How to Not Gain Weight on a Pro-Metabolic Diet

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health.In this episode, you’ll learn about:Creating real change versus chasing your tailSocial media’s effect on healing & the nervous systemThyroid health beyond aesthetics & fat lossThe hypothyroid epidemic in AmericaWhat causes hypothyroidism, hyperthyroidism, Hashimoto’s, Graves diseaseUnderrated things impacting the thyroidThe truth about thyroid medicationChasing the effect of something versus shaping your life to achieve itJosh’s experience with pituitary adenomasWays you can support your thyroid naturallyEpisode Links:Josh & Jeane’s IG: @realfoodgangstasJosh & Jeanne’s Website: eastwesthealing.comMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions.In this episode, you’ll learn about:Annie’s personal experience going past her due date, past 42 weeksAnnie’s planned freebirth contingencyMaking decisions out of fear versus taking responsibilityWhat it means to truly surrenderFollowing your intuition and exercising it as a muscleWhat you should know regarding pregnancy inteversions, including:UltrasoundsNIPSAmniocentesisRhogamIron testingGlucose tolerance testingGroup B strepNavigating the decision-making process during pregnancyEpisode Links:Annie’s IG: @mom.mindfullyNY Times Article on NIPS: https://www.nytimes.com/2022/04/20/upshot/prenatal-genetic-tests-warning.htmlLoren’s Fertility & Pregnancy Journey: <https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717>More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.In this episode, you’ll hear about my:Period storyJourney with binge eatingStint with veganismBinge exercise disorderExperience with amenorrheaAdult acne diagnosis8 years of hormonal birth controlDeveloping subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & morePost-birth control syndrome2-week-long periods, anovulation, luteal phase defects, low sex hormonesHealing from birth control & curing lifelong asthmaDealing with parasites & inflammationPregnancy loss learningsOvercoming food allergies & intolerancesSpecific pregnancy prep strategyPregnancy testingEarly pregnancy spottingMorning sickness & food aversionsUltrasounds, anatomy scans & NIPs, glucose tolerance & iron testingSwelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nosePRAWN: Pregnancy-Related Abdominal NeuropathyPregnancy & birth teamLabor & delivery prepEpisode Links:Happy Home Birth Course: https://www.happyhomebirthacademy.com/a/27299/NWezmosh (save 10% with code INNATE10)Happy Mama Healthy Baby Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)Safe Infant Sleep Book: https://amzn.to/3QsmKbfHomebirth episode w/ Katelyn Fusco: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-home-birth-with/id1653885700?i=1000593124666Gonstead Chiropractic Care episode w/ Dr. Brady: https://podcasts.apple.com/us/podcast/gonsteMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life.In this episode, you’ll learn about: What girls are being taught about puberty in schoolWhy discussions around puberty are so “taboo”The benefits of having conversations about puberty with your daughterHow girls experiencing puberty can get more connected with their cycle (& the benefits)Some of the changes that girls should expect when going through pubertyHow can young girls support themselves during their transition through pubertyImportant things that can be uncovered as girls track their cyclesWhy girls are getting their cycles super early or delayedThe shifting perspectives on taking birth control at a young ageTips for discussing puberty with your daughterEpisode Links:Megan’s Website: bodytalkbasics.comMegnan’s Instagram: @bodytalkbasicsLet's Talk About Puberty Freebie:  https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.In this episode, you’ll learn about:The benefits of breastfeedingThe amazing ways your breastmilk can change to support your babyWhat influences how much breast milk you produceHow your partner can support your breastfeeding journeyHow to navigate for breastfeeding success, even if you’re working full-timeCommon challenges for breastfeeding mothersHow you can support YOUR body while breastfeedingHow breastfeeding changes as your baby gets olderWhat to expect with the return of your cycle while breastfeedingThe truth about using breastfeeding as birth controlThe new standard breastfeeding recommendationsIf breast is really best (and how much!)Tongue ties & narrow jaws: The chicken or the egg?How breastfeeding & latching are vital signs for you & your babyAlternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst Episode Links:Therese’s Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)Therese’s Instagram: @happy.mama.healthy.babyTherese’s Website: happymamahealthybaby.coMilk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222Milk + Motherhood Podcast Episode #7: Nutrition for Postpartum Recovery with Loren Sofia of Innate Fertility: https://podcasts.apple.com/us/podcast/07-nutrition-for-postpartum-recovery-with-loren-sofia/id1653446438?i=1000591440799More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions.In this episode, you’ll learn about:The meaning of “intervention”What exactly “infant interventions” areMaternal & infant death rates in the United StatesWhat immediate cord clamping isAlternatives & to immediate cord clamping & their benefitsWhen antibiotic eye drops are necessaryWhy you might want to skip wiping off the vernixPros, cons & alternatives to the Vitamin K and Hep BThings you might not know about the heel prick testBalanced perspectives on circumcisionHow to advocate for yourself & your infantEpisode Links:Elizabeth’s Instagram: @purelyparsonsElizabeth’s Website: www.purelyparsons.comCircumcision Resource: www.yourwholebaby.org/More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood.Hear Loren & Erika discuss:Erika’s “rags to riches” storyThe formula for becoming an entrepreneurWhat it’s like working with your husbandHow Erika healed her hypothyroidismOvercoming crippling fear around eating foodErika’s trying to conceive & pregnancy journeyThings that might be holding you back from becoming a momHow to balance owning your own business while being a motherThe real cost of saying “yes”Going through the motions of what you think you’re “supposed” to be doingTips for mothers wanting to start their own business & for maintaining balance if you already have oneEpisode Links:Erika’s Website: erikaauckland.comJess’s IG: @erickaaucklandTrust Issues Podcast: https://podcasts.apple.com/us/podcast/trust-issues/id1620186412More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men..In this episode, you’ll learn:What the pelvic floor isWhere the pelvic floor isWhat the pelvic floor doesWhat’s common versus normal function for the pelvic floorSneaky signs of pelvic floor dysfunctionHow to tell if your pelvic floor is functioning normallyThe benefits of pelvic floor health for pregnancyIf you really need pelvic floor support postpartumThe benefits of pelvic floor health for menDry needling for pelvic healthThe truth about kegelsEpisode Links:Kelly’s Instagram: @holisticpelvichealthKelly’s Website: www.holisticpelvichealth.orgMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.In this episode, you’ll learn:How the way you nourish influences the way you show up in the worldWhy we rationalize irrational behaviors, especially around diet & exerciseWhat true sustainable weight loss really meansHow to know if you need to lose weight or gain weightThe best type of exercise for weight lossThe best type of diet for weight lossWhy women gain weight when transitioning to more metabolically supportive foodsHow you can transition to a more “pro-metabolic diet” without gaining a ton of weightOther things you need for sustainable weight lossEpisode Links:Kitty’s Website: www.nustrength.com.auKitty’s IG: @kittyblomfieldFREE GIFT (use code LOREN) | Kitty’s 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.In this episode, you’ll learn:The restrict, binge, shame and punish phases of restrictive dietsThe truth about calories in versus calories outWhy trusting yourself is the real secret to healingWhy you are burnt out & what it meansThe detrimental effect of obligationLearning how to actually align your choices with yourselfThe importance of boundaries while healing & in lifeThe difference between female & male physiologyHow to support your unique feminine energyHow to support your partner in his own masculine energyPro-metabolic nutrition versus soul-deep nourishmentEpisode Links:Jess’s Website: jessicaashwellness.comJess’s IG: @jessicaashwellnessFully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569Jess’s Youtube: youtube.com/@JessicaAshWellness1Fully Nourished Course: jessicaashwellness.com/fully-nourishedMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3