2025 Reflections and What 2026 Holds!

Join Ed and Izzy as they dive deep into the whirlwind year of 2025! In this episode, they share candid reflections filled with powerful insights, lessons learned, and the exciting changes on the horizon for 2026.From personal challenges of impending parenthood to professional triumphs in the fitness industry, this conversation is packed with wisdom that high-performers won’t want to miss!Listen in to discover:- The surprising highs and lows of 2025- Essential lessons that shaped their journey- How to set the stage for a successful 2026- Tips on embracing patience, community, and clarity in lifeDon’t miss out on this inspiring wrap-up—tune in now and get ready to level up.

Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport.What to Expect:* An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes.* Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being.* Insights into the potential long-term health issues associated with RED-S, including bone health and metabolic function.* Actionable tips from Maya on optimizing nutrition for performance and recovery.* Encouragement for listeners to take control of their health and athletic journey.* Answers to common questions and concerns female athletes have regarding nutrition and health.* Case studies and anecdotes that highlight the importance of proper fuelling for athletic success.Tune in for a comprehensive guide to fuelling your body right and maximizing your athletic potential!

Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms.Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. In this episode, we cover:* Innovative strategies for safe workouts during pregnancy.* Nutrition tips for expecting moms.* Mental and emotional wellness insights.* Benefits of physical activity during pregnancy.* Overcoming common barriers to exercising.* Significance of community support during pregnancy.* Heartwarming anecdotes that inspire confidence.Tune in to be inspired and equipped with the knowledge to navigate this transformative stage of life with confidence and strength.

Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women.Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you’ve ever wondered why traditional core exercises may not be enough, this episode is for you!Key Takeaways:- Learn how to assess your own pelvic floor strength!- Get actionable strategies to enhance your pelvic function.- Hear real-life stories that will change how you view your body and fitness forever!Don’t miss the chance to empower yourself—hit play now and transform your health from the inside out!

What does it REALLY take to build muscle and stay in peak shape?Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids.In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving results.Discover why traditional wisdom may be holding you back, how to maximize your workouts effectively, and what elite athletes know that you don’t! In this episode we cover:- Discover the latest research on hypertrophy and what truly drives muscle growth.- Eric’s journey from the US military to competing as a pro bodybuilder in Taiwan.- Learn about the critical role of effort in training and how to apply progressive overload effectively.- Understand the importance of choosing the right exercises and what rep ranges are optimal for hypertrophy.- The differences between bodybuilding and other strength sports, and how they impact training.- Explore the psychological aspects of contest prep and the discipline required for success.- Eric’s experiences with injuries and how he adapted his training to stay competitive.- Insights on leaving a positive impact in the fitness community and embracing the journey of bodybuilding.- Eric's recommendations on effective training and nutrition strategies for coaches and athletes.Whether you’re a seasoned lifter or just starting out, this episode will equip you with the knowledge to transform your approach to fitness.

Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness!Have you ever wondered why some people seem to get incredible results while others struggle? Benny reveals the crucial relationship between exercise mechanics and muscle growth, offering you strategies to maximise your results without the endless grind.In this episode, you’ll learn:- Insights on exercise mechanics and biomechanics- Customising exercises for individual needs- Importance of balancing muscle stimulus with joint health- Strategies for enhancing personal training effectiveness- Advocating for long-term health in fitness trainingWhether you're a seasoned trainer or just starting your fitness journey, this episode is packed with actionable tips, myth-busting insights, and a fresh perspective that challenges everything you thought you knew about strength and conditioning.Don't miss out! Press play now and discover how to revolutionise your training!

Are you ready to transform your body and build the muscle of your dreams?Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results.In this episode, you’ll discover:* The Science of Hypertrophy: Understand how muscle growth really works and what you need to do to maximize your gains.* Training Strategies That Deliver: Learn the most effective workouts and techniques for building muscle, including the importance of progressive overload.* Nutrition for Muscle Growth: Find out what to eat (and what to avoid) to fuel your body for optimal growth and recovery.* Common Mistakes to Avoid: Identify the pitfalls that could sabotage your progress and how to steer clear of them.* Mindset Matters: Discover how your mental approach can impact your training and results, and why consistency is key.Whether you're an aspiring athlete or just looking to push your limits, this episode is packed with motivation, expert advice, and a few laughs along the way. Tune in and get ready to transform your mindset and training approach!

Are you inadvertently setting your child up for failure in sports?In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late!In this episode, discover:- The shocking statistics behind youth sports dropout rates- Expert insights from Matt on effective youth coaching strategies- The impact of parental pressure on children's sports experiences- Tips for selecting the right sports programs and coaches for your child- The importance of fostering a love for multiple sports over specialization- How to create a positive environment that nurtures confidence and resilience in young athletesTune in now - this episode will challenge everything you believe about youth coaching and competition!

Discover the secrets to effective parenting with Lorena Mare, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play.Lorena shares her expert insights on fostering emotional regulation and independence in kids, making everyday challenges feel manageable. Whether you're a new parent or looking for fresh ideas, this episode is packed with practical tips that can make a real difference in your family life. Don’t miss out on these game-changing strategies!

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on:- The transformative benefits of strength training for children- Key insights into the importance of structured fitness programs for youth- How play and exercise can enhance children's emotional and social skills- Debunking common myths about strength training and kids- The role of movement patterns in preventing injuries and promoting lifelong fitness- Michelle's personal journey in developing youth fitness programs and coaching- Practical tips for parents on encouraging physical activity in their childrenThis episode is packed with insights that every parent needs to hear!