EP 104 | Inner Winter: Seasons of Transformation | Rooted & Risimg

What if slowing down, grieving, or feeling lost isn’t a setback, but a necessary season of transformation?In Episode 104 of Jessica Meils the Podcast, we’re welcoming the beauty of inner winter—a season of surrender, rest, release, and renewal.Just as nature sheds its leaves and enters dormancy before spring, we experience cycles of identity shifts, emotional healing, and spiritual awakening that invite us to turn inward.But why do we resist the darkness? Why do we feel guilty for resting? And why is it sometimes so difficult to let go of who we used to be?Together, we’re exploring the mind-body connection, shadow work, subconscious beliefs, ancestral healing, and the grief that can accompany becoming someone new.We’ll also explore how to reconnect with your intuition, trust the unknown, and recognize the healing taking place beneath the surface.This episode includes a guided inner winter meditation and reflection to help you honor what is ending, release what you’re ready to leave behind, and reconnect with your own inner wisdom.Remember: You don’t have to rush yourself into spring.EXPLORE & CONNECTBook a 1:1 Intuitive Healing SessionPersonalized spiritual guidance, mediumship, and energy healing to support your next chapter.https://www.jessicameils.com/offerings/Free Guided Meditations & Healing WorkshopsExplore grounding practices, energy healing, and spiritual development resources.https://www.jessicameils.com/freebiesJoin Me for a Free Podcast Healing ExperienceInterested in joining me for a recorded intuitive healing exploration? Join my email community through my website and reply to an email sharing the area you’d love to explore.I’m also considering live listener call-ins! Would you tune in or join me on air? I’d love your feedback.https://www.jessicameils.comExplore Rooted & Rising Offerings, Mentorship & Communityhttps://www.jessicameils.com/offerings/Listen & Subscribe to Jessica Meils the Podcasthttps://www.jessicameils.com/podcastConnect on Instagramhttps://www.instagram.com/peoplecallmejess/ABOUT JESSICAJessica Meils is a spiritual medium, intuitive healer, mentor, and guide. Through intuitive healing, mediumship, ancestral healing, somatic awareness, and spiritual teachings, she helps others reconnect with their inner wisdom, deepen self-trust, and navigate life’s transformations.Root deeply. Rise authentically. Trust yourself along the way.

What happens when the identity you’ve spent years creating begins to dissolve? And what if your next chapter requires less effort, greater energetic capacity, and stronger boundaries?In Episode 103 of Jessica Meils the Podcast, I’m sharing a deeply personal experience with my first migraine aura, the intuitive messages I received from my spiritual guides, and the emotional connections I uncovered through shadow work and the mind-body connection.As we enter Scorpio season, with Mercury and Venus retrograde and the Taurus Full Moon approaching, I’m reflecting on the powerful relationship between transformation, self-trust, ancestral healing, and the subconscious mind.I’m also taking you back to 2008–2009, when becoming a mother initiated one of the greatest spiritual awakenings of my life. Now, nearly 18 years later, the Aquarius–Leo lunar nodes are activating the same themes as my daughter prepares for college and I step into another profound identity shift.We explore intuitive development, the sixth and twelfth houses in astrology, spiritual boundaries, the thinning veil, ancestral connections, and why rest and solitude can be essential parts of transformation.The invitation: Being seen does not equal being available. You can expand your capacity without expanding your burden.EXPLORE & CONNECT✨ Limited October 1:1 Sessions — Intuitive Guidance & Energy Healinghttps://www.jessicameils.com/book🎙️ Join Me on the Podcast — Free Intuitive Healing ExperienceI’m inviting listeners to participate in free, recorded intuitive healing explorations. Join my email community and reply to an email sharing what you’d love to explore.https://www.jessicameils.com🌿 Free Guided Meditations & Healing Workshopshttps://www.jessicameils.com/freebies📚 Book Mentioned: The Encyclopedia of Ailments and Diseases by Jacques Martelhttps://www.innertraditions.com/books/the-encyclopedia-of-ailments-and-diseases✨ Explore My Offerings & Rooted & Risinghttps://www.jessicameils.com/offerings/If this episode resonates, share it with someone navigating their own season of transformation.Root deeply. Rise authentically. Trust yourself along the way.Jessica Meils | Spiritual Medium, Intuitive Healer & Guide

What if the thing keeping you from your next chapter is the fear of being seen?In this episode of Jessica Meils the Podcast, I’m sharing my 21-Day Visibility Challenge and exploring how perfectionism, fear of judgment, and old stories around visibility can keep us from showing up authentically.After years of creating safety within my work and community, I’m recognizing where I’ve become comfortable being seen only in familiar spaces. Now I’m challenging myself to stretch beyond them, show up imperfectly, and allow myself to be seen by new people.We explore self-trust, nervous system awareness, intuitive living, and what it means to expand without abandoning yourself.Your invitation: Where are you waiting for perfection before allowing yourself to participate?Today’s AffirmationI am ready to be seen.I am safe being seen.I allow people to see the real me.I no longer need perfection to participate.Continue Your Journey✨ Private Intuitive Healing & Mentorship:https://www.jessicameils.com/offerings🌿 Rooted & Rising | Intuitive Living:https://www.jessicameils.com🎧 Podcast & More Episodes:https://www.jessicameils.com/podcast🧘 Free Meditations & Resources:https://www.jessicameils.com/freebies❤️ Join the 21-Day Visibility Challenge on Instagram:https://www.instagram.com/peoplecallmejessIf this episode resonates, follow the podcast, leave a review, and share it with someone who’s ready to be seen.Root deeply. Rise authentically. Trust yourself along the way.#VisibilityChallenge #SelfTrust #Perfectionism #IntuitiveLiving #IntuitiveHealing

Content Note: This episode includes sensitive conversations surrounding Indigenous history, the Albuquerque Indian School, Native American boarding schools, forced assimilation, intergenerational trauma, and Missing and Murdered Indigenous People (MMIP).Please honor yourself and your capacity to receive as you listen. Some of these stories carry profound grief, and I encourage you to move through this conversation with care and compassion.What happens when you begin uncovering the stories that shaped you, including the ones that began generations before you were born?In this deeply personal episode of Jessica Meils the Podcast, I’m sharing another layer of my becoming. A journey through identity, ancestry, inherited beliefs, and the parts of ourselves we’ve learned to hide in order to belong.We explore the connection between ancestral healing, generational trauma, epigenetics, and the ways our family histories continue to influence how we see ourselves, use our voices, and move through the world.I’m also opening a conversation about my Indigenous ancestry, the history of the Albuquerque Indian School, and the broader legacy of Native American boarding schools, where generations of Indigenous children experienced forced assimilation, separation from family, and the suppression of their languages and cultural identities.We also bring awareness to the ongoing crisis of Missing and Murdered Indigenous Women, Girls, and People (MMIW/MMIP), honoring the lives, families, and communities whose stories deserve to be heard and remembered.These histories are deeply human. They carry grief, resilience, survival, and stories that deserve space.Through my own healing journey, I’ve come to recognize that becoming isn’t always about discovering something new. Sometimes it’s about remembering, reclaiming, and giving voice to the parts of ourselves and our histories that have been hidden.In this episode, we explore:​Identity, belonging, and the stories we inherit​Indigenous ancestry, cultural identity, and reclamation​The Albuquerque Indian School and the history of Native American boarding schools​Missing and Murdered Indigenous Women, Girls, and People (MMIW/MMIP)​Ancestral healing, generational trauma, and inherited patterns​Epigenetics and how experiences across generations may influence our lives​The relationship between silence, survival, self-expression, and belonging​Reclaiming your voice and honoring the stories that came before you​How intuition, awareness, and self-trust support the journey of becomingAn invitation to reflect:What parts of your story have you been carrying that may have begun long before you?What parts of yourself have you learned to silence in order to belong?And what might become possible when you begin giving those parts of yourself permission to be seen, heard, and honored?This is part of the heart of Rooted & Rising.Rooting into who we are. Honoring where we’ve come from. Becoming aware of what we’ve inherited, what we choose to carry forward, and what we’re ready to transform.Root deeply. Rise authentically. Trust yourself along the way.Continue the journey with meExplore Rooted & Rising teachings, intuitive healing sessions, and opportunities to work together.Rooted & Rising Living Library: https://jessicameils.podia.comWebsite: https://www.jessicameils.comInstagram: @peoplecallmejessPodcast: Jessica Meils the PodcastIf this conversation resonates, please consider sharing it. Especially the stories and histories that deserve greater awareness.Follow the podcast and leave a review to help these conversations reach more people.Topics: Ancestral healing, Indigenous identity, Albuquerque Indian School, Native American boarding schools, Missing and Murdered Indigenous People, MMIW, MMIP, generational trauma, epigenetics, cultural reclamation, Indigenous history, intuitive healing, belonging, self-trust, ancestral wounds, reclaiming your voice, Rooted & Rising.

Episode 100 feels like a threshold.A full cycle. A new chapter. And I can’t think of a better conversation to begin it with than receiving.We talk a lot about wanting more.More money.More support.More visibility.More opportunity.More ease.More love.But wanting something consciously and actually having the capacity to receive it are not always the same thing.In this episode, I’m inviting you out of the mind and into the body.What happens when someone wants to pay you more, support you, praise you, hire you, really see you, or give something to you?Do you soften?Do you contract?Do you minimize?Do you immediately feel like you have to earn it?Because sometimes what looks like a money issue is really a receiving issue.A support issue.A self-worth issue.A safety issue.Or an old story about what happens when we are given more.The body remembers.And those tiny contractions can tell us a much larger story.In this episode, we explore receiving as a nervous-system experience, the body’s response to money, support, praise, visibility and opportunity, the beliefs underneath contraction, and why “more” can sometimes register as pressure, obligation or danger.I also share more about the chapter I’m moving into around 2nd-house themes — money, worth, resources, receiving and what we’re actually able to hold.And I’m introducing something new to the podcast: live listener explorations where we’ll follow the thread underneath a contraction and explore the subconscious emotion, belief or pattern sitting beneath the surface.I also take you inside the Rooted & Rising Living Library and the Annual Profections Guide.ANNUAL PROFECTIONS GUIDEOne of the first people to move through the guide is a seasoned astrologer + artist.She described the experience as:“This was such a gift, an alchemical blend of astrology and storytelling.”She shared that the storytelling prompts became a remedy that helped her move out of a frozen pattern of confusion and call forward the archetype of Mars — courage, movement, assertion and life force — as she prepares to put her art into the world more courageously.That is the heart of this work.Not collecting more information.Learning how to recognize the story you are already living inside.The Annual Profections Guide is currently available for $8.88 through October 8th in honor of my birthday.After that, it will remain inside the Rooted & Rising Living Library at $18.88.Use it for the year you’re in now, revisit it throughout the year, and come back again as each birthday activates a new house and Time Lord.EXPLORE YOUR YEAR HERE WORK WITH ME 1:1I’ve opened a limited number of private sessions for October.If something in this episode brought up a deeper thread around money, receiving, self-worth, support, relationships, visibility, intuition, or a pattern you’re ready to explore at the root, you can book a private session here:BOOK A 1:1 SESSION HERE LIVE LISTENER EXPLORATIONSI’m also beginning a new podcast series where I’ll invite listeners into a live mini exploration around themes like money, support, visibility, self-worth, boundaries, pricing, success, being seen and receiving.These are not traditional interviews or full private sessions.We’ll follow the thread underneath the contraction, explore what the body is holding, and work with the subconscious pattern underneath it.If you want to be considered for one of these live podcast explorations, make sure you’re on my email list.JOIN THE EMAIL LIST HERE + FREE RESOURCES:https://www.jessicameils.com/freebiesCONNECTWebsite:https://www.jessicameils.comInstagram:https://www.instagram.com/peoplecallmejessPodcast:Jessica Meils the PodcastRoot deeply.Rise authentically.Trust yourself along the way.

Libra season invites us into a deeper conversation around balance, relationship, self-trust, support and the places we may be overthinking what we already know.In this episode, I’m exploring the Libra + Aries axis through the elements of air and fire — the relationship between reflection and action, partnership and autonomy, receiving support and knowing yourself deeply enough to remain rooted in your own authority.I’m also sharing what this season is bringing forward for me personally as I approach a new annual profection year and begin moving more deeply into themes of value, money, self-worth, resources, receiving and capacity.We talk about the shadow expressions of Libra, Aries, air and fire, what they can reveal when something is asking to come back into balance, and why I love co-creating with nature as a way of bringing our energy and body back into relationship with the rhythms already moving around us.Toward the end of the episode, I guide you through a gentle release + receiving practice and direct energy healing for those who consciously choose to receive.This practice is not tied to the Full Moon or Libra season. You can return to it anytime you feel ready to release what you’ve been carrying, create more space, and become available for something new.In this episode​Libra season + the deeper meaning of balance​The Libra + Aries axis: self and other, autonomy and partnership​Air + fire and how the elements work together​The shadow of Libra: overthinking, avoidance + keeping the peace​The shadow of Aries: forcing, independence + doing it all alone​Support without abandoning your authority​Reviewing the seeds you planted six months ago​Second-house themes: value, money, self-worth + receiving​Co-creating with nature and seasonal cycles​A closing release + receiving ritual Energy healing for those who choose to receive Practice + energy healing[15:32 min TIMESTAMP] — Closing Ritual + Energy HealingIf you’re driving, working, or somewhere you can’t comfortably settle in, pause here and return when you have space. You are always the authority of your own energy. You choose what you are available for and what you receive.Work with JessicaIntuitive Living WaitlistThe foundational experience of Rooted & Rising — created to support safety within, self-trust, embodiment and remembering what your body already knows.Join the waitlist Rooted & Rising Living Library | Annual Profections GuideA reusable astrology tool to help you understand the year you’re in or moving into, the house being activated and the Time Lord guiding your year.Explore the Living Library Private 1:1 SessionsView current sessions and availability:https://www.jessicameils.comFree Resources + Meditationshttps://www.jessicameils.com/freebiesInstagram: @peoplecallmejessWebsitehttps://www.jessicameils.comAbout JessicaJessica Meils is a spiritual medium, intuitive healer and guide whose work weaves intuition, self-trust, mediumship, astrology, somatics, ancestral and womb healing, energetic healing and spiritual development.Through Rooted & Rising, Jessica teaches that the deepest growth begins with the foundations — safety, presence, embodiment and the willingness to trust what you already know.Root deeply. Rise authentically. Trust yourself along the way.New episodes of Jessica Meils the Podcast are currently released on Thursdays while Jessica creates the upcoming Living Intuitively offering.

Every year as I get closer to my birthday, I start paying attention a little differently.I reflect on what changed, what I learned, what I’m leaving behind, and what seems to be asking for more of my attention in the year ahead.In this episode, I’m sharing one of the astrology tools I return to every year: annual profections.We’ll talk about how each birthday activates a different house in your chart, how to identify your Time Lord for the year, and why I use this technique less as prediction and more as a way to notice the themes already unfolding in my life.I’m also sharing what I’m seeing as I move out of a first-house year and into a second-house year centered around self-worth, value, money, receiving, resources, and what I’m building from now.In this episode:​What annual profections are​How to find the house activated for your current year​What a Time Lord is and how I work with it as a guide​Why Whole Sign houses matter for this technique​How I use astrology to deepen awareness and self-trust​The second-house themes I’m stepping into around value, receiving, money, and self-worth​Why astrology gives me language, while lived experience gives it meaningPurchase: ANNUAL PROFECTION GUIDE ⬅️I created an Annual Profection Wheel + House Themes Guide to help you understand the year you’re in now or the year you’re moving into next.Inside you’ll find:​Annual Profection Wheel by age​Themes of all 12 houses​Traditional planetary rulers​How to identify your Time Lord​Whole Sign guidance​Reflection prompts​Companion podcast episodeThe introductory price is $8.88 through October 8th. After that, it moves to $18.88.WORK WITH ME1:1 Becoming SessionA private intuitive healing session for the season you’re in now.Womb WisdomAn intuitive and energetic space for womb healing, ancestral work, embodiment, and deeper connection to self.Balance & HarmonyA restorative intuitive energy session to help you come back into alignment, grounding, and balance.WAITLIST:Intuitive Living The foundational experience of Rooted & Rising.A timeless audio experience centered around safety within, remembering who you are, trusting what your body knows, and returning to the foundations of intuitive living.FREE RESOURCESExplore free meditations, podcast episodes, and resources designed to support your nervous system, intuition, and self-trust:ABOUT JESSICAJessica Meils is a spiritual medium, intuitive healer, guide, and host of Jessica Meils the Podcast.Her work weaves together intuition, mediumship, intuitive energy healing, somatics, astrology, ancestral and womb healing, psychic development, meditation, belief work, and the many ways we learn to trust what we already know.Rooted & Rising is the philosophy underneath her work:Root deeply.Rise authentically.Trust yourself along the way.CONNECTWebsite: JESSICAMEILS.COMInstagram: @peoplecallmejessPodcast: Jessica Meils the Podcast

What happens when a pattern you’ve carried for years no longer feels necessary?In this Weekly Invitation, Jessica shares a personal realization around protection, betrayal, identity, and the ways we sometimes build parts of ourselves around keeping our hearts safe.As Virgo season comes to a close and we begin feeling the relational themes of Libra, this episode explores what it means to tend a pattern deeply enough to understand why it existed — and recognize when you may no longer need to carry it in the same way.Jessica also shares a message Spirit has given her about purpose:Your only purpose in this life is to live through your heart.To heal the ways in which you’ve learned to close it, choose the things that ignite it, and continue following your heart’s true desires.YOUR WEEKLY INVITATION:What have you already tended?What was the pattern protecting?Does it still serve who you are today?Who are you without it?WORK WITH JESSICA & WEBSITE INTUITIVE LIVINGThe foundational experience of Rooted & Rising.Safety Within. Remember Who You Are. The Body Knows. Return.Find current details and access through the links here. 1:1 SESSIONSExplore Becoming, Womb Wisdom, and current ways to work privately with Jessica through the links below.Instagram: @peoplecallmejess ABOUT JESSICAJessica Meils is a Spiritual Medium, Intuitive Healer, Shamanic Practitioner, and Womb Healing Guide.Her work explores intuition, mediumship, intuitive healing, energy healing, nervous system regulation, somatic embodiment, womb and ancestral healing, astrology, intuitive development, and spiritual and psychic development.Through private sessions, immersive experiences, Intuitive Living, and Jessica Meils the Podcast, she helps people return to themselves, deepen self-trust, and build a relationship with their own intuition.If this episode supported you, follow the podcast, share it with someone who may need it, and leave a rating or review.Root deeply. Rise authentically. Trust yourself along the way.SEO: intuition, intuitive living, self-trust, healing patterns, mediumship, intuitive healing, spiritual development, nervous system regulation, somatics, astrology, Virgo season, Libra season

In this episode, we’re talking about shadow work, somatics, self-trust, and what happens when we’re willing to look beneath the surface.Because you can’t heal what you won’t look at.I’m sharing how I follow the thread underneath a reaction, a pattern, or a belief and ask:What’s really here?What did I make this mean?Is it still true now?We also talk about the body as information, discernment, family stories around money, and the patterns we can carry forward without realizing there’s a thread connecting them.This episode also lands with the Virgo New Moon, so I’m sharing a simple ritual around tending, discernment, and planting what needs your attention back into the earth with intention and prayer.In this episode:
Shadow work + self-awareness
Somatics + the body as information
Limiting beliefs + family patterns
Discernment + what is actually yours to tend
Money, self-worth + receiving
Virgo New Moon themes
A simple New Moon tending ritual
2nd + 8th house themes around value, inheritance + exchangeABOUT JESSICAJessica Meils is a spiritual medium, intuitive healer, guide, and host of Jessica Meils the Podcast.Her work weaves together mediumship, psychic development, intuitive energy healing, somatics, nervous system awareness, ancestral and womb healing, limiting belief and core wound work, astrology, and self-trust.At the heart of her work is helping people come back to themselves, trust what they know, and create enough safety within to expand without leaving themselves behind.WORK WITH JESSICABECOMING SESSIONS
Intuitively guided 1:1 sessions that may weave together mediumship, intuitive guidance, energy healing, belief and pattern work, somatics, ancestral healing, and the themes asking to be explored in the moment.Book HereWOMB WISDOM SESSIONS
A deeper space for womb and pelvic healing, ancestral patterns, stored emotion, grief, creativity, sexuality, receiving, identity, energetic imprints, and what is asking to be reclaimed or remembered.Book HereINTUITIVE LIVING & IMMERSIVE EXPERIENCES including 1:1 Mentorship’sIntuitive Living is the foundational experience of Rooted & Rising and the heartbeat of Jessica’s work.Safety Within — Come back to your body
Remember Who You Are — Come back to yourself
The Body Knows — Trust what you know
Return — Take it with youLearn more / join the waitlist/ Mentorship’s
FREE RESOURCESFree meditations + healing resources, including Ground & Run Your EnergyCONNECTWebsiteInstagramIf this episode spoke to you, follow Jessica Meils the Podcast, leave a rating or review, and share it with someone who may need this conversation.SEO: shadow work, Virgo New Moon, somatics, self-trust, limiting beliefs, family patterns, ancestral healing, money mindset, self-worth, receiving, intuitive healing, spiritual medium

In this episode, I’m sharing a personal life update from the desert.I’m here with both of my parents, laughing, sharing childhood memories, asking questions, hearing stories about my lineage, and realizing just how much healing has taken place over the years.At the same time, my daughter is entering her senior year, which has brought me face-to-face with the eighteen-year-old version of myself — the girl whose family was changing, whose parents were preparing to divorce, and who learned to survive by becoming strong.What I’m realizing now is that some of the fear surfacing around my daughter leaving the nest isn’t hers.It’s mine.This episode is about ancestral healing, family systems, forgiveness, shadow work, the armor we build to survive, and what happens when the body finally realizes it no longer has to brace for the past.We also talk about eclipse season, lineage, and what it means to interrupt what gets carried forward.Because sometimes healing isn’t forgetting what happened.Sometimes it’s realizing your body no longer has to live as though it’s still happening.In this episode:
Ancestral healing + lineage stories
Family systems + inherited patterns
Shadow work + emotional awareness
Forgiveness as an embodied experience
The armor of strength
Parenting through our own fears
Eclipse season + life transitions
Changing what gets carried forwardThis conversation leads directly into the next episode:
You can’t heal what you won’t look at.ABOUT JESSICAJessica Meils is a spiritual medium, intuitive healer, mentor, and host of Jessica Meils the Podcast.Her work weaves together mediumship, psychic development, intuitive energy healing, somatics, nervous system awareness, ancestral and womb healing, limiting belief and core wound work, astrology, and self-trust.At the heart of her work is helping people come back to themselves, trust what they know, and create enough safety within to expand without leaving themselves behind.WORK WITH JESSICA1:1 Intuitive Sessions
Private sessions may include mediumship, intuitive guidance, energy healing, belief and pattern work, ancestral healing, somatics, and whatever feels most present.Book a sessionINTUITIVE LIVINGIntuitive Living is the foundational experience of Rooted & Rising and the heartbeat of Jessica’s work.Safety Within — Come back to your body
Remember Who You Are — Come back to yourself
The Body Knows — Trust what you know
Return — Take it with youLearn more / join the waitlist
ROOTED & RISINGRoot deeply. Rise authentically. Trust yourself along the way.[INSERT ROOTED & RISING LINK]FREE RESOURCESFree meditations + intuitive resources:
CONNECTWebsite:Instagram:@peoplecallmejess
If this episode spoke to you, follow the podcast, leave a rating or review, and share it with someone who may need this conversation.SEO: ancestral healing, family systems, shadow work, forgiveness, self-trust, intuitive healing, somatic healing, generational healing, spiritual medium, intuition, eclipse season