#301 : Muscle Myths Busted: You’re Building Your Best Physique Wrong!

Are you ready to transform your body and build the muscle of your dreams?Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results.In this episode, you’ll discover:* The Science of Hypertrophy: Understand how muscle growth really works and what you need to do to maximize your gains.* Training Strategies That Deliver: Learn the most effective workouts and techniques for building muscle, including the importance of progressive overload.* Nutrition for Muscle Growth: Find out what to eat (and what to avoid) to fuel your body for optimal growth and recovery.* Common Mistakes to Avoid: Identify the pitfalls that could sabotage your progress and how to steer clear of them.* Mindset Matters: Discover how your mental approach can impact your training and results, and why consistency is key.Whether you're an aspiring athlete or just looking to push your limits, this episode is packed with motivation, expert advice, and a few laughs along the way. Tune in and get ready to transform your mindset and training approach!

Are you inadvertently setting your child up for failure in sports?In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late!In this episode, discover:- The shocking statistics behind youth sports dropout rates- Expert insights from Matt on effective youth coaching strategies- The impact of parental pressure on children's sports experiences- Tips for selecting the right sports programs and coaches for your child- The importance of fostering a love for multiple sports over specialization- How to create a positive environment that nurtures confidence and resilience in young athletesTune in now - this episode will challenge everything you believe about youth coaching and competition!

Discover the secrets to effective parenting with Loren Mari, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play.Lorena shares her expert insights on fostering emotional regulation and independence in kids, making everyday challenges feel manageable. Whether you're a new parent or looking for fresh ideas, this episode is packed with practical tips that can make a real difference in your family life. Don’t miss out on these game-changing strategies!

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on:- The transformative benefits of strength training for children- Key insights into the importance of structured fitness programs for youth- How play and exercise can enhance children's emotional and social skills- Debunking common myths about strength training and kids- The role of movement patterns in preventing injuries and promoting lifelong fitness- Michelle's personal journey in developing youth fitness programs and coaching- Practical tips for parents on encouraging physical activity in their childrenThis episode is packed with insights that every parent needs to hear!

What does it take to create a fitness movement?Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand.Join founders Dan and Mike as they share their secrets to success, the challenges they faced, and how they created a brand that resonates with fitness enthusiasts across Hong Kong. This episode is a must-listen for anyone looking to turn their passion into purpose!

Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you know running, think again—this episode will challenge everything you believe!

What does it really take to transform from a non-runner with asthma into an ultra-endurance legend? Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond.We dive deep into:•⁠ ⁠The mental and physical secrets of ultra-endurance•⁠ ⁠The biggest mistakes runners make•⁠ ⁠The unconventional training tactics that actually work. Whether you're a weekend jogger or dreaming of your first 100K, this episode will change the way you think about running, recovery, and resilience.Ready to level up? Hit play and get inspired!

Join us for an inspiring episode of the Process Podcast as we sit down with Allen, co-founder of Fitness Academy, one of Hong Kong's premier CrossFit gyms celebrating nearly a decade of excellence. Discover the secrets behind building a thriving fitness community, the challenges of business ownership, and how resilience can lead to growth.From navigating the pandemic to evolving fitness trends, Allen shares his journey, insights on the changing landscape of the fitness industry, and the importance of personal connections. Whether you're a fitness enthusiast or an aspiring entrepreneur, this episode is packed with valuable lessons and motivation.Tune in to learn how passion and community can drive success in the fitness world and beyond!Don’t forget to subscribe for more episodes that inspire and empower!

The Unbelievable Truth Behind Building Hong Kong's Top Female Gymdescription:You think you know what it takes to run a successful gym? Think again. Meet Stephanie Poelman, the unstoppable force behind Pherform, Hong Kong's leading female-only gym. In this must-listen episode, Steph reveals the untold story of her journey, from HR to global fitness leader.She pulls back the curtain on the unseen battles of gym ownership, including:The Shocking Marketing Shift: Why she abandoned "transformations" and "before & afters" despite their popularity.The Unpopular Decision: What happens when a member doesn't fit the culture (and why sometimes, you have to let them go!).Building Beyond the Walls: The secret sauce behind Pherform's legendary community, from internal systems to their incredible "Dream Team" initiative for domestic helpers.From Manager to Owner (Mid-Pandemic!): The daunting challenges and game-changing strategies that turned a managing director into a thriving business owner.The Next Frontier: Stephanie reveals her ambitious plans to franchise Perform globally and build a lasting legacy.If you're an entrepreneur, fitness enthusiast, or just love a powerful success story, this episode is packed with invaluable insights. Tune in now – you won't want to miss it!

Join us in this episode as we sit down with Ziggy, a mom of three, women's health coach, and co-owner of a cutting-edge gym in Hong Kong. Ziggy shares her unique perspective on the evolution of the fitness landscape and her predictions for the future. Discover how community-focused training, recovery practices, and a shift toward holistic wellness are shaping the industry. With her wealth of experience, Ziggy discusses the challenges and opportunities ahead for fitness enthusiasts in Hong Kong. Don’t miss this engaging conversation packed with insights and inspiration!