Let's Talk About Mental Health with Jeremy Godwin

Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now! If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing.  Ready to get to know yourself a whole lot better? Then, get comfortable and let’s talk! 😃 Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/  ⏱️ Timestamps:  0:00 Being authentic and mental health 1:13 The importance of being true to yourself 3:04 What working out who you are means 8:06 Why discovering the real you matters 12:42 How to figure out who you really are 25:13 Final Tips and Next Time #selfawareness #selfdiscovery #authenticity #liveauthentically #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind. This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing. Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃 Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/  ⏱️ Timestamps:  0:00 Boundaries and mental health 1:20 The role of boundaries 3:11 What are healthy boundaries? 7:35 Why are boundaries so important? 11:08 How to set boundaries (and stick to them!) 26:42 Final Tips and Next Time #boundaries #healthyboundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then let’s talk about loving yourself more! 😃 Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/  ⏱️ Timestamps:  0:00 Self love and mental health 1:15 Showing yourself more love and kindness  3:06 What does loving yourself more mean? 7:20 Why does loving yourself matter? 12:56 How to love and accept yourself unconditionally 26:59 Final Tips and Next Time #selflove #selfacceptance #selfcompassion #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.  Ready to learn about what’s involved in getting through difficult times? Then let’s talk about dealing with tough times! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14370  📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps:  0:00 Tough times and mental health 1:16 Figuring out how to keep going in tough times  4:51 What does handling tough times mean? 8:59 Why tough times feel so challenging  14:52 How to navigate tough times 27:02 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #toughtimes #difficulttimes #gettingthroughit #FindYourWay #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.  Ready to discover the power of reframing things and learn how to reframe your thinking? Then let’s talk! 😃 PS: If anyone notices that I’m speaking a bit funny every now and then in this one, I bit my tongue in the same place several times before I recorded and then twice again while recording… it turns out that speaking for half an hour with a swollen tongue is tough!!! 🦷👅🤕🤣 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14332   📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps:  0:00 Reframing and mental health 1:07 The power of reframing  3:27 What is reframing? 9:58 Why is reframing helpful?  15:54 How to reframe things 26:12 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #reframing #mindset #perspective #choosetoreframe #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.  Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14303   📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps:  0:00 Assumptions and mental health 1:14 Why you shouldn’t just assume  2:32 What are assumptions? 8:54 Why assumptions are harmful to your mental health  16:48 How to let go of assumptions 25:09 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #assumptions #dontassume #communication #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.  Ready to talk about talking and mental health? Then let’s talk! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14250  📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps:  0:00 Talking and mental health 1:18 You should talk about your mental health 2:55 What talking means in mental health terms 6:47 Why talking is critical for better mental health  15:17 How to talk about mental health challenges 24:54 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #talking #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.  Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14199  📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps:  0:00 Assertiveness and your mental health 1:12 Introduction to assertiveness 3:18 What being assertive means 6:41 Why being assertive matters 10:23 How you can improve your assertiveness skills 26:38 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #assertiveness #beingassertive #bemoreassertive #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn about the role of emotional maturity in good mental health? Then,  let’s talk! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14147  📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps:  0:00 Emotional maturity and your mental health 1:23 Introduction to emotional maturity 3:08 What is emotional maturity? 9:09 Why emotional maturity matters for good mental health 13:15 How to handle emotional immaturity in others 21:19 How to cultivate your emotional maturity 26:27 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #emotionalmaturity #emotionalimmaturity #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships?  This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to break free of codependency and how to stop being codependent then you’re in the right place. Ready to learn how to make codependent relationships healthier? Then, let’s talk! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14070  📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps:  0:00 Codependency and mental health 1:15 Introduction to codependency 3:00 What is codependency? 8:51 Why addressing codependency matters 11:54 How to manage codependency in a healthy way 26:10 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #codependency #codependent #overcomecodependency #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness