On the Menu with Rouge

Tucked away up La Calle Comedia or Castle Street, Rouge sits down with Lauren, the passionate powerhouse behind El Kasbah. From taking over the reins to transforming the menu into a vibrant explosion of colour, creativity, and bold flavours—Lauren’s journey is as inspiring as the dishes she serves.Think Middle Eastern fusion, fresh local ingredients, and unforgettable Moroccan desserts that’ll have your taste buds dancing. With something for every palate, El Kasbah is more than a restaurant, it’s an experience and Lauren’s dream brought deliciously to life.Tune in to this flavour-packed episode of On the Menu with Rouge and discover how Lauren is spicing up the food scene in the old town.Proudly sponsored by El Kasbah. Hosted on Acast. See acast.com/privacy for more information.

“Thank you for joining us today on *The Nautilus Project Podcast*.Here in Gibraltar, at the gateway between the Atlantic and the Mediterranean, we’re proud to keep exploring, learning, and protecting the marine world that connects us all.Today’s episode features Alex Sanchez Soiza & Mikey Rugeroni 2 students currently studying Marine Biology and Geography respectively. They give an insight into what their role is within this NGO and how they are helping to change minds and gather momentum to help raise awareness about our fragile marine environment in Gibraltar through the Nautilus Project.If you enjoyed today’s conversation, be sure to subscribe, share the podcast, and leave us a review—it really helps more ocean-minded people find us. You can also follow our work, from citizen-science initiatives to seagrass restoration, by visiting our website or connecting with us on social media. Hosted on Acast. See acast.com/privacy for more information.

Step into the kitchens of two family-run restaurants whose flavors tell a story of love, resilience, and community. Welcomed into our community with open arms, these culinary dreamers have become local legends—not just for their handcrafted spice blends and unforgettable dishes, but for the way they treat every customer like family.Their journey is steeped in passion and perseverance, a pursuit of a better future built on hard work and heart. From humble beginnings to beloved neighborhood staples, they’ve poured their soul into every plate. They invite you to taste that journey, On the Menu with Rouge—one dish, one story, one spice at a time.With thanks to the Fernandes family for sponsoring this first episode in the series. Hosted on Acast. See acast.com/privacy for more information.

Welcome to ‘On the Menu with Rouge’ Series 5 starting next week, your backstage pass to Gibraltar’s sizzling food scene.I’m cooking up conversations that go beyond the plate. Whether you’re a die hard foodie, a restaurant owner or part of Gibraltar’s catering community this is your space.This season is all about culture, flavour and connection. And if you have a story to tell or a food philosophy that deserves the mic or you’d like to get involved please get in touch.Let’s put your story, On the Menu with Rouge! Hosted on Acast. See acast.com/privacy for more information.

On the Sofa with Rouge this week, we’re diving into all things LGBTQ+ with the inspiring Paul Perez — Chair of Gibraltar’s LGBTQ+ Committee and educator at Bayside School. In his leadership role, Paul spearheads vital initiatives such as public awareness campaigns, the LGBTQ+ Book Club, support meetings for the trans community, and a variety of inclusive social events.A passionate advocate for equality and inclusivity, Paul combines his love for the creative arts, international LGBTQ+ research, and education to empower the community. His warm, thoughtful approach has made him a respected figure in both activism and educational outreach.Recorded just ahead of Gibraltar Pride 2025, this episode features a frank, open, and heartfelt conversation about life within the LGBTQ+ community. A must-listen with a truly wonderful guest.Proudly sponsored by GibOil. Hosted on Acast. See acast.com/privacy for more information.

This is an extraordinary story of a father and son—two remarkable men whose lives were forever changed by the impact of a stroke. Wayne transformed his life, made a full recovery, and embraced a new way of living. Wes, on the other hand, continues to navigate the profound and challenging effects of his own stroke—an experience that has been both life-altering and deeply moving.Their journey is one of resilience, love, and unwavering support. It will stop you in your tracks, stir your soul, and reveal the powerful bond between a father and his son. Wes is still on his path to recovery, bolstered by faith, encouragement, and the enduring strength of those around him.As fellow stroke survivor John Shephard puts it: "It’s all about keeping the faith and moving forward."A heartfelt thank you to Wes for courageously sharing his story—his thoughts, his emotions, and his determination to keep going. And immense admiration for both Wayne and Wes, who continue to inspire with their strength and example.This podcast is proudly sponsored by the Kokonut Beach Bar in Sandy Bay. Hosted on Acast. See acast.com/privacy for more information.

The Taourarte Educational Charitable Trust was born out of a simple act of kindness. Maurice Valarino, along with a group of fellow travelers, found themselves stranded in the remote village of Taourarte during a violent storm, unable to return to Chefchaouen. The villagers welcomed them with warmth and shelter, offering safety when it was most needed.During their stay, the group learned that only the young boys of the village had access to education. Touched by the community’s generosity and moved by the gender disparity in schooling, they decided to give back. What began as a moment of refuge became the foundation for lasting change: a charity dedicated to supporting the education of young girls in Taourarte.This is a story of gratitude, compassion, and the powerful impact of giving back.This podcast is proudly sponsored by GibOil. Hosted on Acast. See acast.com/privacy for more information.

A determined team of six—four on bikes, two in a support vehicle—took on an epic 1,200km challenge from Lourdes to Gibraltar, battling blistering heat, relentless rain, steep climbs, and sleepless nights. After 10 intense days on the road, they crossed the finish line, cycling through breathtaking landscapes and pushing through every obstacle in their path.Join Tony, Ian, Jimmy, and Glenn On the SOFA with Rouge as they recount their incredible journey, raising over £10,000 for Brain Tumor Research and Kidney Care Charities.This episode is proudly sponsored by Holland & Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

Jayden Fa has been a creative force since childhood, with a passion for music and a keen eye for photography. From an early age, he experimented with concepts and setups, often roping in friends to bring his imaginative ideas to life. His flair for fashion photography quickly gained recognition in Gibraltar, but it was a major social media-driven shoot that truly launched his international career. Today, Jayden is in high demand, shooting around the globe and carving out a strong presence in the beauty and skincare industry, working with top-tier clients like Sephora and Huda Beauty. I’m incredibly proud to welcome him for his very first podcast appearance On the Sofa with Rouge. Tune in to hear his inspiring journey and creative insights. This podcast is sponsored by the BMI Group. Hosted on Acast. See acast.com/privacy for more information.

Living with a disability comes with its own set of challenges, and on my podcast, I’ve had the privilege of sharing the stories of several neurodivergent friends from our community. This week, I’m joined by Eloise Durante. Eloise was born with aniridia—a rare genetic condition that affects the eyes—and is one of the few people in Gibraltar living with it. Partially sighted, she refuses to let her condition define or limit her. From completing school to earning a university degree, Eloise has shown remarkable determination. She now works at the post office and lives independently. In this episode, we talk about the obstacles she’s overcome and the resilience and strength that keep her moving forward. It’s a truly inspiring story of courage and resiliance, proudly sponsored by Holland & Barrett. Hosted on Acast. See acast.com/privacy for more information.