Project Loving Myself podcast

Project Loving Myself

Sanaiyah Gurnamal and Podcast Network Asia

Welcome to Project Loving Myself! Join Sanaiyah Gurnamal as you navigate through aha moments, new ideas and flashes of insight from candid conversations with well-being influencers, advocates and experts.

57 episodios

  • Project Loving Myself podcast

    S3 Ep. 9: Speak Your Truth with Dawn Chang

    1:19:05

    Being the force of nature that she is, reality TV star and dancer Dawn Chang has always been resolute about what she believes in. Living and speaking her truth has been her chosen route to inner peace and success. On this episode, she shares how she learned when to speak her mind and when to hold her peace, and how not being afraid to take criticism has made her teachable, trainable, and 'tweakable'. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
  • Project Loving Myself podcast

    S3 Ep. 8: Dealing with Trauma & Addiction with MJ Aoki

    1:16:06

    Refusing to remain a victim forever, forgiving herself, and healing from an extremely traumatic experience was what allowed multi-passionate entrepreneur MJ Aoki to turn things around for herself. In one of her most honest conversations yet, Sanaiyah and MJ dissect topics like trauma, addiction, personal mastery and abundance. MJ also drops 'money-festation' tips and shares the secret of how she builds her net worth by increasing her self-worth. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
  • Project Loving Myself podcast

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  • Project Loving Myself podcast

    S3 Ep. 7: Improve Your Relationships with Gelli Victor

    1:19:33

    Trying to heal from a bad breakup is what led professional host, fitness advocate, and ThetaHealer® Gelli Victor to actually dig deeper and discover the root cause of her major problems in life - her strained relationship with her mother. Gelli navigates us through her journey of conquering painful childhood experiences, how they manifested into her adult life in her relationships with people, and the lessons learned from them. She inspires us with how she transformed into a better version of herself, becoming the best mom to her daughter today. Be part of the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
  • Project Loving Myself podcast

    S3 Ep. 6: Forgiveness Healing with Sanaiyah Gurnamal

    19:51

    On this solo episode Sanaiyah takes you on the road to forgiveness. The episode explores the concept of forgiveness, why it is important and ends with a forgiveness healing exercise. If this episode helped you heal from a painful relationship, visit www.thirdeyeonline.com to learn more about the different ways you can heal. Follow @projectlovingmyselfpodcast for episode highlights.
  • Project Loving Myself podcast

    S3 Ep. 5: Accept Yourself with Abby Asistio

    1:02:03

    Singer and Alopecia Philippines Founder Abby Asistio had to take a huge leap of faith when learning to completely love and accept herself despite an autoimmune disease that made her look different. And when she finally stopped hiding, she turned her challenge into her purpose, unleashing her true, most authentic self through her passion, her music, and her advocacy. Share your thoughts and your journey on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
  • Project Loving Myself podcast

    S3 Ep. 4: Mindful Living with Bianca King

    1:19:00

    Living mindfully is what allowed actress and social entrepreneur Bianca King to pause, introspect, and attune herself to the world around her. Bianca lets us in on her journey of finding her "the one" amidst not-so-ideal times, her advocacy entwined with Made Mindful, and how mindfulness is the key to getting back to our what should be, our default baseline - happiness. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. Enter the world of mindful living at www.mademindful.ph.
  • Project Loving Myself podcast

    S3 Ep. 3: Service Leadership with Winston Lim

    1:06:35

    Abenson Managing Director Winston Lim talks to us about how winning at the game of life can be achieved through a Business is Service mindset. His pursuit of true happiness pointed him to look inward and follow the joyful wish that serves not just himself but also others. Coach Wins also shares his formula on manifestation while highlighting the importance of aligning and opening yourself to the Universe. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
  • Project Loving Myself podcast

    S3 Ep.2: An Essential Life with Vicky Chang

    59:41

    doTerra Philippines founder @theessentialqueen Vicky Chang leads us on an extremely illuminating episode into the magical world of essential oils. With its myriad therapeutic applications, Vicky shares how essential oils support a lifestyle where the best medicine of all is to teach us how not to need it. Are you ready to take a deep dive into essential living? Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
  • Project Loving Myself podcast

    S3 Ep. 1: Change Your Mind with Myrza Sison

    1:10:51

    Model turned Editor Myrza Sison is the perfect example of how important it is to know who you are, while still allowing for the many possibilities of evolution to see what else you can be. Don't be afraid to change your mind, and to stay young, we must evolve our attitudes and perspectives on life. Join us on this episode to change your mind about what you think you know. Follow @projectlovingmyselfpodcast and tag @sanaiyahgurnamal to see show highlights and updates.
  • Project Loving Myself podcast

    S2 Ep. 22: Season 2 Recap

    21:42

    You know they say, every ending leads to a new beginning. Before we welcome a new season, I’ll take you through a recap of all the episodes we’ve done on Season 2. It was truly a joy to have all these wonderful guests on the show. A lot of heart, laughter, and wisdom were definitely shared this season. Share your thoughts about this season and tag me @sanaiyahgurnamal

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