isn't always easy being a woman. Dinara Mukh, Certified Hormone & Nutrition Coach, aims to empower women to take charge of their hormones and, most importantly, raise awareness about women's bodies. Discover how nutritional guidance and lifestyle changes can help you regulate your cycles, boost energy levels, and reduce inflammation so that you can feel better and live a more fulfilling life.Get your free Hormone Imbalance Quiz to determine which hormonal imbalances could be causing discomfort. Book your Free Health Consultation with Dinara. For more information, visit www.dinaramukh.com Hosted on Acast. See acast.com/privacy for more information.

Ready to dial up the tempo of your day and make every moment count? No more wishing for a time machine or hitting the snooze button. Join me as I spill the beans on practical tips and advice that’ll have you owning your time like a boss and transforming your 24 hours into a powerhouse of productivity. Time’s flying, but trust me – this episode is your ticket to reclaiming the clock!Tired of putting yourself or your dreams on the back burner because ‘I have no time’? Sign up for my Take Back Your Time Challenge and I’ll help you create more time to do the things you love. Don’t hit snooze on this – register now at bit.ly/takebackyourtimechallenge. Let’s turn ‘one day’ into ‘day one’ together! Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself in one of those 'situationships' - you know, where the labels are all fuzzy and you're not 100% sure where you stand with someone?Join us in this juicy episode with the dating and relationship coach, Kimberly Rae, on a mission to help us dymystify love and modern dating. Think of it like your ultimate guide to finding that mature, committed relationship – no more swiping left on potential soulmates. It's time to swipe right to the real deal!Swipe your way to a love story that's uniquely yours. Book your free Manifest Love Clarity Call with me at bit.ly/manifestlovewithme. Finding love is just a click away! Get your free Relationship Potential Quiz to find out if there’s any hope with this connection or if you should just move on.Book your 1:1 Consultation with Kimberly Rae. Hosted on Acast. See acast.com/privacy for more information.

Love is in the air with Valentine's around the corner! So we've brought Dyan Tolentino back, and she's got an incredible story to share with you! Remember when Dyan first joined us in the middle of season 6, with two amazing women? She set out on a quest to find her soulmate. Fast forward 6 months and she's here to share something juicy – she may or may not have found 'the one'! Tune in to find out!Do you want to craft your amazing 'how I met my soulmate' story? Book your free Manifest Love Clarity Call with me on bit.ly/manifestlovewithme to find out more. Hosted on Acast. See acast.com/privacy for more information.