Meditations with Kate (Trailer)

1/8/2020

Meditations with Kate

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Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.

Otros episodios de "Meditations with Kate"

Walking Meditation
2/8/2020
4:55
In this meditation we use movement of the body to help with sustained attention.
Acknowledgement Meditation
2/8/2020
5:04
In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.
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Mantra Meditation
2/8/2020
3:35
A short Mantra Meditation to allow for focus and centering.
Grounding Meditation
2/8/2020
5:19
In this five minute grounding meditation allow the mind and body to reconnect with stillness.
Metta Meditation
1/8/2020
9:01
In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.
Body Scan Meditation
1/8/2020
7:04
In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.
Meditations with Kate (Trailer)
1/8/2020
0:27

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Meditations with Kate (Trailer)