The word natural on products really means nothing! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Ageless Vitality with Lenny Antonina

Don’t be fooled! 

Why I’m not a fan of intuitive eating! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Intuitive eating vs conscious eating

You truly are what you eat! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


What are you filling your body with? 

Eat high quality nutrient dense food! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Eat real food! 

Avoid insulin spikes! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Adding good fat to your smoothie! 

When it comes to taking care of your health, I disagree. Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


It’s never too late? 

You need to pay attention to the lymphatic system! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


The lymphatic system! 

Do the thing that is most difficult for you first at the gym! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Do the hard thing first! 

Don’t let there be an excuse!                 Linktree: https://linktr.ee/Organic5     Email: itsanewdawn4u@gmail.com


There can always be an excuse! 

What are my thoughts on “cheat days.” Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


My thoughts on “cheat days.”

Salud y forma física

Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of the blueprint The five pillars of Lenora for everlasting health and wellness. Available on my Linktree: https://linktr.ee/LennyAntonina
As I approach my 60's I want to share how incredible I feel in mind, body and heart, and hopefully inspire YOU to believe you can feel that way too! 
This podcast will be all about health and wellness, I hope you enjoy and feel my passion for healthy living!





Don’t be fooled!

Ageless Vitality with Lenny Antonina

Otros episodios de "Ageless Vitality with Lenny Antonina"

Intuitive eating vs conscious eating

What are you filling your body with?

Eat real food!

Adding good fat to your smoothie!

It’s never too late?

The lymphatic system!

Do the hard thing first!

Don’t be fooled!

There can always be an excuse!

My thoughts on “cheat days.”