Body Scan Meditation

1/8/2020

Meditations with Kate

0:00

7:04

In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.

Otros episodios de "Meditations with Kate"

Walking Meditation
2/8/2020
4:55
In this meditation we use movement of the body to help with sustained attention.
Acknowledgement Meditation
2/8/2020
5:04
In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.
No te pierdas ningún episodio de “Meditations with Kate”. Síguelo en la aplicación gratuita de GetPodcast.
Mantra Meditation
2/8/2020
3:35
A short Mantra Meditation to allow for focus and centering.
Grounding Meditation
2/8/2020
5:19
In this five minute grounding meditation allow the mind and body to reconnect with stillness.
Metta Meditation
1/8/2020
9:01
In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.
Body Scan Meditation
1/8/2020
7:04
In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.
Meditations with Kate (Trailer)
1/8/2020
0:27

Descubre los mejores podcast en la aplicación gratuita de GetPodcast.

Suscríbete a tus podcast favoritos, escucha episodios cuando estés sin conexión y déjate sorprender por las recomendaciones personalizadas.

Una empresa de

Body Scan Meditation

Meditations with Kate

Otros episodios de "Meditations with Kate"

Walking Meditation

Acknowledgement Meditation

Mantra Meditation

Grounding Meditation

Metta Meditation

Body Scan Meditation

Meditations with Kate (Trailer)