Week 4 Check In with Emily on my Thrive Program

Is Your Metabolism slowing down? We hear this is the case as we age, but today we talk through the details. Hope it gives you hope Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Ready to feel strong, lean, and in control again? If you’re 40+ and navigating menopause, it’s time to stop guessing and start thriving.

This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.⁣ ⁣ April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond. ⁣ ⁣ In this episode, we dive into:

The Thrive Retreat is here!

Let’s Normalise This… I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal. Menopause isn’t just physical. It’s emotional. Mental. Deeply personal. And sometimes… it’s heavy. Mood swings, anxiety, identity shifts, burnout and it’s a lot to carry alone. Getting support doesn’t mean you’re weak. It means you’re wise enough to know you deserve help.

This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically, mentally, and emotionally. We chat about: • Why she joined Thrive and what she hoped to change • The biggest mindset shift she’s had so far • How focusing on protein and fibre has changed her energy and cravings • Her experience with accountability, structure, and support • What’s been hard — and what’s been worth it • Her advice to any woman thinking about making a change in midlife Raw, real, and so relatable — Emily’s story reminds us that progress isn’t perfect, but it’s powerful when you stick with it. If you’re in that place of “I know what to do, but I’m not doing it” this one’s for you

You’ve Hit Your Fat Loss Goal… Now What? So many women crush it in a calorie deficit but feel lost when it’s time to maintain. In today’s chat, I’m breaking down: ✅ What maintenance actually looks like ✅ How to shift your mindset from fat loss to long-term health ✅ The habits you MUST keep in place ✅ How to avoid the “rebound” trap ✅ How to maintain your body composition without feeling restricted This is the phase where most people undo their hard work, but not you - this will help. Maintenance is where we lock in your results and build the habits that keep you thriving for life.

✨ Feeling Overwhelmed? You’re Not Alone. I’m sharing exactly what I do when life feels like too much — when the to-do list is never-ending, the emotions are high, and you feel like you’re just trying to keep your head above water. I made this video for the ladies starting my program as this is always a real thing, however felt it would help many more people so decided to share it with you too. I’ll walk you through: ✅ ideas to help you move forward ✅ take things slower ✅ How I stop the spiral before it takes hold Midlife is full — kids, careers, hormones, and everything in between. But you don’t have to stay stuck in the chaos. You can create space, clarity, and calm — even when life is busy. This is especially important when you are starting something new.

Please ask any questions or share your thoughts. Make sure you check your emails and get into the group. There is a recipe waiting for you over there. You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next program here: Https://chanelstuck.co... Or find more info at Chanelstuck.com Join my weekly emails for menopause approved recipes here: http://eepurl.com/iSotik Grab 15% off your waited vest here at Ruksak https://ruksak.com/?bg_ref=QNWtEOy6yh Use code Chanel15 My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Why Would I Use Fish Oil?