Mini-episode: Boundaries — how to set them... and stick to them! ✋🚧⛔️

What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s good to be vulnerable, then this is the episode for you! This week, I’m exploring the power of being open and authentic, and how vulnerability and honesty can truly transform your life. I delve into the importance of being vulnerable with others and the profound effect being vulnerable in your relationships can have on your wellbeing. By embracing vulnerability, you can build deeper connections with others and foster genuine trust. So… if you’re ready to explore how opening up can enhance your mental health, and lead to a more authentic and fulfilling life, then let’s talk! 📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14822  🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Being vulnerable and mental health 1:14 Why it’s good to be vulnerable 3:12 What does letting yourself be vulnerable mean? 9:54 Why is letting yourself be vulnerable important? 14:42 How to be vulnerable (without being needy!) 26:21 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #vulnerability #openingup #beingauthentic #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbeing every day with things you can do in 10 minutes or less. We'll explore simple wellness tips and strategies that make a huge difference, from nurturing your relationship with yourself to building healthy connections with others. If you've been wondering how to improve mental health or increase your mental health awareness, then this is the ideal place to start. Ready to explore the essential steps for cultivating mental wellbeing and creating a balanced life? Then let’s talk! 🎥 Watch this video next about living more in the present: https://youtu.be/-Q-726HFz1k 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Proactively managing your mental health 1:06 How to improve mental health 1:59 Cultivate healthy relationships  2:53 Work life balance 4:02 Be nicer to yourself 🔎 Find me online: Website: www.ltamh.com  Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to create mental clarity, and reduce stress, by focusing on your self improvement and applying simple tips to help enhance your mental wellbeing. Ready to understand how to improve mental health issues and find lasting calm? Then let’s talk! 🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14771  ⏱️ Timestamps:  0:00 Peace of mind and mental health 1:18 Mental clarity and calm 3:38 What does finding lasting peace of mind mean? 7:38 Why working on your peace of mind matters 10:56 How to protect your inner peace 27:01 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #peaceofmind #mentalclarity #findingmentalcalm #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constant struggle, and I'm here to help you make it much more manageable. With my tips for reducing stress, you'll learn how to reduce stress and find more balance and peace of mind. Whether it's work pressures, personal challenges, or just the day-to-day grind, these simple strategies will help you navigate through. Ready to make stress a thing of the past and embrace a calmer, happier you? Then let’s talk! 🎥 Watch this video next about feeling overwhelmed: https://youtu.be/kQk42yxgJcM 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Habits to reduce stress 1:10 How to reduce stress - Tip 1 2:12 How to reduce stress - Tip 2 3:03 How to reduce stress - Tip 3 3:52 Dealing with stress 🔎 Find me online: Website: www.ltamh.com  Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/ #stress #dealingwithstress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast #stressmanagement 

Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself matters and how making more informed decisions can positively impact your mental health and overall life satisfaction. I’ll discuss the importance of independent thinkers in our world, and the role of critical thinking and thinking independently rather than following the crowd. You’ll also learn why critical thinking matters in navigating life’s challenges and looking after your mental health. Ready to learn how to take control of your decisions and live more intentionally? Then, let’s talk! 😃 🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14736   ⏱️ Timestamps:  0:00 Informed decisions and mental health 1:24 Critical thinking 3:28 What does making more informed decisions mean? 8:03 Why making more informed decisions matters 11:30 How to make more informed decisions 25:42 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #thinkforyourself #criticalthinking #askquestions #beauthentic #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of boundaries in all areas of your life. I'll guide you through practical steps on setting boundaries, including how to say no and mean it, and you’ll learn how to stick to your boundaries… even when it's tough! By the end of this video, you'll understand why boundaries are essential for your well-being and how to set them and stick to them. Join me and let’s talk about how to take control of your life by establishing clear limits. If you’re ready to prioritise yourself and respect your own needs then let’s talk! 🎥 Watch this video next about difficult conversations: https://youtu.be/5zWXCixXE9I 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 How to set healthy boundaries  0:45 Why boundaries matter 1:43 Setting boundaries in relationships 2:36 Sticking to your boundaries 3:53 You need to stick to your boundaries 4:47 Boundaries and peace of mind 🔎 Find me online: Website: www.ltamh.com  Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/ #boundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast #healthyboundaries

Have you ever wondered how inner child work could transform your mental health? In this episode, I dive into the power of inner child healing and how to reparent yourself with kindness and understanding. By learning to reconnect with your inner child, you can begin to heal wounds from childhood and break free from limiting emotional patterns. You’ll discover practical ways to start overcoming wounds from childhood, helping you foster a sense of safety and peace within yourself. If you’re ready to explore how nurturing your inner child can lead to profound healing and emotional growth, then let’s talk! 😃 🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Find me on YouTube for extra content: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ  📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14698  ⏱️ Timestamps:  0:00 Inner child work and mental health 1:34 Reparenting yourself 4:09 What does nurturing your inner child mean? 9:31 Why should you nurture your inner child? 14:36 How to start nurturing your inner child 27:22 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #innerchild #personalgrowth #selfhealing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Are you ready to stop doubting your abilities and start believing in yourself? In this video, I’ll show you how to stop self-doubt in its tracks and break free from self-sabotage. Overcoming obstacles to personal growth can be challenging, but with the right mindset and tools you can build confidence and silence your inner critic. Let’s talk about how you can overcome self-doubt and take control of your mental health. Ready to start your journey toward self-belief? Then let’s talk! 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 You’re stronger than your doubts 0:52 Stop doubting yourself so much 2:34 Believe in yourself! 3:28 How to deal with self doubt and insecurity 4:30 Silence your inner critic 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin; each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New episodes every Sunday. You can also watch shorter video episodes on YouTube and Spotify every Wednesday designed to give you a quick ‘how to’ guide to common mental health challenges. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/ #selfdoubt #selfbelief #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast

It’s time to unleash your potential and create a better life! 😁 In this episode I’ll explore how psychology plays a vital role in your personal growth, allowing you to understand yourself better and helping you improve your mental health. By expanding your horizons and embracing challenges, you can start redefining success on your own terms. If you’re ready to start living authentically, and aligning your life with what truly matters to you, then let’s talk! 😃 🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Find me on YouTube for extra content: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ  📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14676     ⏱️ Timestamps:  0:00 Personal growth and mental health  1:30 Cultivate personal growth 3:07 What cultivating the best in yourself means 7:25 Why cultivating the best in yourself matters 11:08 How to cultivate the best in yourself  27:02 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #growth #personalgrowth #beyourbestself #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

It’s perfectly OK to change your mind! Like I just did... because I'm making videos again for Spotify and YouTube! In this video, I’m talking about how to rethink decisions and give yourself permission to change without feeling guilty. Personal growth is all about evolving your thinking and embracing change as a natural part of life. If you’ve ever felt stuck, or pressured to stick to old choices, this video will help you see why flexibility is the key to a much happier and healthier mindset. Ready to learn how to embrace change and move forward? Then let’s talk! 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 It’s OK to change your mind 1:17 Personal growth and evolution 2:03 Flexibility matters 2:46 Let go of opinions 3:47 It’s healthy to change your mind 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin; each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New episodes every Sunday. You can also watch shorter video episodes on YouTube and Spotify every Wednesday designed to give you a quick ‘how to’ guide to common mental health challenges. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/ #changingyourmind #flexibility #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast