Do the thing that is most difficult for you first at the gym! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Ageless Vitality with Lenny Antonina

Do the hard thing first! 

Why I’m not a fan of intuitive eating! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Intuitive eating vs conscious eating

You truly are what you eat! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


What are you filling your body with? 

Eat high quality nutrient dense food! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Eat real food! 

Avoid insulin spikes! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Adding good fat to your smoothie! 

When it comes to taking care of your health, I disagree. Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


It’s never too late? 

You need to pay attention to the lymphatic system! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


The lymphatic system! 

The word natural on products really means nothing! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


Don’t be fooled! 

Don’t let there be an excuse!                 Linktree: https://linktr.ee/Organic5     Email: itsanewdawn4u@gmail.com


There can always be an excuse! 

What are my thoughts on “cheat days.” Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com


My thoughts on “cheat days.”

Salud y forma física

Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of the blueprint The five pillars of Lenora for everlasting health and wellness. Available on my Linktree: https://linktr.ee/LennyAntonina
As I approach my 60's I want to share how incredible I feel in mind, body and heart, and hopefully inspire YOU to believe you can feel that way too! 
This podcast will be all about health and wellness, I hope you enjoy and feel my passion for healthy living!



