Kind Minds with Tara Cousineau, PhD podcast

Episode 7: Create Upward Spirals

29/11/2021

Kind Minds with Tara Cousineau, PhD

0:00

10:02

Don't dismiss the platitudes. Kind acts are indeed infectious. They spread good will like a happy virus. What can you spark today?

Otros episodios de "Kind Minds with Tara Cousineau, PhD"

Episode 16: Setting Boundaries
31/1/2022
21:44
Sometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.
Episode 15: Empathy is Tricky
24/1/2022
15:16
Empathy can can hurt and heal. Learn the difference.
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Episode 14: Self-Compassion is Soul-Care
16/1/2022
18:59
Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.
Episode 13: Be a Friend to Yourself
10/1/2022
19:05
Self-compassion is caring for yourself with the same attention you give to someone you love. Treat yourself like a friend.
Episode 12: Your Body is a Wise Messenger
3/1/2022
22:52
Signs of stress are physiological signals to address with curiosity and care. Learn to ride the emotional waves.
Episode 11: Push the Reset Button
27/12/2021
21:03
While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?
Episode 10: Take Baby Steps
20/12/2021
21:23
You can recruit your body's natural ability to soothe with some slow deep breaths, gentle sounds, or touch.
Episode 9: Find Emotional Balance
13/12/2021
13:26
Emotion regulation is the ability to manage the whole kit and caboodle of human emotions.
Episode 8: Savor the Blessings
6/12/2021
15:10
There's a reason to stop and smell the roses. Pay attention to the details so you don't miss out on the ordinary delights in your world.
Episode 7: Create Upward Spirals
29/11/2021
10:02
Don't dismiss the platitudes. Kind acts are indeed infectious. They spread good will like a happy virus. What can you spark today?

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Episode 7: Create Upward Spirals

Kind Minds with Tara Cousineau, PhD

Otros episodios de "Kind Minds with Tara Cousineau, PhD"

Episode 16: Setting Boundaries

Episode 15: Empathy is Tricky

Episode 14: Self-Compassion is Soul-Care

Episode 13: Be a Friend to Yourself

Episode 12: Your Body is a Wise Messenger

Episode 11: Push the Reset Button

Episode 10: Take Baby Steps

Episode 9: Find Emotional Balance

Episode 8: Savor the Blessings

Episode 7: Create Upward Spirals