Kind Minds with Tara Cousineau, PhD podcast

Episode 11: Push the Reset Button

27/12/2021

Kind Minds with Tara Cousineau, PhD

0:00

21:03

While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?

Otros episodios de "Kind Minds with Tara Cousineau, PhD"

Episode 16: Setting Boundaries
31/1/2022
21:44
Sometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.
Episode 15: Empathy is Tricky
24/1/2022
15:16
Empathy can can hurt and heal. Learn the difference.
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Episode 14: Self-Compassion is Soul-Care
16/1/2022
18:59
Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.
Episode 13: Be a Friend to Yourself
10/1/2022
19:05
Self-compassion is caring for yourself with the same attention you give to someone you love. Treat yourself like a friend.
Episode 12: Your Body is a Wise Messenger
3/1/2022
22:52
Signs of stress are physiological signals to address with curiosity and care. Learn to ride the emotional waves.
Episode 11: Push the Reset Button
27/12/2021
21:03
While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?
Episode 10: Take Baby Steps
20/12/2021
21:23
You can recruit your body's natural ability to soothe with some slow deep breaths, gentle sounds, or touch.
Episode 9: Find Emotional Balance
13/12/2021
13:26
Emotion regulation is the ability to manage the whole kit and caboodle of human emotions.
Episode 8: Savor the Blessings
6/12/2021
15:10
There's a reason to stop and smell the roses. Pay attention to the details so you don't miss out on the ordinary delights in your world.
Episode 7: Create Upward Spirals
29/11/2021
10:02
Don't dismiss the platitudes. Kind acts are indeed infectious. They spread good will like a happy virus. What can you spark today?

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Episode 11: Push the Reset Button

Kind Minds with Tara Cousineau, PhD

Otros episodios de "Kind Minds with Tara Cousineau, PhD"

Episode 16: Setting Boundaries

Episode 15: Empathy is Tricky

Episode 14: Self-Compassion is Soul-Care

Episode 13: Be a Friend to Yourself

Episode 12: Your Body is a Wise Messenger

Episode 11: Push the Reset Button

Episode 10: Take Baby Steps

Episode 9: Find Emotional Balance

Episode 8: Savor the Blessings

Episode 7: Create Upward Spirals